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December 31, 2011 an easy 20 mile meditative run, with thoughts from the enlightened “love has to be just your flavor, your aroma, your fragrance. When you pass by the side of a rosebush, the rosebush does not bother whether it likes you or not. Its fragrance is available to you as much as to anybody else. Its fragrance is available to the birds, to the animals, to the trees – and unconditionally, without any expectation in return. Its fragrance is available even when there is nobody present to enjoy it, appreciate it. It simply goes on releasing its fragrance; it is its nature.

Just

December 30, 2011 an easy 5 mile meditative run with thoughts from the enlightened “you will find meaning in life only if you create it. It is not lying there somewhere behind the bushes, so you can go and you search a little bit and find it. It is not there like a rock that you will find. It is poetry to be composed, it is a song to be sung, and it is a dance to be danced.

Just

December 29, 2011 an easy 9 mile meditative run with thoughts from the enlightened “Life knows only one moment, and that is the present. Life knows only one space, and that is here. Now and here: these two words are the most significant words in the human language; they represent reality.

Just

December 28, 2011 an easy 8 mile meditative run, the enlightened said “The real seeker of truth never seeks truth. On the contrary, he tries to clean himself of all that is untrue, inauthentic, and insincere - and when his heart is ready, purified, the guest comes. You cannot find the guest, you cannot go after him. He comes to you; you just have to be prepared. You have to be in a right attitude.

just

December 23 2011, an easy meditative run with thoughts from the enlightened" the fear of death is basically fear of life, because only life can die. If you are afraid of death, you will be afraid of life. If you are afraid of falling down, you will be afraid of rising up, because only a wave that rises falls back. If you are afraid of being rejected you will become afraid, afraid to approach any body. If you are afraid of being rejected, you will become incapable of love. Afraid of death, you become incapable of life. Then you live just for the name’s sake, and only miseries, darkness, and night surround you.

just

December 22 2011 an easy 7 mile meditative run with quotes from the enlightened, don’t allow the fear to overpower you, allow love to overpower you. Love comes from the center, fear always comes from the periphery; don’t allow this periphery to be dominant.

Just

December 21 2011 an easy 9 mile meditative run, "So meditation is not really mind-effort. Real meditation is not effort at all. Real meditation is just allowing the mind to have its own way, and not interfering in any way whatsoever -- just remaining watchful, witnessing. It silences, by and by, it becomes still. One day it is gone. You are left alone.
 

Just

December 20 2011 an easy 9 mile meditative run with thoughts from the enlightened" your enlightenment is perfect only when silence has come to be a celebration. Hence my insistence that after you meditate you must celebrate. After you have been silent you must enjoy it, you must have a thanksgiving. A deep gratitude must be shown towards the whole just for the opportunity that you are, that you can meditate, that you can be silent, that you can laugh.

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December 19, 2011 an easy 10 mile meditative run the enlightened said your body is giving you the right indication; the body is very wise. The mind is a very late arrival. The body has lived millions of years, it knows what is needed. It is the mind that interferes. Mind is very immature, body is very mature. Listen to the body. And when I say listen to the body, I don't mean remain confined to the body. If you listen to the body, the body will not have anything to say to you -- things will be settled. And when the body is at ease, relaxed, and there is no tension, and the body is not fighting for something, is not trying to attract your attention because you are not fulfilling a need, when the body is calm and quiet, you can float high, you can fly high, and you can become a white cloud. 

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December 18, 2011 an easy 16 mile meditative run with thoughts from the enlightened “the real seeker of truth never seeks truth. On the contrary, he/she tries to clean him/herself of all that is untrue, inauthentic, and insincere - and when his/her heart is ready, purified, the guest comes. You cannot find the guest; you cannot go after him/her. He/she comes to you; you just have to be prepared. You have to be in a right attitude.

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December 17, 2011 an easy 27 meditative run with thoughts from the enlightened “I cannot explain it to you; I can only indicate a few directions. In the morning when the sun is rising, just sit silently on the riverbank. Watch it. Doing nothing, just sitting silently, watch it. And some time in some blissful moment it will happen: there will be no observer, and nothing observed. The observer becomes the observed. It is not that you are separate from the rising sun — you are it.

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December 16, 2011 an easy 9 mile meditative run with thoughts from the enlightened “Accept yourself. Non-acceptance is the root of all the trouble.” None of us accept ourselves. The more a person doesn’t accept themself, the greater a mahatma he looks to others to be. We are our greatest enemy. If we had our way, we would cut ourselves to pieces in order to remove what was unacceptable.

