Monday

Monday, April 22nd, 2024 13 miles meditative jog”
Spirituality is not some the external goal that one must seek, but a part of the divine core of each of us, which we must reveal.”
B.K.S. Iyengar

Saturday

Saturday, April 20th, 2024 inner peace 16 mile meditative” Never respond to an angry person with a fiery comeback, even if he deserves it...Don't allow his anger to become your anger.”
Bohdi Sanders

Friday

Friday, April 19th, 2024 self-control 17 miles meditative jog” He who controls others may be powerful, but he who has mastered himself is mightier still.”
Lao Tzu

Thursday

Thursday, April 18th character 16 meditative jog” Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.”
Maya Angelou

Wednesday

Wednesday, April 17th, 2024 self-acceptance 13 miles meditative jog” Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”
Brené Brown

Tuesday

Tuesday 16th 2024 peace 13 miles meditative jog”Dogs are our link to paradise. They don't know evil or jealousy or discontent. To sit with a dog on a hillside on a glorious afternoon is to be back in Eden, where doing nothing was not boring--it was peace.”
Milan Kundera

Monday

Monday, April 14th, 2024 15 miles meditative jog” The two hardest tests on the spiritual road are the patience to wait for the right moment and the courage not to be disappointed with what we encounter.”
Paulo Coelho