Tuesday, January 31, 2017

Journey back to 100 miles

January 31, 2017 divine slow 15 miles meditative jog,“...And I wish that while walking in your life's lane, you come across and walk with dreamers, the believers, the courageous, the cheerful, the planners, the doers, the successful people with their heads in the clouds and their feet on the ground. Let all the positive spirit & energies of this universe come together this way, your way, making every journey of your life most beautiful, fulfilling and prideful. Let the world feel blessed and continue to get better by touch of your elegance.”

Monday, January 30, 2017

Journey back to 100 miles

January 30, 2017 self honesty slow 15 miles meditative jog,“Listen to your being. It is continuously giving you hints; it is a still, small voice. It does not shout at you, that is true. And if you are a little silent you will start feeling your way. Be the person you are. Never try to be another, and you will become mature. Maturity is accepting the responsibility of being oneself, whatsoever the cost. Risking all to be oneself, that's what maturity is all about.”

Sunday, January 29, 2017

Journey back to 100 miles

January 29, 2017 breathing slow 15 miles meditative jog,“From The Twelve Enlightenment's Observe your own body. It breathes. You breathe when you are asleep, when you are no longer conscious of your own ideas of self-identity. Who, then, is breathing? The collection of information that you mistakenly think it’s you is not the main protagonist in this drama called the breath. In fact, you are not breathing; breath is naturally happening to you. You can purposely end your own life, but you cannot purposely keep your own life going. The expression, “My life” is actually an oxymoron, a result of ignorance and mistaken assumption. You don’t posses life; life expresses itself through you. Your body is a flower that life let bloom, a phenomenon created by life.”
Ilchi Lee

Saturday, January 28, 2017

Journey back to 100 miles race

January 28, 2017 listening to your body slow 15 miles meditative jog,“And the body sings, let me be free; let me show you what I can do. Let me show you a physical power beyond age and limitation. Let the now conditioned mind make way for the Universe to strut boldly and defiantly through your body’s physical expression and being with a new consciousness that speaks only what you already knew.”James Blacker

Friday, January 27, 2017

Journey back to 100 miles Race

January 27, 2017 self control slow 15 miles meditative jog,“Here’s one of my favorite statements: We are never going to enjoy stability, we are never going to enjoy spiritual maturity until we learn how to do what’s right when it feels wrong, and every time you do what’s right by a decision of your will using discipline and self control to go beyond how you feel, the more painful it is in your flesh, the more you’re growing spiritually at that particular moment.”
Joyce Meyer

Thursday, January 26, 2017

Journey back to 100 miles

January 26 2017, strength slow 15 miles meditative jog,“Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.”
Mahatma Gandhi

Sunday, January 22, 2017

Journey back to 100 miles

January 22, 2017 wisdom slow 15 miles meditative jog "People spend too much time finding other people to blame, too much energy finding excuses for not being what they are capable of being, and not enough energy putting themselves on the line, growing out of the past, and getting on with their lives."
J. Michael Straczynski

Friday, January 20, 2017

Journey back to 100 miles

January 20, 2017 self understanding slow 14 miles meditative jog,“Love springs from the inside. It is the immortal surge of passion, excitement, energy, power, strength, prosperity, recognition, respect, desire, determination, enthusiasm, confidence, courage, and vitality, that nourishes, extends and protects. It possesses an external objective - life.”
Ogwo David Emenike

Thursday, January 19, 2017

Journey back to 100 miles

January 19, 2017 understanding patient slow 14 miles meditative jog,"Be patient towards all that is unresolved in your heart and to try to love the questions themselves like locked rooms, like books written in a foreign tongue. Do not now strive to uncover answers: they cannot be given you because you have not been able to live them. And what matters is to live everything. Live the questions now. Perhaps then you will gradually, without noticing it, live your way into the answer."
Rainer Maria Rilke

Wednesday, January 18, 2017

Journey back to 100 miles

January 18, 2017 self belief slow 14 miles meditative jog,“Never surrender your hopes and dreams to the fateful limitations others have placed on their own lives. The vision of your true destiny does not reside within the blinkered outlook of the naysayers and the doom prophets. Judge not by their words, but accept advice based on the evidence of actual results. Do not be surprised should you find a complete absence of anything mystical or miraculous in the manifested reality of those who are so eager to advise you. Friends and family who suffer the lack of abundance, joy, love, fulfillment and prosperity in their own lives really have no business imposing their self-limiting beliefs on your reality experience.”
Anthon St. Maarten

Tuesday, January 17, 2017

Journey Back to 100 miles

January 17, 2017 power of the mind slow 13 miles meditative jog,“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.”
Wilfred Arlan Peterson

Monday, January 16, 2017

Journey back to 100 miles

January 16, 2017 inner voice slow 13 miles meditative Jog,“Never focus your attention on what the world has to say about you. Rather turn your focus inside and listen to what your inner voice has to say to you. You can find the answers to the most complicated questions of life from your deepest self. Pay attention and listen. Your inner self has to say something to you. Listen to that eternal entity within, and you shall discover the way through which you’ll reach your goal.”
Abhijit Naskar

Sunday, January 15, 2017

Journey back to 100 miles

January 15, 2016 breathing slow 12 miles meditative jog,“I am nothing but the breath in and out of my nostrils, take it away and I am a slab of meat. Do whatever you set your heart to do as long as you have that breath within you, I cannot guarantee that you'll have it in the next minute. You cannot buy it or bribe somebody to give it to you”
Bangambiki Habyarimana