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December 15, 2011 an easy 8 mile meditative run with thoughts from the enlightened the mind is just like a crowd; thoughts are the individuals. And because thoughts are there continuously you think the process is substantial. Drop each individual thought and finally nothing is left. There is no mind as such, only thinking.

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Wednesday 14 December 2011, an easy 11 mile meditative run with thoughts from the enlightened, Nature is a spendthrift. Where one flower is needed it produces millions. One tree will produce…. Look at the Gulmohr  –  millions of seeds are ready. They will all fall down and a few, one, two, four, five, ten, twenty, a hundred, may become trees. Why so many seeds? God is not a miser. If you ask for one he gives millions. Just ask! Jesus has said, ‘Knock and the doors shall be opened unto you, ask and it shall be given.’ Remember, if you ask for one, millions will be given.

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Tuesday 13 December 2011, an easy 11 mile meditative run with thoughts from the enlightened "Take hold of your own life. See that the whole existence is celebrating. These trees are not serious, these birds are not serious. The rivers and the oceans are wild, and everywhere there is fun, everywhere there is joy and delight. Watch existence, listen to the existence and become part of it."

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Monday, 12 December 2011 an easy 11 mile meditative run,the enlightened said....Enlightenment is the understanding that this is all, that this is perfect, that this is it. Enlightenment is not an achievement, it is an understanding that there is nothing to achieve, nowhere to go.

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Sunday, 11 December 2011 an easy 11 mile meditative run my thoughts, the enlightened said, Love never possesses,because love knows that love is possible only in total freedom.When the other is totally free, only then love is possible.
Love is a happening of total freedom.When the other is not in any way in bondage,
but free to give, free not to give, totally free— only then giving is beautiful.When somebody comes and gives his or her love to you,without asking, without demanding anything in return for it. It has a beauty, it is not of this world,it has an unearthly quality to it, it is sacred.

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‎Saturday ‎10 ‎December ‎2011  an easy 26 mile meditative run, my thoughts quotes from the enlightened  The best and most beautiful things in the world cannot be seen, nor touched... but are felt in the heart.  When you carry out acts of kindness you get a wonderful feeling inside. It is as though something inside your body responds and says, yes, this is how I ought to feel.  The life I touch for good or ill will touch another life, and that in turn another, until who knows where the trembling stops or in what far place my touch will be felt.

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December 9, 2011 an easy 12-mile meditative run, my thoughts a quote of love according to the enlightened whenever there is love you will be a king. Then you are free — because it is a question of love; it does not depend on her. Whenever there is love, you will be a king; whenever there is not love, you will be a beggar. It is love that gives you the glory. Yes, the love has come through her window; it can come through any other window. It can simply shower on you without anybody. 

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December 8, 2011 an easy 11 mile meditative run, my thoughts according to the enlightened. Existence is interconnected so deeply, so intimately… but the distances are vast. On the full moon night, the full moon affects even the ocean, hand in hand, but the moon is far away. Moreover, it is not only the ocean that is affected even you are affected, because eighty percent in you is ocean water.

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December 7, 2011 an easy 11-mile meditative run, my thoughts running against the wind is a perfect situation. It is a dance of the elements. In addition, while running you cannot think, if you are thinking, then you are not running rightly. When you are running totally, thinking stops. You become too earth-bound, the head no more functions. The body is in such an activity that there is no energy left for the head to go on and on; the thinking stops.

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December 6, 2011 an easy 11 mile meditative run my thoughts when I run each day I get a feeling very much like when I’m doing dynamic meditation.

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December 4, 2011 an easy 12 mile meditative run my thoughts the enlightened said sit quietly, doing nothing, spring comes, and the grass grows by itself.
 December 5, 2011 an easy 11 mile meditative run. The enlightened said when you are running your breathing naturally goes deep and it starts massaging the hara center..., which is in fact the center from where meditative energy is released; it is just below the navel, two inches below the navel. When breathing goes deep it massages that center, makes it alive. In addition, when you are running, you are throwing all carbon dioxide out of your lungs. Carbon dioxide makes people dull, dead, frozen, and blocked.

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December 4, 2011 an easy 12 mile meditative run my thoughts the enlightened said sit quietly, doing nothing, spring comes, and the grass grows by itself.

