Just

January 24, 2013 an easy 18 mile meditative run,”Life I just love it, like a kata port it throws arrows of emotions, like rain it drenches on us over and over as if no intention of stopping while our eyes drown in our own tears, moments like this requires a break, take a walk, a little run or meditation, which brings realization that as bad as it might look, there are still lots things intact  in our life that we are too blind to see due to ego and emotion. Live life it has neither rewinds nor replays; trials in life are history, the way we deal with it will help family, friends, strangers and the next generation to come.”

Just

January 23, 2013 an easy 18 mile meditative run, “He who would be useful, strong, and happy must cease to be a passive receptacle for the negative, beggarly, and impure streams of thought; and as a wise householder commands his servants and invites his guests, so must he learn to command his desires and to say, with authority, what thoughts he shall admit into the mansion of his soul.”

Just

January 19, 2013 an easy relaxing 40 mile meditative run,"When things go wrong as they sometimes will; When the road you're trudging seems all uphill; When the funds are low, and the debts are high, and you want to smile, but have to sigh; When care is pressing you down a bit-Rest if you must, but do not quit.”

Just

January 18, 2013 an easy relaxing 18 mile meditative run,"There is no upper limit to what individuals are capable of doing with their minds. There is no age limit that bars them from beginning. There is no obstacle that cannot be overcome if they persist and believe.”

Just

January 17, 2013 an easy relaxing 20 mile meditative run,“The two hardest tests on the spiritual road are the patience to wait for the right moment and the courage not to be disappointed with what we encounter.” 

Just

January 16, 2013 an easy 20 mile meditative run, “There is no end to education. It is not that you read a book, pass an examination, and finish with education. The whole of life, from the moment you are born to the moment you die, is a process of learning.”

Just

January 15, 2013 an easy 21 mile meditative run, “Watch your thoughts, for they become words.
Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny.”

Just

January 14, 2013 an easy 20 mile meditative run,“There is no satisfaction that can compare with looking back across the years and finding you've grown in self-control, judgment, generosity, and unselfishness.” 

Just

January 13, 2013 an easy 30 meditative run,"You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you."

Just

January 12, 2013 an easy 44 meditative run,”Learning is the beginning of wealth. Learning is the beginning of health. Learning is the beginning of spiritually. Searching and learning is where the miracle process all begins.”

Just

January 11, 2013 an easy 21 mile meditative run,” Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”

Just

January 10, 2013 an easy 20 mile meditative run, “As human beings we all want to be happy and free from misery… we have learned that the key to happiness is inner peace. The greatest obstacles to inner peace are disturbing emotions such as anger, attachment, fear and suspicion, while love and compassion and a sense of universal responsibility are the sources of peace and happiness.”

Just

January 9, 2013 an easy 20 mile meditative run,"For him who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his mind will remain the greatest enemy."

Just

January 8, 2013 an easy 20 mile meditative run"I always love running...it is something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs."

Just

January 7, 2013 an easy 20 mile run, “When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.”

Just

January 6, 2013 an easy 30 mile meditative run, “Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.”

Just

January 5, 2013 an easy day off 20 mile meditative run,“The beginning of love is the will to let those we love be perfectly themselves, the resolution not to twist them to fit our own image. If in loving them we do not love what they are, but only their potential likeness to ourselves, then we do not love them: we only love the reflection of ourselves we find in them”

Just

January 4, 2013 an easy 18 mile meditative run,“For Attractive lips, speak words of kindness.
For lovely eyes, seek out the good in people. For a slim figure, share your food with the hungry.
For beautiful hair, let a child run their fingers through it once a day. For poise, walk with the knowledge that you never walk alone. People, more than things, have to be restored, renewed, revived, reclaimed, and redeemed. Remember, if you ever need a helping hand, you will find one at the end of each of your arms. As you grow older, you will discover that you have two hands, one for helping yourself and the other for helping others.” 

Just

January 3, 2013 an easy 20 mile meditative run “Know your magic, trust your magic, use your magic and know that you are a manifestation of life's magic.”

Just

January 2, 2013 an easy 20 mile meditative run,“Life is to be experienced in totality. Try not to blame others like spouse, parents, friends, fellow beings or situations for any suffering. .. Never allow your vibe to go to a lower level. This way you will attract more and more positive circumstances in your life.”

Just

January 1, 2013 an easy 18 mile meditative run “Be patient toward all that is unsolved in your heart and try to love the questions themselves like locked rooms and like books that are written in a very foreign tongue.  Do not now seek the answers, which cannot be given you because you would not be able to live them.  And the point is, to live everything.  Live the questions now.  Perhaps you will find them gradually, without noticing it, and live along some distant day into the answer. “