February 28, 2013 an easy 20 mile meditative run,"Do not attempt to do a thing unless you
are sure of yourself, but do not give up simply because someone else is not
sure of you."
Thursday, February 28, 2013
Wednesday, February 27, 2013
Just
February 27, 2013 an easy 21 mile meditative run,“Letting go
doesn't mean that you don't care about someone anymore. It's just realizing
that the only person you really have control over is yourself.”
Tuesday, February 26, 2013
Just
February 26, 2013 an easy 21 mile meditative run,“Emotional Literacy means being able to recognize
what you are feeling, so that it doesn't interfere with thinking. It becomes
another dimension to draw upon when making decisions or encountering
situations. Emotional expression by contrast can mean being driven by emotions,
so that it isn't possible to think. These two things are often confused,
because we are still uncomfortable with the idea of the validity of feelings.”
Monday, February 25, 2013
Just
February 25, 2013 an easy 20 mile meditative run,“Just as your car runs more smoothly and requires less energy to go
faster and farther when the wheels are in perfect alignment, you perform better
when your thoughts, feelings, emotions, goals, and values are in balance.”
Sunday, February 24, 2013
Just
February 24, 2013 an easy 42 mile meditative run,"Your
time is limited, so don't waste it living someone else's life. Don't be trapped
by dogma - which is living with the results of other people's thinking. Don't
let the noise of other's opinions drown out your own inner voice; follow your
heart and intuition. They somehow already know what you truly want to become.
Everything else is secondary."
Saturday, February 23, 2013
Just
February 23, 2013 an easy 33 mile meditative run,“The most adventurous journey to embark
on; is the journey to yourself, the most exciting thing to discover; is who you
really are, the most treasured pieces that you can find; are all the pieces of
you, the most special portrait you can recognize; is the portrait of your humanity.”
Friday, February 22, 2013
Just
February 22, 2013 an easy 20 mile meditative run,“Life is too short to waste any amount
of time on wondering what other people think about you. In the first place, if
they had better things going on in their lives, they wouldn't have the time to
sit around and talk about you. What are important to me are not others'
opinions of me, but the opinion of me.”
Thursday, February 21, 2013
Just
February 21, 2013 an easy 20 mile meditative run,“Within our mind is two channels peace
and stress, which means we really do have a choice about what we listen to. The
Peace Channel can only be heard when we are present in the moment, when we are
in the now. To tune in to the Peace Channel, all we have to do is be, experience,
notice, and naturally respond to what is arising in the
moment. To tune into the Stress Channel, we just have to start believing our
thoughts again. Eliminating stress is just a matter of tuning out the negative
and tuning in the positive and just being, experiencing, and dancing to that
music instead of the mind's chatter.”
Wednesday, February 20, 2013
Just
February 20, 2013 an easy relaxing 20 mile meditative run,
“Let us rise up and be thankful, for if we didn't learn a lot today, at least
we learned a little, and if we didn't learn a little, at least we didn't get
sick, and if we got sick, at least we didn't die; so, let us all be
thankful."
Tuesday, February 19, 2013
Just
February 19, 2013 an easy relaxing 25 mile meditative run,“You
cannot control what happens to you, but you can control your attitude toward
what happens to you, and in that, you will be mastering change rather than
allowing it to master you.”
Monday, February 18, 2013
Just
February 18, 2013 an easy relaxing 10 mile meditative run,“Do not let another day go by where
your dedication to other people's opinions is greater than your dedication to
your own emotions!”
Sunday, February 17, 2013
Just
February 17, 2013 an easy relaxing 33 mile meditative run,"This is a wonderful time to be
living here on earth. Our opportunities are limitless. While there are some
things wrong in the world today, there are many things right, such as teachers
who teach, marriages that make it, parents who sacrifice, friends and families
who help.”
Saturday, February 16, 2013
Just
Friday, February 15, 2013
Just
February 15, 2013 an easy relaxing 22 mile meditative run,“The great mistake is to anticipate the
outcome of the engagement; you ought not to be thinking of whether it ends in
victory or defeat. Let nature take its course, and your tools will strike at
the right moment.”
Thursday, February 14, 2013
Just
February 14, 2013 an easy relaxing 20 mile meditative run,
“If you always put limit on everything you do, physical or anything else. It
will spread into your work and into your life. There are no limits. There are
only plateaus, and you must not stay there, you must go beyond them.”
Wednesday, February 13, 2013
Just
February 13, 2013 an easy relaxing 20 mile meditative run, “Carefully watch your
thoughts, for they become your words. Manage and watch your words, for they
will become your actions. Consider and judge your actions, for they have become
your habits. Acknowledge and watch your habits, for they shall become your values.
Understand and embrace your values, for they become your destiny.”
Tuesday, February 12, 2013
Just
February 12, 2013 an easy relaxing 20 mile meditative run,”So
often, we blame other people when, really, the problem is right within us. I'm
not happy. I don't know what's wrong. If I just had another job, I could be
happy. If I just get married, I would be happy. Well if I just wasn't married,
I would be happy. Well, if I just had some kids, I'll be happy. I'll be happy
when these kids finally grow up and get out of here. If I had a bigger house, I
would be happy. Well, I got a big house. Now if I just had a maid to clean, I'd
be happy. Well, now if I just had a maid, I could get along with better, I'd be
happy.”
Monday, February 11, 2013
Just
February 11, 2013 an easy 18 mile relaxing meditative run,“We spend precious hours fearing the
inevitable. It would be wise to use that time adoring our families, cherishing
our friends and living our lives.”
Sunday, February 10, 2013
Just
February 10, 2013 an easy relaxing 32 mile meditative run,”The thought manifests as the word. The
word manifests as the deed. The deed develops into habit. And the habit hardens
into character. So watch the thought and its ways with care. And let it spring
from love, born out of concern for all beings.”
Tuesday, February 5, 2013
Just
February 5, 2013 an easy 20 mile meditative run, “Do not spoil what you have by
desiring what you have not; remember that what you now have was once among the
things you only hoped for.”
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