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December 3, 2011 an easy 26 mile meditative, run my thoughts the enlightened said if you really want to be a sensitive, intelligent mind, you need a sensitive, intelligent body too. Yes, the body has its own intelligence. Do not kill it, do not destroy it, otherwise, you will be destroying your intelligence. However, when shown respect, then it becomes something religious, spiritual, and holy.

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December 2, 2011 an easy 10 mile meditative run my thoughts patients, but the enlightened said it better the disciple who can wait will find all his questions answered at the right moment. However, waiting is a great quality, it is deep patience, and it is great trust. The mind cannot wait; it is always in a hurry. It knows nothing about patience; hence, it goes on piling questions upon questions without getting the answer.

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December 1, 2011 an easy 10 mile meditative run with thoughts from the enlightened Nature has not made any distinction: there are as many tear glands in male eyes as there are in female eyes. We need tears, because tears do miracles. However, repressing the tears is a subtle strategy to repress emotions. Tears are deep down connected with the heart. Heads don’t cry, only hearts. Repressing the tears is a subtle trick to repress the heart.

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December 1 2011, an easy 10 mile meditative run with thoughts from the enlightened  Nature has not made any distinction: there are as many tear glands in male eyes as there are in female eyes. Tears are needed; tears do miracles. But repressing the tears is a subtle strategy to repress emotions. Tears are deep down connected with the heart. Heads don’t cry, only hearts. Repressing the tears is a subtle trick to repress the heart.

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December 1 2011, an easy 10 mile meditative run with thoughts from the enlightened Nature has not made any distinction: there are as many tear glands in male eyes as there are in female eyes. Tears are needed; tears do miracles. But repressing the tears is a subtle strategy to repress emotions. Tears are deep down connected with the heart. Heads don’t cry, only hearts. Repressing the tears is a subtle trick to repress the heart.

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November 30, 2011 an easy meditative 10 mile run, the enlightened said, “Have good trust in yourself – not the one you think you should be, but the one that you are.” 

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November 29, 2011 an easy 10 mile meditative run, according to the enlightened. However many holy words you read, however many you speak, what good will they do you if you do not act on upon them?

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November 28, 2011 an easy 5-mile meditative run with thoughts from the enlightened emptiness is infarct form when we forget the self. There is nothing in the universe *other* than ourselves, Nothing to compare, name, or identify with, when it is the only thing there is, how can we talk about it?

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November 27, 2011 an easy 11 mile meditative run, according to the enlightened the mind is a chattering box. You cannot stop it. The very effort to stop it gives it more nourishment to go on. Millions of people, for centuries have been trying to stop it, and they have all failed, for the simple reason that the desire to stop it is also part of it. It is not beyond it.

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November 26, 2011 an easy 23 mile meditative run my thoughts, from the enlightened "Emotions reflect intentions. Therefore, awareness of emotions leads to awareness of intentions. Every discrepancy between a conscious intention and the emotions that accompany it, points directly to a splintered aspect of the self that requires healing."

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November 25, 2011 an easy 10 mile meditative run with thoughts from the enlightened “Don’t seek, don’t search, don’t ask, don’t knock, don’t demand – relax. If you relax, it comes. If you relax, it is there. If you relax, you start vibrating with it.”  

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November 24 2011 an easy 10 mile meditative run my thoughts wisdom of the enlightened “In family life, love is the oil that eases friction, the cement that binds closer together, and the music that brings harmony.” Happy Thanks giving all, above all as we eat and laugh let us think about the needy and the hospitalized.

“Staring us in the face is the desperate plight of the poor. We do not need statistics to tell us that. They are flesh and blood people like us, often out of work, forced out of rented premises, without money and without food.”

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November 23, 2011 an easy 10-mile meditative run, my thoughts quotes from the enlightened a thinker sees his own actions as experiments and questions–as attempts to find out something. Success and failure are for him answers above all.

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November 22, 2011 an easy 10 mile meditative, run with thoughts from ancient Egypt. The best and shortest road towards knowledge of truth is Nature. For every joy, there is a price to be paid. If his heart rules him, his conscience will soon take the place of the rod. What you are doing does not matter so much, as what you are learning from doing it. · It is better not to know and to know that one does not know, than presumptuously to attribute some random meaning to symbols.

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November 21, 2011 an easy 10 mile meditative run. The enlightened said in your hopelessness is the only hope, and in your desirelessness is your only fulfillment, and in your tremendous helplessness suddenly the whole existence starts helping you.

