Friday, January 19, 2018

journey back to 100 miles

January 19, 2018 self discipline 30 miles meditative jog.“True mastery transcends any particular art. It stems from mastery of oneself--the ability, developed through self-discipline, to be calm, fully aware, and completely in tune with oneself and the surroundings. Then, and only then, can a person know himself.” Bruce Lee

Monday, January 15, 2018

Journey back to 100 miles

January 15 2018 balance 30 miles meditative jog,“The moon does not fight. It attacks no one. It does not worry. It does not try to crush others. It keeps to its course, but by its very nature, it gently influences. What other body could pull an entire ocean from shore to shore? The moon is faithful to its nature and its power is never diminished.”
Ming-Dao Deng

Wednesday, January 10, 2018

Journey back to 100 miles

January 10, 2018 mindfulness 30 miles meditative jog,“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” James Baraz

Friday, January 5, 2018

Journey back to 100 miles

January 5, 2018 self reformation 30 miles meditative jog,“How aware are we of our own inner life, our spirituality-something so intangible yet so priceless? How much effort do we make to perceive that which is not obvious, which can neither be seen nor heard? I believe the exploration and enrichment of the human spirit is what determines our very humanity. Such enrichment provides an inner compass that can lead civilizations to greatness.”
Daisaku Ikeda

Wednesday, January 3, 2018

Journey back to 100 miles

January 3 2018 courage 30 miles meditative jog,“You have the power to change the happiness level in someone’s life and in the process you change your mind-set and the level of your own happiness. Practicing kindness and compassion will change your life, your environment, your outlook on your future, and how you view what has happened in your past.”
Sheila Burke

Friday, December 29, 2017

Journey back to 100 miles

December 29, 2017 self-transformation 30 miles meditative jog,“Would you like to save the world from the degradation and destruction it seems destined for? Then step away from shallow mass movements and quietly go to work on your own self-awareness. If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.”
Lao Tzu

Friday, December 22, 2017

Journey back to 100 miles

December 22, 2017 stillness 30 miles meditative jog,"A quiet mind is all you need. All else will happen rightly, once your mind is quiet. As the sun on rising makes the world active, so does self-awareness affect changes in the mind. In the light of calm and steady self-awareness, inner energies wake up and work miracles without effort on your part."
Nisagardatta Maharaj