Saturday

Saturday, April 5th, 2025 10 miles meditative walk” The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.”

Thich Nhat Hanh

Friday

Friday April 2025 letting go 10 miles meditative walk” You will find that it is necessary to let things go; simply for the reason that they are heavy. So let them go, let go of them. I tie no weights to my ankles.”
C. JoyBell C.

Thursday

Thursday April 3rd 2025 surrender 10 miles meditative jog”Yoga is not a work-out; it is a work-in. And this is the point of spiritual practice, to make us teachable, to open up our hearts, and focus our awareness so that we can know what we already know and be who we already are.”
Rolf Gates

Wednesday

Wednesday April 2nd 2024 compassion 10 miles meditative jog”For me, I am driven by two main philosophies: know more today about the world than I knew yesterday and lessen the suffering of others. You'd be surprised how far that gets you.”
Neil deGrasse Tyson

Tuesday

Tuesday, April 1st 2025 acceptance 10 miles meditative walk”To be fully seen by somebody, then, and be loved anyhow - this is a human offering that can border on miraculous.”
Elizabeth Gilbert

Monday

Monday March 31st 2025 appreciation 10 miles meditative walk”When you feel thankful, you can be appreciative for a moment, then not at all the next. It seems the tank is full, then it becomes empty, and the cycle continues. If you don't feel the same gratitude for a moment, know that it's possible in the next moment that comes around.”
J.R. Rim

Sunday

Sunday, March 30 never give up 8 miles meditative jog” The one who falls and gets up is stronger than the one who never tried. Do not fear failure but rather fear not trying.”
Roy T. Bennett