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November 20, 2011 an easy 10 mile meditative run. From the enlightened to whom all I respect “I believe that an orderly universe, one indifferent to human preoccupations which everything has an explanation even if we still have a long way to go before we find it, is a more beautiful, more wonderful place than a universe tricked out with capricious ad hoc magic.”

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November 19, 2011 an easy 20-mile meditative run with quotes from the enlightened,” God is a synergetic experience. Science can never reveal it; philosophy can never come to it – only a poetic approach, a very passive, very loving approach, can. 

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November 18, 2011 an easy 10-mile meditation run with thoughts from the enlighten, we are all but recent leaves on the same old tree of life and if this life has adapted itself to new functions and conditions, it uses the same old basic principles over and over again. There is no difference between the mower and the grass.

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November 17 2011 an easy meditative 10-mile run, with thoughts from enlighten in mind God is right now, this very moment. God is always in the present, now and here, and always now and here.

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November 16, 2011 an easy 9-mile meditative run, according to the enlightened ““Calm in quietude is not real calm. When you can be calm in the midst of activity, this is the true state of nature. Happiness in comfort is not real happiness. When you can be happy in the midst of hardship, then you see the true potential of the mind.” 

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November 15, 2011 an easy 7-mile meditative run my thoughts a proverb from the enlighten one Move and the way will open From the withered tree, a flower blooms Be master of mind rather than mastered by mind, Before enlightenment; chop wood, carry water. After enlightenment, chop wood, carry water the infinite is in the finite of every instant, when walking, walk, when eating, eat

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November 14, 2011 an easy 7mile meditative run my thoughts, according to Osho Impatience creates ugliness. Impatience is a disturbance in meditation. Learn to wait. Be patient and trust that existence will give you whatever you are ready for; all that you have to do is to go on deeper in meditation, beyond mind into silence. No thoughts, no emotions, no moods, just a silent watchfulness and waiting for whatever existence finds you ready for.

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November 13, 2011 an easy 10 mile meditative run my thoughts is a quote from the enlighten one, “Meditate. Live purely, be quiet. Do your work with mastery. Like the moon, come out from behind the clouds! Shine”

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November 12, 2011 an easy 18 mile meditative, run my thoughts when we look deeply into the palm of our hand, we will see our parents and all generations of our ancestors. All of them are alive in this moment. Each is present in our body. We are the continuation of each of these people. To be born means that something that did not exist comes into existence. Nevertheless, the day we are "born" is not our beginning. It is a day of continuation. Nevertheless, that should not make us less happy when we celebrate our "Happy Continuation Day."

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November 11, 2011 an easy 10 mile meditative run my thoughts according to Madame Blavatsky, “People keep repeating that the main things are love and compassion. Certainly, love and compassion are the main things, but it takes knowledge to make love and compassion fruitful. ... It takes just a second to say 'love'. However, to acquire knowledge for the well-being and blessing of humanity requires an eternity.

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November 10, 2011 an easy 5-mile meditative, run my thoughts, when in deep sleep we are empty of possessions, including our body. Instead of being unhappy, we are quite happy. Everyone desires to sleep soundly. The conclusion is that happiness is inherent within us and is not due to external causes. Above all, we must realize the self in order to open the store of unalloyed happiness.

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November 9, 2011 an easy 9-mile meditative runs my thoughts according to Osho, if you are living joyously, you are a holy person. That is the sign of wisdom: freedom from desire. Only fools desire. Wise people live and live joyously, but without desire. You can desire or you can live, you cannot do both. If you desire, you postpone living, if you live, who bothers about desiring? Today is enough unto itself.

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November 8, 2011 an easy 5- mile meditative run, my thoughts whether one believes in a religion or in rebirth, we all appreciate kindness and compassion. 

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November 7, 2011 an easy 8 mile meditative run  my thought’s  "Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born."
~ Anais Nin

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"Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born."
~ Anais Nin

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November 6, 2011 an easy 10-mile meditative run with this thought in mind, People often say that this or that person has not yet found him/herself.  However, the self is not something one finds, it is something one creates.

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November 5, 2011 an easy 18-mile meditative runs my thoughts” It is good to feel lost... because it proves you have a navigational sense of where "Home" is.  You know that a place that feels like being found exists.  In addition, maybe your current location is not that place but Hallelujah, the unsettled and uneasy feeling of lost-ness just brought you closer to it.  ~Erika Harris, 

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November 4, 2011 an easy 6-mile meditative runs my thought, as human beings we think that the only poverty is being homeless, hungry and naked. However, we fail to realize the poverty of being unwanted, unloved and uncared for also exist. To that I will say let us start in within ourselves to remedy this kind of poverty.

