Sunday, May 31, 2015


May 31, 2015 essence of life 13 mile meditative run,”Pause for a moment and open all your senses. Listen to the bird’s sing, the wind rustling the leaves and breathe in the silence.You are surrounded by the essence of life.”

Anna Donovan

Friday, May 29, 2015


May 29, 2015 seeking wisdom 13 mile meditative run,”Just as treasures are uncovered from the earth, so virtue appears from good deeds, and wisdom appears from a pure and peaceful mind. To walk safely through the maze of human life, one needs the light of wisdom and the guidance of virtue.”


Thursday, May 28, 2015


May 28, 2015 self-understanding 14-mile meditative run,“We search for happiness everywhere, but we are like Tolstoy's fabled beggar who spent his life sitting on a pot of gold, under him the whole time. Your treasure--your perfection--is within you already. But to claim it, you must leave the buy commotion of the mind and abandon the desires of the ego and enter into the silence of the heart.”
Elizabeth Gilbert

Wednesday, May 27, 2015


May 27, 2015 compassion for others 13 mile meditative run,“One of the most spiritual things you can do is embrace your humanity. Connect with those around you today. Say, "I love you,” "I am sorry", "I appreciate you", "I am proud of you"...whatever you're feeling. Send random texts, write a cute note, embrace your truth and share it...cause a smile today for someone else...and give plenty of hugs.”
Steve Maraboli

Tuesday, May 26, 2015


May 26, 2015 self-understanding 14-mile meditative run,“Life is a conversation with yourself. In addition, who are you if not the eternal presence behind everything that is, was, and will be? Like this, the blow of each breeze and the beauty of each sunset can teach you about yourself, if you listen.”
Vironika Tugaleva

Monday, May 25, 2015


May 25, 2015 patient 13 mile meditative run,”Change is a continuous process. You cannot assess it with the static yardstick of a limited period. When a seed sown into the ground, you cannot immediately, see the plant. You have to be patient.With time, it grows into a large tree. And then the flowers bloom, and only then can the fruits be plucked.”
Mamata Banerjee

Sunday, May 24, 2015


May 24, 2015 self-love 12 mile meditative run,”As I began to love myself I quit stealing my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. Today I call it “SIMPLICITY.”
 Charles Chaplin

Saturday, May 23, 2015


May 23, 2015 listening to the body 8 mile meditative run,“And the body sings, let me be free; let me show you what I can do. Let me show you a physical power beyond age and limitation. Let the now conditioned mind make way for the Universe to strut boldly and defiantly through your body’s physical expression and being with a new consciousness that speaks only what you already knew.”
James Blacker

Friday, May 22, 2015


May 22, 2015 listen to your instinct 13 mile meditative run,”Your mind knows only some things. Your inner voice, your instinct, knows everything. If you listen to what you know instinctively, it will always lead you down the right path.”

Henry Winkler

Thursday, May 21, 2015


May 21, 2015 self-love 14-mile meditative run,“Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you cannot love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.”

 Stacey Charter

Wednesday, May 20, 2015


May 20, 2015 self-honesty 14-mile meditative run,"Treat those who are good with goodness, and also treat those who are not good with goodness. Thus goodness is attained. Be honest to those who are honest, and be honest to those who are not honest.Thus honesty is attained..."
Lao Tzu

Tuesday, May 19, 2015


May 19, 2015 we are the world 14 miles meditative run,“Never forget that you are not in the world; the world is in you. When anything happens to you, take the experience inward. Creation is set up to bring you constant hints and clues about your role as co-creator. Your soul is metabolizing experience as surely as your body is metabolizing food” 

Deepak Chopra

Monday, May 18, 2015


May 18, 2015 higher self-13 mile meditative run,”Wellness is not about deprivation and it is not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It's about showing up for yourself, day by day, and then one day finding that you've undergone a transformation.”

Kathy Freston

Sunday, May 17, 2015


May 17, 2015 understanding life 13-mile meditative run,“When one understands self-love, success, and failure are both received, equally and equably, without elation or depression. With this understanding in mind, one realizes this to be part of life’s growth. From a lost in life one learns, the only advantage of success being that it stimulates and encourages, however when one is self-stimulated with the word of God, one realizes that failure should cause no depression, but a lesson in spiritual growth.”


