Thursday

Thursday, May 16th, 2024 solidity 17 miles meditative jog” What yoga philosophy and all the great Buddhist teachings tell us is that solidity is a creation of the ordinary mind and that there never was anything permanent to begin with that we could hold on to. Life would be much easier and substantially less painful if we lived with the knowledge of impermanence as the only constant.”
Donna Farhi

Wednesday

Wednesday, May 15th, 2024 mindfulness 13 miles meditative jog” Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny.”

Upanishads

Tuesday

Tuesday, May 14th, 2024 self-awareness 13 miles meditative jog” If you have time to breathe, you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down.”
Ajahn Amaro

Monday

Monday, May 24th, 2024 13 miles meditative” When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.”
Hatha Yoga Pradipik

Sunday

Sunday, May 12th, 2024 Self Love 18 miles meditative jog” Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself.”
T.K.V. Desikachar

Saturday

Saturday, May 11th, 2024 self love 16 miles meditative jog” Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself.”
T.K.V. Desikachar

Friday

Friday, May 10th, 2024 15 miles meditative jog” When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties, and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”

Patanjali (Yoga Sutras)

Thursday

Thursday, May 9th, 2024 18 miles meditative jog” True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.”
Aadil Palkhivala

Wednesday

Wednesday, May 8th, 2024 life 13 miles meditative jog” What yoga philosophy and all the great Buddhist teachings tell us is that solidity is a creation of the ordinary mind and that there never was anything permanent to begin with that we could hold on to. Life would be much easier and substantially less painful if we lived with the knowledge of impermanence as the only constant.”

Donna Farhi

Tuesday

Tuesday May 7th, 2024 self-realization 17 miles meditative jog” Yoga is not a work-out, its a work-in – and this is the point of spiritual practice, to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”
Rolf Gates

Monday

Monday May 6th 2024 silence 14 miles meditative jog”Silence is not silent. Silence speaks. It speaks most eloquently. Silence is not still. Silence leads. It leads most perfectly.”
Sri Chinmoy

Sunday

Sundae May 5th 2024 self care 17 miles meditative jog”Yoga is the teacher of yoga; yoga is to be understood through yoga. So live in yoga to realize yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.
B.K.S. Iyengar

Saturday

Saturday, May 4th, 2024 present moment 15 miles meditative jog” To do nothing is an action too, with inevitable consequences, and so that is not a way to escape pain and suffering either.”
B.K.S. Iyengar

Friday

Friday, May 3rd, 2024 present moment 15 miles meditative jog” Your body lives in the past, your mind in the future. They come together in the present when you practice Yoga.”
B K S Iyengar

Thursday

Thursday, May 2nd, 2024 self-honesty 15 miles meditative jog”Happy is the man who knows how to distinguish the real from the unreal, the eternal from the transient, and the good from the pleasant by his discrimination and wisdom. Twice blessed is he who knows true love and can love all God's creatures. He who works selflessly for the welfare of others with love in his heart is thrice blessed. But the man who combines within his mortal frame knowledge, love and selfless service is holy and becomes a place of pilgrimage.”
B.K.S. Iyengar,

Wednesday

Wednesday May 1st 2024, self care 15 miles meditative jog”Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature.”
B.K.S. Iyengar