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November 3, 2011 an easy 9-mile meditative run my thoughts, to be angry is to let others' mistakes punish you. To forgive others is to be good to yourself. 

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November 2, 2011 an easy 8-mile meditative run my thoughts, you can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.

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November 1, 2011 another easy 5 –mile meditative, run my thoughts whatever goal you desire when practice with great devotion, results arises immediately, without having to wait for a long time.

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October 31, 2011 an easy 3-mile meditative, run my thoughts, to avoid all haughty, conceited, proud, and arrogant minds, and remain peaceful and subdued. Hard to practice just like exercising it is worth a try.

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October 30, 2011, an easy meditative 8-mile run my thoughts my religion is to live and die without regret, to understand now, to understand emptiness, to be compassionate, to be strong and healthy. Who thinks of sickness until it strikes like lightning? When preoccupied with the world, who thinks of death, until it arrives like thunder. All meditation should begin with arousing deep compassion. Whatever one does must emerge from an attitude of love and benefitting others. Some worldly pursuits have, but one inevitable end, which is  destruction off the mind.  Set aside 15-minutes a day and realize the truth from within. That alone is the best of religious fulfillments.

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October 29, 2011, an easy 18-mile meditative run my thoughts;live in Joy, in love, even among those who hate. Live in joy, in health, even among the distressed. Live in joy, in peace, even among the troubled. Look within, and be still. Free from fear and attachment, know the sweet joy of living in love. 

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October 28, 2011 an easy 7 mile meditative run> It is human nature to desire recognition and to want to look better than what we are. When that desire seizes control of us, it is easy to lose sight of who we are and what our real purpose is; on that note I will say be true to your heart.

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October 27, 2011 an easy 5-mile meditative run my thoughts, empty the mind, be formless, shapeless - like water. Now put the water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, and it becomes the teapot. Now water can flow or it can crash. Be like water.

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October 26, 2011 an easy 7-mile meditative run my thoughts; Love yourself and be awake -
today, tomorrow, always. First, establish yourself in the way, then teach others, and so defeat sorrow. To straighten the crooked you must first do a harder thing straighten yourself.
You are the only master, subdue yourself, and discover your master.

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October 25, 2011 easy meditative 7-mile run my thoughts; Do not overrate what you have received, nor envy others. He who envies others does not obtain peace of mind.

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October 24 2011, easy 7mile meditative runs my thoughts; fire wind, birth nor death can erase our good deeds. We only lose what we cling too, Fill the mind with compassion, learn not to live in illusion and the appearance of things. There is only one reality, and that is you. When you understand this, you see that you are nothing, but everything.

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October 23, 2011, easy 7-mile meditative runs with plenty of thoughts. Remember always that we are just a visitor here on earth, a traveler passing through. Our stay is but short and the moment of our departure unknown.
None can live without toil and a craft that provides our needs, it is a blessing indeed. However, if we toil without rest, fatigue and weariness will overtake us, and we will deny the joy that comes from labor’s end.
Let us speak quietly and kindly and be not forward with either opinions or advice. If we talk much, this will make us deaf to what others are saying. Let us be near to help others, but far when praise are offered.
Take small account of might, wealth and fame, for they soon pass and they are forgotten. Instead, let us nurture love within you and strive to be a friend to all. Truly, compassion is a balm for many wounds.
Let us treasure silence when we find it, and while being mindful of our duties, let us set time aside, to be alone with ourselves. Cast off pretense and self-deception and see ourselves as we really are,
despite all appearances, no one is evil, but led astray by ignorance. Pondering with this truth always, will offer more light within, than blaming others.  Our essential Mind is pure. Therefore, when defilements cause us to stumble and fall, let us be of good cheer and with this understanding, then summon strength and walk on.

 Faith is like a lamp and wisdom makes the flame burn bright. Let us carry this lamp always and in good time the darkness will yield and will all abide in the Light.

 

Just

October 22, 2011 Easy 13 mile meditative run my thoughts, just as treasures are uncovered from the earth, so virtue appears from good deeds, and wisdom appears from a pure and peaceful mind. To walk safely through the maze of human life, one needs the light of wisdom and the guidance of virtue.

