Tuesday, March 31, 2015


March 31, 2015 self-realization 8 mile meditative run,“Often, it’s not about becoming a new person, but becoming the person you were meant to be, and already are, but don’t know how to be.”
Heath L. Buckmaster

Monday, March 30, 2015


March 30, 2015 mind control 12 meditative run,“All great people had experienced dark times and moments of doubt. However, they find inner strength to overcome these difficulties. Persistent determination and enthusiasm fuel the hope within their spirit to press forward for the ultimate aim of achieving the goals they have set for themselves.”

 Lailah Gifty Akita

Sunday, March 29, 2015


March 29, 2015 nature watching 13 mile meditative run,”The best remedy for those who are afraid, lonely, or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature, and God. Because only then does one feel that all is as it should be and that God wishes to see people happy, amidst the simple beauty of nature. I firmly believe that nature brings solace in all troubles.”

 Anne Frank  

Saturday, March 28, 2015


March 28, 2015 determination 18 miles meditative run,“Being a warrior is not about the act of fighting, it’s about being so prepared to face a challenge and believing so strongly in a cause that you are fighting for that you refuse to quit.”
Richard J. Machowicz

Friday, March 27, 2015


March 27, 2015 honoring the body 5 mile meditative run,”Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.”

John F. Kennedy

Thursday, March 26, 2015


March 26, 2015 inner strength 13 mile meditative run,“We may get knocked down on the outside, but the key to living in victory is to learn how to get up on the inside.”
 Joel Osteen

Wednesday, March 25, 2015


March 25, 2015 determination 17-mile meditative run“Good character is more to be praised than outstanding talent. Most talents are, to some extent, a gift.Good character by contrast is not given to us; we have to build it piece by piece-by thought, choice,courage,and determination.”
John Luther

Tuesday, March 24, 2015


March 24, 2015 self-change 14 mile meditative run,”And do not forget the law of rhythm—that is at the back of everything. Count on rhythm; it never has failed yet, and it never will. Watch for the high tides of yourself and flow up with them; when the inevitable low tides come, either rest or meditate. You cannot escape rhythm. You transcend it by working with it. You can even turn and grow young, for time also has its tides; and there are many ripples in the long sea-swell of life.”
Letters from a Living Dead Man

Monday, March 23, 2015


March 23, 2015 inner strength 12 mile meditative run,”How far you go in life depends on you being tender with the young, compassionate with the aged, sympathetic with the striving and tolerant of the weak and the strong, because someday in life you will have been all of these.” 
George Washington Carver

Sunday, March 22, 2015


March 22, 2015 self-love 13 mile meditative run,“Wouldn't it be powerful if you fell in love with yourself so deeply that you would do just about anything if you knew it would make you happy? This is precisely how much life loves you and wants you to nurture yourself. The deeper you love yourself, the more the universe will affirm your worth. Then you can enjoy a lifelong love affair that brings you the richest fulfillment from inside out.”
Alan Cohen

Saturday, March 21, 2015


March 21, 2015 determination 18 miles meditative run,“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.”
Maya Angelou

Friday, March 20, 2015


March 20, 2015 mind control 15 meditative run,"You cannot control what happens to you. But you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you."
Brian Tracey

Thursday, March 19, 2015


March 19, 2015 self-control 14-mile meditative run,“What we call our destiny is truly our character, and that character can be altered. The knowledge that we are responsible for our actions and attitudes does not need to be discouraging, because it also means that we are free to change this destiny. One is not in bondage to the past, which has shaped our feelings, to race, inheritance, and background. All this can be altered if we have the courage to examine how it formed us. We can alter the chemistry provided we have the courage to dissect the elements.”
Anaïs Nin

Wednesday, March 18, 2015


March 18, 2015 higher self-13 mile meditative run,“it is easy to hear the truth, but difficult to live it, imbibed deeply into your heart and mind. The neutral mind opens the gate to that deep remembrance of the self and the soul while living for the touch of vastness. It lets others thought be, without disturbing our inner light. Call on your higher self and keep going steadily through all barriers by letting it go and flowing, and watch how the universe provides.”

Medical Mediation

Tuesday, March 17, 2015


March 17, 2015 inner strength 15-mile meditative run,“The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.” 


Monday, March 16, 2015


March 16, 2015 letting go 14 mile meditative run,“Holding on to anything is like holding on to your breath. You will suffocate. The only way to get anything in the physical universe is by letting go of it. Let go & it will be yours forever.”

 Deepak Chopra

Saturday, March 14, 2015


March 14, 2015 self-understanding 16-mile meditative run,“A positive response to any situation is the key to the feeling of well-being. The more we practice it the easier it becomes.
Gradually all automatic reactions are being replaced by a conscious response.
When we know we are self-empowered, we take responsibility for our emotions.
It is knowing that we have the ability to respond in a way we prefer.”
Raphael Zernoff

Friday, March 13, 2015


March 13, 2015 self-respect 13 mile meditative run,“Your body is a temple, not a daily dumping ground for another person’s pain, anger, betrayal, judgment, hypocrisy, denial, games, jealousy or blame. When you are being psychologically, spiritually, or emotionally abused by a person, and they don’t care how it hurts you, then it is time to leave what is polluting your relationship with God.”
Shannon L. Alder

Thursday, March 12, 2015


March 12, 2015 never give up 15-mile meditative run,“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.” 

Harriet Beecher Stowe

Wednesday, March 11, 2015


March 11, 2015, inner strength 15-mile meditative run,“Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness, take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.”

 Kurt Vonnegut

Tuesday, March 10, 2015


March 10, 2015 self-control 16 mile meditative run,”The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your parents, family, friends, teacher, ecology, or the president. You realize that you control your own destiny.”

Albert Ellis

Monday, March 9, 2015


March 9, 2015 self-love 16-mile meditative run,“Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you cannot love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.”

Stacey Charter

Sunday, March 8, 2015


March 8, 2015 self-conscious 16-mile meditative run,“Nobody can say anything about you. Whatsoever people say is about them-selves. However, you become very shaky, because you are still clinging to a false center.That false center depends on others, so you are always looking to what people are saying about you. In addition, you are always following other people; you are always trying to satisfy them. You are always trying to be respectable; you are always trying to decorate your ego.This is suicidal. Rather than being disturbed by what others say, you should start looking inside yourself”


Saturday, March 7, 2015


March 7, 2014 self-control 24-mile meditative run,“Everybody in the world is seeking happiness—, and there is one sure way to find it. That is by controlling your thoughts. Happiness does not depend on outward conditions. It depends on inner conditions.”
Dale Carnegie

Friday, March 6, 2015


March 6, 2015 self-honesty 16-mile meditative run,“Let's tell the truth to people. When people ask, 'How are you?' have the nerve sometimes to answer truthfully. You must know, however, that people will start avoiding you because, they, too, have knees that pain them and heads that hurt and they do not want to know about yours. But think of it this way: If people avoid you, you will have more time to meditate and do fine researches on a cure for whatever truly afflict you.”
 Maya Angelou

Thursday, March 5, 2015


March 5, 2015 instinct 7 mile meditative run,“As the traveler who has lost his way, throws his reins on his horse's neck, and trusts to the instinct of the animal to find his road, so must we do with the divine animal who carries us through this world” 

Ralph Waldo Emerson 

Wednesday, March 4, 2015

Thinking on the run: Just

Thinking on the run: Just: March 4, 2015 inner strength 14-mile meditative run,“Life is not easy for any of us. We must have perseverance and, above all, confidence i...


March 4, 2015 inner strength 14-mile meditative run,“Life is not easy for any of us. We must have perseverance and, above all, confidence in ourselves. We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained”
Marie Curie

Tuesday, March 3, 2015


March 3, 2015 self-confident 16 mile meditative run,”Low self-confidence is not a life sentence. Self-confidence can be learned, practiced, and mastered — just like any other skill. Once you master it, everything in your life will change for the better.”

Barrie Davenport  

Monday, March 2, 2015


March 2, 2015 getting back up 6 mile meditative run,”I am most proud of the blessings that God has bestowed upon me, in my life. He has given me the vision to see that you can fall down, but you can still get back up. Hopefully I'll learn from my mistakes and have the opportunity to strengthen and improve the next thing I do.”

Martin Lawrence

Sunday, March 1, 2015


March 1, 2015 self-understanding 23-mile meditative run,“A human being has so many skins inside, covering the depths of the heart. We know so many things, but we do not know ourselves! Why, thirty or forty skins or hides, as thick and hard as an ox's or bear's, cover the soul. Go into your own ground and learn to know yourself there.” 

Meister Eckhart