Just

July 31, 2012 an easy 13 mile meditative run, “I have begun to understand self-love. Because I realize, self-love does not mean egotistical pride, not at all. In fact it means just the opposite. The person who loves themselves finds there is no self within them. Love always melts the self: that is one of the alchemical secrets to be, which I have come too learned, understood, and experienced. Love always melts the self. Whenever you love, the self disappears. Now that my understanding of love is arising, there is no self in me or ego.”

Just

July 31, 2012 an easy 13 mile meditative run, “I have begun to understand self-love. Because I realize, self-love does not mean egotistical pride, not at all. In fact it means just the opposite. The person who loves themselves finds there is no self within them. Love always melts the self: that is one of the alchemical secrets to be, which I have come too learned, understood, and experienced. Love always melts the self. Whenever you love, the self disappears. Now that my understanding of love is arising, there is no self in me or ego.”

Just

July 31, 2012 an easy 13 mile meditative run, “I have begun to understand self-love. Because I realize, self-love does not mean egotistical pride, not at all. In fact it means just the opposite. The person who loves themselves finds there is no self within them. Love always melts the self: that is one of the alchemical secrets to be, which I have come too learned, understood, and experienced. Love always melts the self. Whenever you love, the self disappears. Now that my understanding of love is arising, there is no self in me or ego.”

Just

July 31, 2012 an easy 13 mile meditative run, “I have begun to understand self-love. Because I realize, self-love does not mean egotistical pride, not at all. In fact it means just the opposite. The person who loves themselves finds there is no self within them. Love always melts the self: that is one of the alchemical secrets to be, which I have come too learned, understood, and experienced. Love always melts the self. Whenever you love, the self disappears. Now that my understanding of love is arising, there is no self in me or ego.”

Just

July 31, 2012 an easy 13 mile meditative run, “I have begun to understand self-love. Because I realize, self-love does not mean egotistical pride, not at all. In fact it means just the opposite. The person who loves themselves finds there is no self within them. Love always melts the self: that is one of the alchemical secrets to be, which I have come too learned, understood, and experienced. Love always melts the self. Whenever you love, the self disappears. Now that my understanding of love is arising, there is no self in me or ego.”

Just

July 31, 2012 an easy 13 mile meditative run, “I have begun to understand self-love. Because I realize, self-love does not mean egotistical pride, not at all. In fact it means just the opposite. The person who loves themselves finds there is no self within them. Love always melts the self: that is one of the alchemical secrets to be, which I have come too learned, understood, and experienced. Love always melts the self. Whenever you love, the self disappears. Now that my understanding of love is arising, there is no self in me or ego.”

Just

July 30, 2012 an easy 13 mile meditative run,” Life is a series of natural and spontaneous changes. Don't resist them - that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”

Just

July 30, 2012 an easy 13 mile meditative run,” Life is a series of natural and spontaneous changes. Don't resist them - that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”

Just

July 29, 2012 an easy 26 mile meditative run,” Whatsoever you are with yourself you are with others. Let that be a basic dictum. If you hate yourself you will hate others — and you have been taught to hate yourself. Nobody has ever said to you “Love yourself!” The very idea seems absurd — loving oneself? The very idea makes no sense — loving oneself? We always think that to love one need somebody else. But if you don’t learn it with yourself you will not be able to practice it with others.

Just

July 28, 2012 an easy 54 mile meditative run,” The self and the ego are very similar. The self is the natural thing and the ego is the synthetic, so it happens sometimes that a self-realized man becomes a pious egoist. His egoism is not going to harm anyone, but it certainly prevents him from dropping into the ocean and disappearing completely.”

Just

July 27, 2012 an easy 11 mile meditative run, "Judgment is ugly -- it hurts people. On the one hand you go on hurting them, wounding them, and on the other hand you want their love, their respect. It is impossible. Love them, respect them, and perhaps your love and respect may help them to change many of their weaknesses, many of their failures -- because love will give them new energy, a new meaning, a new strength."

Just

July 26, 2012 an easy 10 mile meditative run,” Self-observation brings human being to the realization of the necessity of self-change. And in observing ourselves we notice that self-observation itself brings about certain changes in our inner processes. We begin to understand that self-observation is an instrument of self-change, a means of awakening.”

