March 31, 2016 wisdom 6 miles meditative walk,"By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest."
Wednesday, March 30, 2016
Match 30, 2016 self realization 4 miles meditative walk,“When we follow our joy and excitement, being focused on what we love and appreciate, the change always unfolds with a great ease. Whenever we experience any tension in our transformations, it only indicates our resistance to the change. In fact, it is not the change itself that we resist. We resist ourselves. We resist becoming a more holistic person who is aware of our multidimensional nature.”
Tuesday, March 29, 2016
March 29, 2016 self acceptance 4 miles meditative walk,"You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection."
Monday, March 28, 2016
March 28, 2016 silence 6 miles meditative walk,“Be silent and safe — silence never betrays you; Be true to your word and your work and your friend;Put least trust in him who is foremost to praise you,
Nor judge of a road till it draw to the end.”
John Boyle O'Reilly
Nor judge of a road till it draw to the end.”
John Boyle O'Reilly
Sunday, March 27, 2016
March 27, 2016 patient 5 miles meditative walk,“Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where it wants to go, and nothing in the end can stand against it. Water is patient. Dripping water wears away a stone. Remember that, my child. Remember you are half water. If you can't go through an obstacle, go around it. Water does.”
Saturday, March 26, 2016
March 26, 2016 mindfulness 5 miles meditative walk,“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”
Friday, March 25, 2016
Thursday, March 24, 2016
March 24, 2016 self honesty 5 miles meditative walk,“Living with integrity means: Not settling for less than what you know you deserve in your relationships. Asking for what you want and need from others. Speaking your truth, even though it might create conflict or tension. Behaving in ways that are in harmony with your personal values. Making choices based on what you believe, and not what others believe.”
Barbara De Angelis
Wednesday, March 23, 2016
March 23, 2016 mindfulness 4 miles meditative walk,“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”
Tuesday, March 22, 2016
Monday, March 21, 2016
March 21, 2016 self awareness 6 miles meditative walk,“We search for happiness everywhere, but we are like Tolstoy's fabled beggar who spent his life sitting on a pot of gold, under him the whole time. Your treasure--your perfection--is within you already. But to claim it, you must leave the buy commotion of the mind and abandon the desires of the ego and enter into the silence of the heart.” Elizabeth Gilbert
Saturday, March 19, 2016
March 19, 2016 self love 6 miles meditative walk,"There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life".
Friday, March 18, 2016
Thursday, March 17, 2016
March 17, 2016 determination 6 miles meditative walk,"You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination."
Wednesday, March 16, 2016
March 16, 2016 self understanding 4 miles meditative run,"To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment."
Tuesday, March 15, 2016
March 15, 2016 patient 4 miles meditative walk,“A waiting person is a patient person. The word patience means the willingness to stay where we are and live the situation out to the full in the belief that something hidden there will manifest itself to us.”
Henri J.M. Nouwen
Monday, March 14, 2016
March 14, 2016 inner strength 4 miles meditative walk,“You ought to forgive others. Sometimes, the dark deed of others is due to inner struggles and fears. With your shining light and kind deeds, you will help them to turn to the light.”
Lailah Gifty Akita
Sunday, March 13, 2016
March 13, 2016 self love 3 miles meditative run,“Life is too short to waste any amount of time on wondering what other people think about you. In the first place, if they had better things going on in their lives, they wouldn't have the time to sit around and talk about you. What's important to me is not others' opinions of me, but what's important to me is my opinion of myself.”
C. JoyBell C
Saturday, March 12, 2016
March 12, 2016 self love 3 miles meditative walk,“Respect, Love, and Value yourself. Always remember to be good to yourself by taking care of yourself. Make yourself a priority and know that it’s okay. Don’t feel guilty for loving yourself, first! You’re just as important as anybody else.” Stephanie Lahart
Friday, March 11, 2016
Thursday, March 10, 2016
March 10, 2016 life challenge 5 miles meditative walk,“When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not yet ready. The challenge will not wait. Life does not look back. A week is more than enough time for us to decide whether or not to accept our destiny.”
Wednesday, March 9, 2016
March 9, 2016 gratitude 4 miles meditative walk,"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend."
Tuesday, March 8, 2016
March 8, 2016 self honesty 5 miles meditative run,"Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth."
Monday, March 7, 2016
March 7, 2016 self honesty 5 miles meditative walk,“The real things haven't changed. It is still best to be honest and truthful; to make the most of what we have; to be happy with simple pleasures; and have courage when things go wrong.”
Laura Ingalls Wilder
Sunday, March 6, 2016
March 6,2016 self understanding 5 miles meditative walk,“The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, person and family history, belief systems, and often nationalistic, racial, religious, and other collective identifications. None of these is you.”Eckhart Tolle
Saturday, March 5, 2016
March 5, 2016 self acceptance 4 miles meditative walk,“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection.”
Friday, March 4, 2016
March 4, 2016 5 mile meditative walk,“We carry about us the burden of what thousands of people have said and the memories of all our misfortunes. To abandon all that is to be alone, and the mind that is alone is not only innocent but young -- not in time or age, but young, innocent, alive at whatever age and only such a mind can see that which is truth and that which is not measurable by words.”
Thursday, March 3, 2016
March 3, 2016 non judgment 5 miles meditative walk,"If you want to reach a state of bliss, then go beyond your ego and the internal dialogue.Make a decision to relinquish the need to control, the need to be approved, and the need to judge.Those are the three things the ego is doing all the time. It's very important to be aware of them every time they come up."
Wednesday, March 2, 2016
March 2, 2016 life's understanding 4 miles meditative walk,"Life is an opportunity, benefit from it. Life is beauty, admire it. Life is bliss, taste it. Life is a dream, realize it. Life is a challenge, meet it. Life is a duty, complete it. Life is a game, play it. Life is a promise, fulfill it. Life is sorrow, overcome it. Life is a song, sing it. Life is a struggle, accept it. Life is a tragedy, confront it. Life is an adventure, dare it. Life is luck, make it. Life is too precious, do not destroy it. Life is life, fight for it." Mother Teresa
Tuesday, March 1, 2016
March 1,2016 mindfulness 4 miles meditative walk,“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it”