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October 21, 2011 in silence I aroused followed by an easy 4-mile meditative run, my thoughts, our worst enemy cannot harm us as much as our own unguarded thoughts. Practice developing the mind of equilibrium, as for the price of mind control, which is getting praise and blame, do not allow either affects the poise of your mind, follow the calmness, and the absence of pride.

Thank you

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October 20, 2011 in silence followed by an easy 7 mile meditative run my thought’s the greatest achievement is selflessness. The greatest worth is self-mastery.” The greatest quality is seeking to serve others. The greatest precept is continual awareness. The greatest medicine is the emptiness of everything.
The greatest action is not conforming to the world’s ways. The greatest magic is transmuting the passions. The greatest generosity is non-attachment. The greatest goodness is a peaceful mind.
The greatest patience is humility. The greatest effort is not concerned with results. The greatest meditation is a mind that lets go. The greatest wisdom is seeing through appearances.”
Atisha

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October 19, 2011 in silence followed by an easy 4mile meditative run my thoughts, “All prayers are answered if we are willing to admit that sometimes the answer is "no”

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October 18, 2011. In silence followed by an easy 6.5miles meditative run my thoughts there is nothing as disobedient as an undisciplined mind, and there is nothing as obedient as a disciplined mind.

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October 17, 2011 in silence, I aroused followed by 0 miles meditative thinking my thoughts, Believe nothing on the faith of traditions, even though it’s been honored for many generations, and in diverse places. Do not believe a thing because many people speak of it. Do not believe on the faith of the sages of the past. Do not believe what you yourself have imagined, persuading yourself that you have been inspired by ^^^^^^^ because you have been told otherwise. Believe nothing on the sole authority of your masters and priests. After examination, believe what you yourself have tested and found to be reasonable, and conformed your conduct thereto.

Just

October 16, 2011 in quieting the mind, I prevail followed by an easy 5-mile meditative run. O what a beautiful day to realize on life is a journey, while faith is nourishment, and Virtuous deeds are a shelter. Wisdom is the light by day and Right mindfulness is the protection by night. When we leave a pure life nothing can destroy us, above all as human when we conquered greed nothing can limit our freedom.

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October 15, 2011, in silence I aroused followed by an easy 10-mile meditative run. My thoughts today be Content with what you have, learn to rejoice in the way things are, realize there is nothing lacking, above all realize the whole world belongs to you.

Just

October 14, 2011, in silence I aroused followed by an easy 4-mile meditative run. Have patience with everything that remains unsolved in your heart. Try to love the questions themselves, like a locked room and books written in a foreign language. Do not look for the answers at this moment, you will not find them. It is a question of experiencing everything. At present, just live the questions. One day you will gradually, without noticing find yourself experiencing the answer. 

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October 13, 2011 to the silence of the middle of the night, I aroused followed by an easy meditative 5-mile run, my thoughts. Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.”

Just

October 12, 2011 to the silence of the middle of the night I aroused, followed by an easy 4mile meditative run, then I thought of the word meditation” Meditation brings wisdom, lack of it leaves room for ignorance. Know well what leads you forward and what hold you back, above all choose the path that leads you as an individual to wisdom.”

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October 11, 2011 in silence followed by an easy 4 mile meditative run, my thoughts in a controversy the moment we feel anger we have already stopped striving for the truth, and have begun striving for ourselves. 

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October 10, 2011 to silence I aroused followed by an easy 4-mile meditative run. Today in realization I processed, when a selfish individual sees you practicing goodness, and maliciously insults you, patiently endure it and not feel angry, because they are insulting thyself by trying to insult you.

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October 9, 2011 to the silence of my breathing I aroused followed by an easy 4 mile meditative run, my thoughts, to adopt the pace of nature is to understand her secret, which is patience.

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October 8, 2011 in silence followed by an easy 8-mile meditative run my thoughts when clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.

Just

October 7, 2011 in silence, I sat gratefully followed by an easy 3-mile meditative run, my thoughts things that we do for ourselves alone dies with us, but what we have done for others and the world remains and is immortal.

Just

October 6, 2011 in silence I aroused followed by an easy 3-mile meditative run, my thoughts to keep the body in good health is a duty, because it keeps our mind strong and clear.

Just

October 5, 2011 early morning silence followed by an easy 3 mile meditative run, it is true what’s been said about the mind, when it’s not troubled it no longer seek to consider, what is right and what is wrong, at that moment it’s beyond judgments ,  above all the mind watches and understands.