Just

July 25, 2012 an easy 10 mile relaxing meditative run,” Always aim at complete harmony of thought and word and deed. Always aim at purifying your thoughts and everything will be well.”

Just

July 24, 2012 an easy 10 relaxing meditative run,” If you realize that all things change, there is nothing you will try to hold on to. If you are not afraid of dying, there is nothing you cannot achieve.”

Just

July 23, 2012 an easy relaxing 10 mile meditative run,” In life nothing is perfect, everything has some imperfection. Imperfection means life is still growing, evolution is still happening. The day everything is complete will be the worst day in existence, because that day everything will become dead. There will be no growth, no need for evolution; everything will be stuck. Don’t look to the imperfections; look at so much beauty that surrounds small imperfections.”

Just

July 23, 2012 an easy relaxing 10 mile meditative run,” In life nothing is perfect, everything has some imperfection. Imperfection means life is still growing, evolution is still happening. The day everything is complete will be the worst day in existence, because that day everything will become dead. There will be no growth, no need for evolution; everything will be stuck. Don’t look to the imperfections; look at so much beauty that surrounds small imperfections.”

Just

July 22, 2012 easy relaxing 20 mile meditative runs,” Be Content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.”

Just

July 21, 2012 an easy relaxing 41 mile meditative run,” When you listen, you become just a passage, passivity, receptivity, and a womb: you become feminine. And to arrive one has to become feminine. You cannot reach Divinity as aggressive invaders, conquerors. You can reach Divinity only… or it will be better: Divinity can reach you only when you are receptive, a feminine receptivity. When you become yin, receptivity, the door is open. And you wait.”

Just

July 20, 2012 an easy 3 mile meditative run, “Life is a series of natural and spontaneous changes. Don't resist them - that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”

Just

July 19, 2012 an easy meditative run “Freedom and love go together. Love is not a reaction. If I love you because you love me, that is mere trade, a thing to be bought in the market; it is not love. To love is not to ask anything in return, not even to feel that you are giving something- and it is only such love that can know freedom.”

Just

July 18, 2012 an easy 7 mile meditative run.  “The enlightened one said: Accept yourself. Non-acceptance is the root of all the trouble.” None of us accept ourselves. The more a person doesn’t accept themself, the greater a mahatma we look to be like others. We are our greatest enemy. If we had our way, we would cut ourselves to pieces in order to remove what was unacceptable.”

Just

July 17, 2012 an easy 2 mile meditative run,” Whatsoever happens — good, bad, success, failure — immediately become aware of what is happening. Don’t miss a single moment. Don’t lag behind — be present to it, and you will be surprised, errors will start disappearing from your life. And then whatsoever you do will be right.”

Just

July 15, 2012 an easy 3 mile meditative run/walk "The most divine mission of every human being is to explore you. We all contain a seed, which is the source of unlimited possibilities and our link to DIVINE BEING. The nurturing of this seed is the source of fulfillment and joy. The pursuit of own understanding is the ultimate divine purpose of life and the true path to enlightens. To discover our own seed, we need to follow our inner intuitions, not the outer expectations.”

Just

July 15, 2012 an easy 3 mile meditative run/walk "The most divine mission of every human being is to explore you. We all contain a seed, which is the source of unlimited possibilities and our link to DIVINE BEING. The nurturing of this seed is the source of fulfillment and joy. The pursuit of own understanding is the ultimate divine purpose of life and the true path to enlightens. To discover our own seed, we need to follow our inner intuitions, not the outer expectations.”

Just

July 14, 2012 an easy 52 mile meditative run “On your part great patience is needed, and a trust that the whole existence is in support of all those who are trying to grow spiritually. It is not you who are trying to grow spiritually; it is existence who, through you, is trying to reach to its utmost heights.”

Just

When the breath wanders the mind also is unsteady.  But when the breath is calmed the mind too will be still, and the yogi achieves long life.  Therefore, one should learn to control the breath.

