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May 31, 2013 a gratitude 17 mile meditative run,”He or she with who neither slander that gradually does not soak into the mind, nor statements that startle like a wound in the flesh, are spiritually knowledgeable of self”

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May 30, 2013 a gratitude 19 mile meditative run,”Identification with thinking,gives rise to and maintains the ego, which is on arising in our society this days. It believes is real and tries hard to maintain its supremacy, which are Negative states of mind, such as anger, resentment, fear, envy, and jealousy, are its entire characteristic. Myself included let’s all pay attention to the ego for a better tomorrow.”

Just

May 29, 2013 a gratitude 17 mile meditative run”No matter what the obstacle or task,you are strong enough to make it through!No matter what distance the finish line is,Pace you to complete the race!No matter how seasoned in years you may be,your wisdom is more valuable than youth!No matter how hard today appears to be,you can make it because you are here!Keep pressing on,don’t lose sight of your dreams and be determined,No Matter what!”

Just

May 28, a gratitude 18 mile meditative run,"Only by much searching and mining are gold and diamonds obtained, and one can find every truth connected within their being if they will dig deep into the mine of their soul."

Just

May 27, 2013 a gratitude 17 mile meditative run,”If we value the pursuit of knowledge, we must be free to follow wherever that search may lead us. The free mind is no barking dog to be tethered on a ten-foot chain.”

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May 26, 2013 a gratitude 28 mile meditative run,”We love because he first loved us. If anyone says, “I love God,” and hates his brother and sister because they are African, European, Asian, Muslim ,Atheist, Agonist, Scientist, Hindu, Buddhist, Yogi, African priest, ETC, is a liar; for he who does not love his brother and sister whom he has seen cannot love God whom he has not seen. And this commandment we have from him: whoever loves God must also love all.”

Just

May 25, 2013 a gratitude 24 mile meditative run,“We must not allow the clock and the calendar to blind us to the fact that each moment of life is a miracle and mystery.” 

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May 24, 2013 a gratitude 20 mile meditative run,“Because Divinity is never cruel; there is a reason for all things. We must know the pain of loss; because if we never knew it, we would have no compassion for others, and we would become monsters of self-regard, creatures of unalloyed self-interest. The terrible pain of loss teaches humility to our prideful kind, has the power to soften uncaring hearts, to make a better person of a good one.”

Just

May 22, 2013 gratitude 20 mile meditative run,“For those who hold grudges, abuse, and harmfulness against you out of envy, you should not abandon them, but hold them as objects of your greatest compassion and take care of them.”

Just

May 21, 2013 a gratitude meditative 18 mile run,“There is no key to happiness, because the door is always open. While on this road to happiness and fulfillment, one must be able to realize and accept a variety of things about themselves. One of these things is to realize who they are, and that true happiness will only be achieved if they are willing to be themselves and not who others may want them to be!”

Just

May 20, 2013 a gratitude 14 mile meditative run,"Self-discipline is a form of freedom from laziness and lethargy, freedom from the expectations and demands of others, freedom from weakness and fear—and doubt. Self-discipline allows one to feel their individuality, their inner strength, and talent. They are master of, rather than a slave to, their thoughts and emotions."

Just

May 19, 2013 a gratitude 35 mile meditative run,”Be fearless and pure; never waver in your determination or your dedication to the spiritual life. Give freely. Be self-controlled, sincere, truthful, loving, and full of the desire to serve...Learn to be detached and to take joy in renunciation. Do not get angry or harm any living creature, but be compassionate and gentle; show goodwill to all. Cultivate vigor, patience, will, purity; avoid malice and pride. Then, you will achieve your destiny.”

Just

May 18, 2013 a gratitude 34 mile meditative run,”The ultimate purpose of religious life is to make this evolution move in a direction far more important to the destiny of the ego than the moral health of the social fabric which forms his present environment.”

Just

May 17, 2013 a gratitude 20 mile meditative run,"Maturity is the ability to think, speak and act your feelings within the bounds of dignity. The measure of your maturity is how spiritual you become during the midst of your frustrations."

Just

May 16, 2013 a gratitude 20 mile meditative run,“No pain that we suffer, no trial that we experience is wasted. It ministers to our education, to the development of such qualities as patience, faith, fortitude and humility. All that we suffer and all that we endure, especially when we endure it patiently, builds up our characters, purifies our hearts, expands our souls, and makes us more tender and charitable, more worthy to be called the children of God . . . and it is through sorrow and suffering, toil and tribulation, that we gain the education that we come here to acquire and which will make us more like our Father and Mother in heaven.”  

Just

May 15, 2013 a gratitude 10 mile meditative run,"Be thankful for the difficult times. During those times you grow. Be thankful for your limitations, because they give you opportunities for improvement. Be thankful for each new challenge, because it will build your strength and character. Be thankful for your mistakes. They will teach you valuable lessons."

Just

May 14, 2013 a gratitude 20 mile meditative run,“Don't be in a hurry to condemn because he doesn't do what you do or think as you think or as fast. There was a time when you didn't know what you know today.” 

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May 13, 2013 a gratitude 19 mile meditative run,“Criticism of others is thus an oblique form of self-commendation. We think we make the picture hang straight on our wall by telling our neighbors that all there pictures are crooked.”

Just

May 12, 2013 a gratitude 35 mile meditative run,"Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions."

Just

May 11, 2013 a gratitude 32 mile meditative run,“There is no exercise better for the heart than reaching down and lifting people up.” 

Just

May 10, 2013 a gratitude 22 mile meditative run,"Forgiving does not erase the bitter past. A healed memory is not a deleted memory. Instead, forgiving what we cannot forget creates a new way to remember. We change the memory of our past into a hope for our future."

Just

May 9, 2013 a gratitude 5 mile meditative walk,“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.”

Just

May 8, 2013 a gratitude 19 mile meditative run,"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy."

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May 7, 2013 a gratitude 22 mile meditative run,”The only thing that makes goals impossible is your attitude toward the goals. Nothing on earth can stop you with the right mental attitude from transcending into the land of greatness. Cherish your life at every moment, but never fail to set bigger goals and work consistently on them until the light of reality shines on them. There are endless possibilities out there; but one has to be willing and able to pay the price that it takes to proclaim them.”

Just

May 6, 2013 a gratitude 20 mile meditative run,"Intention is the core of all conscious life. It is our intentions that create karma, our intentions that help others, our intentions that lead us away from the delusions of individuality toward the immutable verities of enlightened awareness. Conscious intention colors and moves everything."

Just

May 5, 2013 a gratitude 23 mile meditative run,"Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity."

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May 3, 2013 a gratitude 15 mile meditative run,"Having the ability to think is a gift. If you can think about a situation, you can deal with it. The big struggle is to keep your head clear enough to think."

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May 2, 2013 a gratitude 20 mile meditative run,“Do not worry if you feel low; the sun has a sinking spell every night, but rises again all right the next morning.” 

Just

May 1, 2013 a gratitude 18 mile meditative run," Don't dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer."