Saturday, February 28, 2015


February 28, 2015 self-honesty 20-mile meditative run,“The Light is more than some abstract, unknowable energy force. Light is Truth. If Light is truth, then darkness must be lies. Each lie we tell to others and ourselves casts the shadow of separation upon us. Every time even the minor deception and the truth are made known, we are re-united with the Light. Therefore, Let there be Light. Those are the words by which you can create your own magnificent world.”

 Renee Bledsoe, Addiction Alchemy

Friday, February 27, 2015


February 27, 2015 determination 13 mile meditative run”People who lack the clarity, courage, or determination to follow their own dreams will often find ways to discourage yours. When you change for the better, the people around you will be inspired to change also….but only after doing their best to make you stop. Live your truth and don’t EVER stop.”
Steve Maraboli

Thursday, February 26, 2015


February 26, 2015 self-love 13 mile meditative run,”When you love yourself more then things simply become lighter and easier. You will not make as many mountains out of molehills (or out of plain air) as you used to. Alternatively, beat yourself up or drag yourself down over mistakes or temporary setbacks.When your opinion of yourself goes up then you will stop trying to get so much validation and attention from other people.You become less needy and find an inner stability even when your world might be negative or uncertain at times.The increasing self-esteem and self-love also makes you feel more deserving of good things in life and so you’ll self-sabotage less and go after what you deep down want with more motivation and focus than ever before.”

Henrik Edberg

Wednesday, February 25, 2015


February 25, 2015 patient 14-mile meditative run,“Nothing is so rewarding than the patience that you take to go over the ramps of life. They may slow you down, but you are an unstoppable hero. Keep driving!”
Israelmore Ayivor

Tuesday, February 24, 2015


February 24, 2015 gratitude 14 mile meditative run,”Gratitude is the state of mind of thankfulness. As it is cultivated, we experience an increase in our "sympathetic joy," our happiness at another's happiness. Just as in the cultivation of compassion, we may feel the pain of others, so we may begin to feel their joy as well. And it doesn't stop there.”

Stephen Levine

Monday, February 23, 2015


February 23, 2015 thank you 5 mile meditative runs,”What if you gave someone a gift, and neglected to thank you for it - would you be likely to give him or her another? Life is the same way. In order to attract more of the blessings that life has to offer, you must truly appreciate what you already have.”

Ralph Marston

Sunday, February 22, 2015


February 22, 2015 inner strength 15 mile meditative run,“With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.”
Dr. Wayne W Dyer

Saturday, February 21, 2015


February 21, 2015 emotional, control 16-mile meditative run,Every day we have plenty of opportunities to get angry, stressed or offended. However, what you are doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you.”
Joel Osteen

Friday, February 20, 2015


February 20, 2015 gratitude 13-mile meditative run,"Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into makes sense of our past, brings peace for today, and creates a vision for tomorrow." 

Melody Beattie

Thursday, February 19, 2015


February 19, 2015 self-honesty 12-mile meditative run,“Freethinkers are those who are willing to use their minds without prejudice and without fearing to understand things that clash with their own customs, privileges, or beliefs. This state of mind is not common, but it is essential for right thinking.”
 Leo Tolstoy

Wednesday, February 18, 2015


February 18, 2015 thank you 13 mile meditative run”If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.”

Thich Nhat Hanh

Tuesday, February 17, 2015


February 17, 2015 being grateful 13 mile meditative runs,Whatever we are waiting for - peace of mind, contentment, grace, the inner awareness of simple abundance - it will surely come to us, but only when we are ready to receive it with an open and grateful heart.”

Sarah Ban Breathnach

Monday, February 16, 2015


February 16, 2015 self-understanding 5-mile meditative runs,Greater in battle than the man who would conquer a thousand-thousand men, is he who would conquer just one — himself. Better to conquer yourself than others. When you've trained yourself, living in constant self-control, neither a deva nor gandhabba, nor a Mara banded with Brahmas, could turn that triumph back into defeat.” 

 Gautama Buddha

Sunday, February 15, 2015


February 15, 2015 self-realization 13 mile meditative run,“Be real. Embrace that you have weakness, because everyone does. Embrace that your body is not perfect, nobody’s is. Embrace that you have things you cannot control. We all have a list of them.”
Dan Pearce

Saturday, February 14, 2015


February 14, 2015 patient 18 mile meditative run“Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall it will not stop you. However, water always goes where it wants to go, and nothing in the end can stand against it. Water is patient. Dripping water wears away a stone. Remember that, my child. Remember you are half water. If you cannot go through an obstacle, go around it. Water does.”
Margaret Atwood

Friday, February 13, 2015


February 13, 2015 internal energy 13 mile meditative run,“It is not the name of your religion, or the name of the rituals that matter; but the name of your ethics; hospitality, tolerance, wisdom, compassion, temperance. Makes no difference what you call your faith if these things are missing”

Alik Shahadah

Thursday, February 12, 2015


February 12, 2015 inner self 12-mile meditative run,“If you organize your mind to a certain level. it in turn organizes your whole system; your body, emotions, and energies get organized in that direction. If this happens, you are a Kalpavriksha yourself. Anything that you wish will happen.”


Wednesday, February 11, 2015


February 11, 2015 practicing silent 14 mile meditative run“Nature best teaches how to pray, and how to reverence all the gifts the Almighty has given us. She is like a vast outspread handkerchief, embroidered with God's eternal name, on which we may dry alike our tears of sorrow and of joy; she turns weeping into ecstasy, and fills our hearts with speechless, quiet reverence and resignation.”

Robert Schumann

Tuesday, February 10, 2015


February 10, 2015 letting go of the ego 16-mile meditative run,“God had brought me to my knees and made me acknowledge my own nothingness, and out of that knowledge I had been reborn. I was no longer the center of my life and therefore I could see God in everything.”
Bede Griffiths

Monday, February 9, 2015


February 9, 2015 balance 15-mile meditative run,“When we have balance over body, mind, and soul and with the power of spirit anything can be overcome to achieve a positive result. As a spiritual being, we have unlimited power at our command. We can work on these within powers of ours: inner strength, willpower, courage, compassion, generosity, and LOVE. At any moment, these beautiful qualities can assist us in coping with an adverse situation in front of us, or the many surroundings in our life. Just remember: You are power!”
 Angie Karan Krezos

Sunday, February 8, 2015


February 8, 2015 intuition 17 mile meditative run,“Intuition can also mean an instant recognition of a truth, sensing that you are doing the right thing in making a choice or decision even if it is not the immediately obvious option or an experience of knowing the probable outcome just as it is beginning to unfold.”
Sylvia Clare

Saturday, February 7, 2015


February 7, 2015 focus 18 mile meditative run,“I didn't pay attention to times or distance, instead focusing on how it felt just to be in motion, knowing it wasn't about the finish line but how I got there that mattered.”
Sarah Dessen

Friday, February 6, 2015


February 6, 2015 instinct 10-mile meditative run,“Balance in all things doesn't mean balance in your actions, but balance within. When you are balanced and at one with yourself, your actions will reflect your inner serenity. Stop giving yourself expectations and an ideal to live up to. Stop thinking of the outcome. Surrender to your instincts, your heart, and your faith. Doing what feels harmonious with your true feelings is always the right decision.”
Lacey M.

Thursday, February 5, 2015


February 5, compassion 15-mile meditative run,“Keep in mind, hurting people often hurt other people as a result of their own pain. If somebody is rude and inconsiderate, you can almost be certain that they have some unresolved issues inside.They have some major problems, anger, resentment, or some heartache they are trying to cope with or overcome.The last thing they need is for you to make matters worse by responding angrily.” 

 Joel Osteen

Wednesday, February 4, 2015


February 4, 2015 self-motivation 14 mile meditative,“Never surrender your hopes and dreams to the fateful limitations others have placed on their own lives. The vision of your true destiny does not reside within the blinkered outlook of the naysayers and the doom prophets. Judge not by their words, but accept advice based on the evidence of actual results. Do not be surprised should you find a complete absence of anything mystical or miraculous in the manifested reality of those who are so eager to advise you. Friends and family who suffer the lack of abundance, joy, love, fulfillment, and prosperity in their own lives really have no business imposing their self-limiting beliefs on your reality experience.”
Anthon St. Maarten

Tuesday, February 3, 2015


February 3, 2015 determination 15 mile meditative run,"I ran and ran and ran every day, and I acquired this sense of determination, this sense of spirit that I would never, never give up, no matter what else happened."
Wilma Rudolph 

Monday, February 2, 2015


February 2, 2015 inner guidance 13 mile meditative run,”Trusting you intuition means tuning in as deeply as you can to the energy you feel, following that energy moment to moment, trusting that it will lead you where you want to go and bring you everything you desire.”
Shakti Gawain

Sunday, February 1, 2015


February 1, 2015 self-determination 18 mile meditative run,”Every person who has grown to any degree of usefulness, every person who has grown to distinction, almost without exception has been a person who has risen by overcoming obstacles, by removing difficulties, by resolving that when he met discouragement he would not give up.”

Booker T. Washington