Just

July 12, 2012 an easy 10 mile meditative run “Try to understand the meaning of love. And you will not be able to understand the meaning of love by your so-called love affairs. Strangely enough, you will understand the meaning of love by going deep into meditation, by becoming more silent, more together, more at ease. You will start radiating certain energy. You will become loving, and you will know the beautiful qualities of love.”

Just

July 11, 2012 an easy 14 mile meditative run, “A man who lives in no-mind lives without death because he dies every moment. He never collects, he never looks back, he never looks ahead – he is just here, he is just here with this cry of the cuckoo. He is just here. His being is in this moment. He flows with the moment. He is not frigid, not confined with the past. In fact, he has no biography and he has no dreams for the future. He lives as it comes. “

Just

July 10 2012 an easy 15 mile meditative run, “Love knows how to forgive. Not only does one have to forgive others, one has to forgive oneself too, and that is the harder thing because we have been taught to feel guilty; we are burdened by guilt. A burdened person cannot grow and one who feels guilty feels always sick, because they are not allowing their wounds to heal.”

Just

July 9, 2012 an easy relaxing meditative run,” Trust means you are not fighting; surrender means you don’t think of life as the enemy but as the friend. Once you trust the river, suddenly you start enjoying. Tremendous delight arises: splashing, swimming, or just floating, or diving deep. But you are not separate from the river, you merge, you become one.
Surrender means to live the same way in life as a good swimmer swims in the river. Life is a river. Either you can fight or you can float; either you can push the river and try to go against the c. or you can float with the river and go wherever the river leads you.”

Just

July 8, 2012 an easy 32 meditative run, “Sometime, when the time is ripe and the rains will fall, it will sprout, and most spontaneity is just like this. The seed was sown some time ago, but the time was not ripe; there were no rains. In another life the time becomes ripe. You are more mature, more experienced, more frustrated with the world – then suddenly, in a certain situation, there are rains and the seed explodes”.

Just

July 7, 2012 an easy 50 mile meditative run,” Your enlightenment is perfect only when silence has come to be a celebration. Hence my insistence that after you meditate you must celebrate. After you have been silent you must enjoy it, you must have a thanksgiving. A deep gratitude must be shown towards the whole just for the opportunity that you are, that you can meditate, that you can be silent, that you can laugh.”

Just

July 6, an easy nice relaxing recovery meditative run,” Do you respect your body? It serves you for seventy years without any salary, without going on a strike, without taking mochas — a protest march — against you. But you have not even thought that some respect is due, that your body needs to be valued.”

Just

July 5, easy 12 mile meditative runs,” Remain available to the moment and try not to decide beforehand, so that you will never feel guilty, never feel any conflicts within you. Act becomes total. And when an act is total, it is beautiful. When an act is total, it gives you peace, silence, harmony."

Just

July 4, 2012 an easy 17 mile meditative run, “Lord Acton says: Power corrupts. It is not true. Power never corrupts, but corrupted people are attracted towards power. Of course, without power they cannot show their real faces. Power only gives them the right context in which they can reveal their heart’s reality. Power does not corrupt, it only reveals the truth. Powerless people may not look mad because they cannot afford to be mad. Give them power and then you will see: they are as mad as anybody else.”

Just

July 3, 2012 an easy 10 mile meditative run, “To be creative means to be in love with life because you can be creative only if you love life enough that you want to enhance its beauty, you want to bring a little more music to it, a little more poetry to it, a little more dance to it.” 

Just

July 2, 2012 an easy 10 mile meditative run,“The moment you become miserly you are closed to the basic phenomenon of life: expansion, sharing. The moment you start clinging to things, you have missed the target--you have missed. Because things are not the target, you, your innermost being, is the target--not a beautiful house, but a beautiful you; not much money, but a rich you; not many things, but an open being, available to millions of things.” 

Just

July 1, 2012 an easy 23 mile meditative run,” Even towards yourself you have to tremendously love, because you too are god’s form. One has to love oneself, one has to love all. Love is prayer. And the more you love, the more you will feel your consciousness expanding, becoming bigger — because whomsoever we love becomes part of our being, we include him/her. Mm? a bird on the wing, and we look at the bird with great love — suddenly we are not two: the bird is inside us and we are inside the bird”.