Saturday, January 14, 2017

Journey back to 100 miles

January 14, 2017 gratitude slow 12 miles meditative jog,“True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.”Seneca

Friday, January 13, 2017

Journey back to 100 miles

January 13 2017 stillness slow 12 miles meditative jog,“As spiritual searchers we need to become freer and freer of the attachment to our own smallness in which we get occupied with me-me-me. Pondering on large ideas or standing in front of things which remind us of a vast scale can free us from acquisitiveness and competitiveness and from our likes and dislikes. If we sit with an increasing stillness of the body, and attune our mind to the sky or to the ocean or to the myriad stars at night, or any other indicators of vastness, the mind gradually stills and the heart is filled with quiet joy. Also recalling our own experiences in which we acted generously or with compassion for the simple delight of it without expectation of any gain can give us more confidence in the existence of a deeper goodness from which we may deviate.”
Ravi Ravindra

Thursday, January 12, 2017

Journey back to 100 miles

January 12, 2017 energy slow 12 miles meditative jog,“Independence can neither be created nor destroyed just like energy! It can only be transferred from a fearless, resilient, intelligent & visionary "form" to another, regardless of what gender you are born with. It's the energy that seeks to free your mind.”
Vishwanath S J

Wednesday, January 11, 2017

Journey back to 100 miles

December 11, 2017 mindfulness slow 12 miles meditative jog,“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”
James Baraz

Tuesday, January 10, 2017

Journey back to 100 miles

January 10, 2017 compassion slow 12 miles meditative jog,“Unless we understand how the twists and turns of life operate to make us, we cannot comprehend who and what we are. Without self-awareness, we are blind to registering the inter-texture of other people’s inner life. Gracefully enduring personal hardships expands our minds to extend sympathy and empathy for other people. By casting our personal life experiences into a supple storytelling casing, we create the translucent membrane that quarters the fusion of our flesh, nerves, blood, and bones. Self-understanding is an essential step in loving the entire world.”
Kilroy J. Oldster

Monday, January 9, 2017

Journey back to 100 miles

January 9, 2017 self understanding slow 12 miles meditative jog,“The testimony of the greatest humans who have ever lived is that the way to make the most of ourselves is by transcending ourselves. We must learn to move beyond self-centeredness to make room within ourselves for others. When you transcend yourself, the fact will be confirmed by the quality of your life. We will attain – even if only momentarily – a transparency and a radiance of being which results from living both within and beyond yourself. This is the promise and the excitement of self-understanding.”
Don Richard Riso

Sunday, January 8, 2017

Journey back to 100 miles

December 8, 2017 life slow 12 miles meditative jog,“Have patience with everything that remains unsolved in your heart. Try to love the questions themselves, like locked rooms and like books written in a foreign language. Do not now look for the answers. They cannot now be given to you because you could not live them. It is a question of experiencing everything. At present you need to live the question. Perhaps you will gradually, without even noticing it, find yourself experiencing the answer, some distant day.”
Rainer Maria Rilke

Friday, January 6, 2017

Journey back to 100 miles

January 6, 2016 endurance slow 12 miles meditative jog,“No pain that we suffer, no trial that we experience is wasted. It ministers to our education, to the development of such qualities as patience, faith, fortitude and humility. All that we suffer and all that we endure, especially when we endure it patiently, builds up our characters, purifies our hearts, expands our souls, and makes us more tender and charitable, more worthy to be called the children of God . . . and it is through sorrow and suffering, toil and tribulation, that we gain the education that we come here to acquire and which will make us more like our Father and Mother in heaven.”
Orson F. Whitney

Thursday, January 5, 2017

Journey back to 100 miles

December 5, 2017 patient slow 12 miles meditative jog,“Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where it wants to go, and nothing in the end can stand against it. Water is patient. Dripping water wears away a stone. Remember that, my child. Remember you are half water. If you can't go through an obstacle, go around it. Water does.”
Margaret Atwood

Wednesday, January 4, 2017

Journey back to 100 miles

December 4, 2017 forgiveness slow 12 miles meditative jog,"Did I offer peace today? Did I bring a smile to someone's face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must trust that the little bit of love that I sow now will bear many fruits, here in this world and the life to come."
Henri Nouwen

Tuesday, January 3, 2017

Journey back to 100 miles

January 3 2017 inner voice slow 12 miles meditative jog,“You are one thing only. You are a Divine Being. An all-powerful Creator. You are a Deity in jeans and a t-shirt, and within you dwells the infinite wisdom of the ages and the sacred creative force of All that is, will be and ever was.”
Anthon St. Maarten

Sunday, January 1, 2017

Journey back to 100 miles

December 1, 2017 self realization slow 12 miles meditative jog,“Your expectation of something unique and dramatic, of some wonderful explosion, is merely hindering and delaying your Self Realization. You are not to expect an explosion, for the explosion has already happened - at the moment when you were born, when you realized yourself as Being-Knowing-Feeling. There is only one mistake you are making: you take the inner for the outer and the outer for the inner. What is in you, you take to be outside you and what is outside, you take to be in you. The mind and feelings are external, but you take them to be intimate. You believe the world to be objective, while it is entirely a projection of your psyche. That is the basic confusion and no new explosion will set it right! You have to think yourself out of it. There is no other way.”
Nisargadatta Maharaj