October 30, 2015 having faith 13 miles meditative run,"The keys to patience are acceptance and faith. Accept things as they are, and look realistically at the world around you. Have faith in yourself and in the direction you have chosen."
Thursday, October 29, 2015
Wednesday, October 28, 2015
October 28, 2015 going slow 6 miles meditative run,"go slow to go fast. I think that applies to everything in life. We live as though there aren't enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress."
Monday, October 26, 2015
October 26, 2015 non judgement 7 miles meditative run,“No one truly knows what they will do in a certain situation until they are actually in it. It's very easy to judge someone else's actions by what you assume your own would be, if you were in their shoes. But we only know what we THINK we would do, not what we WOULD do.”
Sunday, October 25, 2015
October 25 2015 self-understanding 13 miles meditative run“A positive response to any situation is the key to the feeling of well-being. The more we practice it the easier it becomes.Gradually all automatic reactions are being replaced by a conscious response.When we know we are self-empowered, we take responsibility for our emotions.It is knowing that we have the ability to respond in a way we prefer.”
Saturday, October 24, 2015
October 24, 2015 patient 5 miles meditative run,"Change is a continuous process.You cannot assess it with the static yardstick of a limited time frame. When a seed is sown into the ground, you cannot immediately see the plant. You have to be patient. With time, it grows into a large tree. And then the flowers bloom, and only then can the fruits be plucked."
Thursday, October 22, 2015
Wednesday, October 21, 2015
October 21, 2015 gratitude 12 miles meditative run“True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.”
Tuesday, October 20, 2015
October 20, 2015 positive thinking 7 miles meditative run,"Your attitude is like a box of crayons that color your world. Constantly color your picture gray, and your picture will always be bleak. Try adding some bright colors to the picture by including humor, and your picture begins to lighten up."
Monday, October 19, 2015
October 19, 2015 self understanding 12 miles meditative run,“Life is a conversation with yourself. And who are you if not the eternal presence behind everything that is, was, and will be? Like this, the blow of each breeze and the beauty of each sunset can teach you about yourself, if you listen. If you hear.”
Sunday, October 18, 2015
October 18, 2015 self love 14 miles meditative run,“Being true to me with an open mind and an open heart... I love myself deeply. Here in this heart of mine, beats a truth: I am love. I am love. I am love… And I allow this love to flow out and touch everyone in my life. I am a beating heart of love and caring. My love is so great that it encompasses all that is. I am one with all. I am love and only LOVE.”
Angie Karan Krezos
Angie Karan Krezos
Friday, October 16, 2015
Thursday, October 15, 2015
October 15, 2015 body awareness 13 miles meditative run,"There is an Indian proverb or axiom that says that everyone is a house with four rooms, a physical, a mental, an emotional and a spiritual. Most of us tend to live in one room most of the time but, unless we go into every room every day, even if only to keep it aired, we are not a complete person."
Wednesday, October 14, 2015
October 14, 2015 awareness 14 miles meditative run,"By taking the time to stop and appreciate who you are and what you've achieved - and perhaps learned through a few mistakes, stumbles and losses - you actually can enhance everything about you. Self-acknowledgment and appreciation are what give you the insights and awareness to move forward toward higher goals and accomplishments."
Tuesday, October 13, 2015
October 13, 2015 patient 13 miles meditative run,"Change is a continuous process. You cannot assess it with the static yardstick of a limited time frame. When a seed is sown into the ground, you cannot immediately see the plant. You have to be patient. With time, it grows into a large tree. And then the flowers bloom, and only then can the fruits be plucked."
Monday, October 12, 2015
October 12, 2015 consistency 10 miles meditative run,"One isn't necessarily born with courage, but one is born with potential. Without courage, we cannot practice any other virtue with consistency. We can't be kind, true, merciful, generous, or honest."
Sunday, October 11, 2015
October 11, 2015 being in the moment 16 miles meditative run,“Living in the present moment means living according to truth and principle (but not according to hard rigid dogma) flexibly applied in the particular way required by the immediate situation in which you are. Such a way of living leaves you free, not ruled tyrannically by imposed regulations which may not at all suit the particular case.”
Friday, October 9, 2015
October 9, 2015 mindfulness 15 miles meditative run,“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”
Thursday, October 8, 2015
Wednesday, October 7, 2015
October 7, 2015 slow down 13 miles meditative run,“The good news is that every morning we have the choice; not to be controlled by circumstances nor our past but by purposely designing our day, hence our lives better. Not to react to life but to respond with love.”
Bernard Kelvin Clive
Bernard Kelvin Clive
Tuesday, October 6, 2015
October 6, 2015 inner strength 12 miles meditative run,“You are one thing only.You are a Divine Being. An all-powerful Creator. You are a Deity in jeans and a t-shirt, and within you dwells the infinite wisdom of the ages and the sacred creative force of All that is, will be and ever was.”
Anthon St. Maarten
Anthon St. Maarten
Monday, October 5, 2015
October 5, 2015 self-honesty 13 miles meditative run,“Freethinkers are those who are willing to use their minds without prejudice and without fearing to understand things that clash with their own customs, privileges, or beliefs. This state of mind is not common, but it is essential for right thinking...”
Sunday, October 4, 2015
October 4, 2015 understanding 21 miles meditative run,"Our uniqueness, our individuality, and our life experience molds us into fascinating beings. I hope we can embrace that. I pray we may all challenge ourselves to delve into the deepest resources of our hearts to cultivate an atmosphere of understanding, acceptance, tolerance, and compassion. We are all in this life together."
Saturday, October 3, 2015
October 3, 2015 confident 16 miles meditative run,"To have faith doesn't mean you get any less frustrated when you don't do your best, but you know that it's not life and death. Take what you're given, and when you continue to work hard, you will see results. That will give you the confidence you need to keep going."
Friday, October 2, 2015
October 2, 2015 gratitude 15 miles meditative run,"Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow."
Thursday, October 1, 2015
October 1, 2015 being in the moment 17 miles meditative run,“There is nothing more powerful than this moment your living, now, more powerful than your convictions and truths, spend time with what your heart desires and souls screams for. Life ends a day before we know it, it's so important to chase everything that matters to you.”