Just

October 4, 2011 in silence followed by an easy 3-mile meditative run, my thoughts do not be jealous of others' good qualities, but out of admiration adopt them yourself.

Just

October 3, 2011 to the silence of nature, I arise this morning followed by an easy 3-mile meditative run. my thoughts today is from the enlightens” as irrigators lead water where they want, as archers make their arrows straight, as carpenters carve wood, the wise shape their minds.

Just

October 2, 2011 in silence I awoke, followed by an easy 3 mile meditative run, my thoughts today derive from Aryan” In Aryans' Discipline, to build a friendship is to build wealth, to maintain a friendship is to maintain wealth and to end a friendship is to end wealth.

Just

October 1, 2011 silence prevail as I arise to the morning followed by an easy meditative 6 mile run, by the time I got to the one mile marker my thoughts up lifted me with is word, just as treasures are uncovered from the earth, so virtue appears from good deeds, and wisdom appears from a pure and peaceful mind. To walk safely through the maze of human life, one needs the light of wisdom and the guidance of virtue. 

Just

September 30, 2011 to the silence of the mind, I arise followed by an easy 2-mile meditative run. Envying others is like overrating what you have already received. When we envy others, it is very hard to obtain a peace of mind.

Patient

September 29, 2011 in silence followed by an easy 2 mile meditative run, in motion I realized, not  being true to the best one knows is the only real failure in life.

Just

September 28, 2011 amazed I was, so I reside in silence this morning, followed by an easy 2-mile meditative run, my thoughts to pay no attention to the faults of others, things done or left undone by others, but to consider only what I have done or left undone.

Just

September 27, 2011, in silence I aroused followed by an easy 2-mile meditative run, my thoughts one word that brings peace is better than a thousand hollow words.

Just

September 26, 2011 in practicing of silence I start my day followed by an easy 2-mile meditative run, my thoughts, practice-dedicating virtues throughout the day and the night, and always watch your mind.

Just

September 25, 2011, to silence I arouse with gratefulness followed by an easy 2 mile meditative run my thoughts  be thankful, for if you didn't learn a lot yesterday, at least you can learn a little today. But  if you didn't learn a little yesterday, at least you didn't get sick, and if we got sick, at least we didn't die on that note let us all be thankful.

Just

September 24, 2011, to silence my body arise followed by an easy 4 mile meditative run, at that moment in thoughtfulness I realize  the beauty of life is that we cannot undo what is done, but
we can see it, understand it, learn from it and change. That way every new moment is spent not regretting, feeling guilt, fear or anger, but in wisdom, understanding and love. 

Just

September 23, 2011, to silence I aroused followed by an easy 1-mile run meditative run my thoughts Practice living life in a way that we never lose ourselves. When we are carried away with our worries, fears, cravings, anger, and desire, we run away from ourselves, and you lose ourselves. The practice is always to go back to ourselves.

Just

September 21, 2011 in silence I arise followed by an easy 1-mile meditative run my thoughts “Life is all about timing, the unreachable becomes reachable, the unavailable become available, and the unattainable becomes attainable. Have the patience, wait it out it’s all about timing.”

Just

September 20, 2011, to silence my eye opened, followed by an easy 1-mile meditative run, my thoughts in order to maintain an inward calmness, physical strength needs constantly and intelligently replenishment.

Ego less meditative Runner

September 19, 2011 to silence I arise, followed by an easy 1 mile meditative run. There realization occurrence made itself known to my consciousness that there is nothing  dreadful than the habit of doubt because it has the tendency to separates people, disintegrates friendships, breaks up pleasant relations, above all it is a sword that kills. 

Ego less meditative Runner

September 18, 2011 In silence my day begins, followed by an easy 1 mile meditative run, during that time a realization done up me, that my health is the greatest gift, contentment the greatest wealth, and faithfulness the best relationship.  

Ego less Runner

Saturday September 17, 2011, Arise in silence followed by an easy meditative 2 mile run. After a non-meditative runs for about 4 weeks my thoughts the journey of a thousand miles must begin with a single step.

Patient

Thursday September 15, 2011,

Arise with silence, followed by an easy meditative 1 mile walk. My thoughts the secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly.  

Patient

Thursday September 15, 2011,

Arise with silence, followed by an easy meditative 1 mile walk. My thoughts the secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly.