Saturday

Saturday, May 4th, 2024 present moment 15 miles meditative jog” To do nothing is an action too, with inevitable consequences, and so that is not a way to escape pain and suffering either.”
B.K.S. Iyengar

Friday

Friday, May 3rd, 2024 present moment 15 miles meditative jog” Your body lives in the past, your mind in the future. They come together in the present when you practice Yoga.”
B K S Iyengar

Thursday

Thursday, May 2nd, 2024 self-honesty 15 miles meditative jog”Happy is the man who knows how to distinguish the real from the unreal, the eternal from the transient, and the good from the pleasant by his discrimination and wisdom. Twice blessed is he who knows true love and can love all God's creatures. He who works selflessly for the welfare of others with love in his heart is thrice blessed. But the man who combines within his mortal frame knowledge, love and selfless service is holy and becomes a place of pilgrimage.”
B.K.S. Iyengar,

Wednesday

Wednesday May 1st 2024, self care 15 miles meditative jog”Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature.”
B.K.S. Iyengar

Tuesday

Tuesday April 30th 2024 self realization 16 miles meditative jog”We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.”
B.K.S. Iyengar

Monday

Monday April 29th 2024 self realization 13 miles meditative jog”Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.”
B.K.S. Iyengar

Sunday

Sunday April 28th 2024 self love 16 miles meditative jog”Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.”
B.K.S. Iyengar