Just

March 31, 2013 gratitude 26 mile meditative run,”It's difficult to believe in yourself because the idea of self is an artificial construction. You are, in fact, part of the glorious oneness of the universe. Everything beautiful in the world is within you.”

Just

March 30, 2013 a gratitude 15 mile meditative run,“Ordinary people believe only in the possible.
Extraordinary people visualize not what is possible or probable, but rather what is impossible. And by visualizing the impossible, they begin to see it as possible."

Just

March 29, 2013 gratitude 20 mile meditative run,“In other to do our best for the future generations of humanity, friends and family, we must begin by taking good care of ourselves.”

Just

March 28, 2013 a gratitude 20 mile meditative run,”Today expect something good to happen to you no matter what occurred yesterday. Realize the past no longer holds you captive. It can only continue to hurt you if you hold on to it. Let the past go, because a simply world of abundant waits ahead”

Just

March 27, 2013 gratitude 20 mile meditative run,”When I admire the wonders of a sunset or the beauty of the moon, my soul expands in the love of the creator.”

Just

March 26, 2013 a gratitude relaxing 20 mile meditative run,“Nature is the armory of genius. Cities serve it poorly, books and colleges at second hand; the eye craves the spectacle of the horizon; of mountain, ocean, river and plain, the clouds and stars; actual contact with the elements, sympathy with the seasons as they rise and roll.”

Just

March 25, 2013 a gratitude easy 21 mile meditative run,”Every decision you make - every decision - is not a decision about what to do. It's a decision about Who You Are. When you see this, when you understand it, everything changes. You begin to see life in a new way. All events, occurrences, and situations turn into opportunities to do what you came here to do.”

Just

March 24, 2013 a gratitude very hard and ego-less 4 mile meditative run,"Your mind knows only some things. Your inner voice, your instinct, knows everything. If you listen to what you know instinctively, it will always lead you down the right path."

Just

March 22, 2013 a gratitude 20 mile meditative run,“Happiness can only be achieved by looking inward and learning to enjoy whatever life has and this requires transforming greed into gratitude.”

Just

March 21, 2013 a gratitude 20 mile meditative run,”Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”

Just

March 20, 2013 a gratitude 20 mile meditative run,“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.”

Just

March 19, 2013 an easy 20 mile meditative run,"You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget the mistakes, but you don't dwell on it. You don't let it have any of your energy, or any of your time, or any of your space."

Just

March 18, 2013 an easy 20 mile meditative run, “Never pull away suddenly from a negative thought or experience. Stay with it until you are indifferent to it or until it turns beautiful. Look at it, love it, then let it go.”

Just

March 17, 2013 an easy 25 mile meditative run,“When you're different, sometimes you don't see the millions of people who accept you for what you are. All you notice is the person who doesn't.”

Just

March 16, 2013 an easy relaxing 25 mile meditative run,“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” 

Just

March 15, 2013 an easy relaxing slow 20 mile meditative run,”Through humor, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it.”

Just

March 14, 2013 an easy relaxing 20 mile meditative run,“To the people who love you, you are beautiful already. This is not because they’re blind to your shortcomings but because they so clearly see your soul. Your shortcomings then dim by comparison. The people who care about you are willing to let you be imperfect and beautiful, too.” 

Just

March 13, 2013 an easy relaxing 20 mile meditative run,“It is only when we silent the blaring sounds of our daily existence that we can finally hear the whispers of truth that life reveals to us, as it stands knocking on the doorsteps of our hearts.”

Just

March 12, 2013 an easy relaxing 20 mile meditative run,“Morning is not only Sun Rise, but a beautiful miracle of Nature That defeats Darkness…And spreads Light. Have a Beautiful Day”

Just

March 11, 2013 an easy slow relaxing 20 mile meditative run,“There is no coming to consciousness without pain…. People will do anything, no matter how absurd, in order to avoid facing their own soul. One does not become enlightened by imagining figures of light, but by making the darkness conscious.”

Just

March 10, 2013 an easy relaxing 40 mile meditative run,“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”

Just

March 9, 2013 an easy relaxing 40 mile meditative run,”You are the most powerful magnet in the universe! You contain a magnetic power within you that is more powerful than anything in this world, and this unfathomable magnetic power is emitted through your thoughts.”

Just

March 8, 2013 an easy 20 mile meditative run,"Learning is the beginning of wealth. Learning is the beginning of health. Learning is the beginning of spirituality. Searching and learning is where the dream process all begins."

Just

March 7, 2013 an easy 20 mile relaxing meditative run,“Don't be satisfied with stories, how things have gone with others. Unfold your own myth.”

Just

March 6, 2013 an easy 20 mile relaxing meditative run,“Don’t be distracted by criticism.  Remember - the only taste of success some people have is when they take a bite out of you.”

Just

March 5, 2013 an easy 20 mile meditative run,”Your mind knows only some things. Your inner voice, your instinct, knows everything. If you listen to what you know instinctively, it will always lead you down the right path.”

Just

March 4, 2013 an easy 20 mile meditative run,“Criticism is just someone else’s opinion. Even people who are experts in their fields are sometimes wrong. It is up to you to choose whether to believe some of it, none of it, or all of it. What you think is what counts.”

Just

March 3, 2013 an easy 30 mile meditative,“You're going to meet many people with domineering personalities: the loud, the obnoxious, those that noisily stake their claims in your territory and everywhere else they set foot on. This is the blueprint of a predator. Predators prey on gentleness, peace, calmness, sweetness and any positivity that they sniff out as weakness. Anything that is happy and at peace they mistake for weakness. It's not your job to change these people, but it's your job to show them that your peace and gentleness do not equate to weakness. I have always appeared to be fragile and delicate but the thing is, I am not fragile and I am not delicate, but I do compare myself to silk. People mistake silk to be weak but a silk handkerchief can protect the wearer from a gunshot. There are many people who will want to befriend you if you fit the description of what they think is weak; predators want to have friends that they can dominate over because that makes them feel strong and important. The truth is that predators have neither strength nor courage. It is you who is strong, and it is you who has courage. I have lost many friend over the fact that when they attempt to rip me, they can't. They accuse me of being deceiving; I am not deceiving, I am just made of silk. There are many more predators in this world, so I want you to be made of silk no matter the situation.” 

Just

March 2, 2013 earlier arise with silence followed, by an easy 34 mile meditative run my thoughts. “Live this day as if it will be your last. Remember that you will only find ''tomorrow'' on the calendars of fools. Forget yesterday's defeats and ignore the problems of tomorrow. All you have. Make it the best day of your year. The saddest words you can ever utter are, ''If I had my life to live over again. ''Take the baton, now. Run with it! This is your day! Beginning today treats everyone you meet, friend or foe, loved one or stranger, as if they were going to be dead at midnight. Extend to each person, no matter how trivial the contact, all the care and kindness and understanding and love that you can muster, and do it with no thought of any reward. Your life will never be the same again.”

Just

March 1, 2013 an easy 20 mile meditative run,“Because one believes in oneself, one doesn't try to convince others. Because one is content with oneself, one doesn't need others' approval. Because one accepts oneself, the whole world accepts him or her.”