Saturday, May 16, 2015


May 16, 2015 gratitude 12 miles meditative run,"Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into makes sense of our past, brings peace for today, and creates a vision for tomorrow." 

Melody Beattie

Friday, May 15, 2015


May 15, 2015 self-realization 16 miles meditative run,“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be?” 
 Marianne Williamson

Wednesday, May 13, 2015


May 13, 2015 self-acceptance 14 miles meditative run,”You can be fully satisfied with where you are, understanding that you are eternally evolving. When you get into that place of feeling appreciation of where you are and of who you are, and appreciation of what you are, and you accept that you are a never-ending, always unfolding Being, then you can stand in that delicate balance of being optimistic about what is to come, without being unhappy about where you stand. Find a way of eagerly anticipating future changes, while at the same time you are in love and satisfied with who, what, where and how you be.”


Tuesday, May 12, 2015


May 12, 2015 harmony with all 16 mile meditative run,“The best example of harmony is our body, because all the organs and structures are helping one another. The mind is full of love, which we choose to ignore. Begin with self-love that way; we can all make a heaven on earth for the human family, each contributing his or her ability and action.”

Ade Olude

Monday, May 11, 2015


May 11, 2015 encouraging others 15 mile meditative runs”In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently.”
Tony Robbins

Sunday, May 10, 2015


May 10, 2015 honoring your body 16 miles meditative runs,”Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God?You are not your own, for you were bought with a price. So glorify God in your body.”
1 Corinthians 6:19-20

Saturday, May 9, 2015


May 9, 2015 self-acceptance 15 mile meditative run,“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere.You, yourself, as much as anybody in the entire universe, deserve your love and affection.”
Gautama Buddha

Friday, May 8, 2015


May 8, 2015 understanding the human body 15 mile meditative run,”The moment I have realized God sitting in the temple of every human body, the moment I stand in reverence before every human being and see God in him - that moment I am free from bondage, everything that binds vanishes, and I am free.”

Swami Vivekananda

Thursday, May 7, 2015


May 7, 2015 patient and self-love 14 mile meditative run,Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.”

1 Corinthians 13:4–8

Wednesday, May 6, 2015


May 6, 2015 gratitude 14 mile meditative run,”Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”

Denis Waitley

Tuesday, May 5, 2015


May 5, 2014 non-judgement 14-mile meditative run,“Criticism of others is thus an oblique form of self-commendation. We think we make the picture hang straight on our wall by telling our neighbors that all his pictures are crooked.”
Fulton J. Sheen

Monday, May 4, 2015


May 4, 2015 compassion for others 13 mile meditative run,“Every single being, even those who are hostile to us, is just as afraid of suffering as we are, and seeks happiness in the same way we do. Every person has the same right as we do to be happy and not to suffer. So let us take care of others wholeheartedly, of both our friends and our enemies. This is the basis for true compassion.”
Dalai Lama

Sunday, May 3, 2015


May 3, 2015 emotional control 14-mile meditative run,“As human beings we all want to be happy, and free from misery, we have learned that the key to happiness is inner peace. The greatest obstacles to inner peace are disturbing emotions such as anger, attachment, fear, and suspicion, while love and compassion and a sense of universal responsibility are the sources of peace and happiness.”

Dalai Lama quote

Saturday, May 2, 2015


May 2, 2015 practicing being in the moment 14 mile meditative run,“When you beat a drum, you create NOW, when silence becomes a sound so enormous and alive it feels like you're breathing in the clouds and the sky, and your heart is the rain and the thunder.”
Ruth Ozeki

Friday, May 1, 2015


May 1, 2015 self-study 15-mile meditative run,“A human being has so many skins inside, covering the depths of the heart. We know so many things, but we do not know ourselves! Why, thirty or forty skins or hides, as thick and hard as an ox's or bear's, cover the soul. Go into your own ground and learn to know yourself there.”
Meister Eckhart