Thursday

Thursday January 16th gratitude 3 miles meditative walk”We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.”
Pema Chodron

Sunday

Sunday, January 5th, 2025 self-love 12 miles meditative jog” We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.”
Pema Chodron

Saturday

Saturday January 4th 2025 self-control 12 meditative jog” Self-discipline is often disguised as short-term pain, which often leads to long-term gains. The mistake many of us make is the need and want for short-term gains (immediate gratification), which often leads to long-term pain.”Charles F. Glassman

Friday

Friday, January 3rd, 2025 gratitude 11 miles meditative jog” Let us rise up and be thankful, for if we didn't learn a lot at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.”
Buddha

Thursday

Thursday, January 2nd, 2025 change 11 miles meditative jog” Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”
B.K.S. Iyengar

Wednesday

Wednesday, January 1st, 2026 self-control 12 miles meditative jog” he is a secret for greater self-control, the science points to one thing: the power of paying attention.”
Kelly McGonigal

Monday

Monday, December 30th, 2024 self love 10 miles meditative jog”Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny."
Upanishads