Saturday

Saturday, November 30th awareness 8 miles meditative jog” The nature of yoga is to shine the light of awareness into the darkest corners of the body.”
Jason Crandell

Friday

Friday, November 29th, 2024 present moment 8 miles meditative jog” True meditation is about being fully present with everything, including discomfort and challenges. It is not an escape from life.”
Craig Hamilton

Thursday

Thursday November 28th 2024 8 miles meditative jog”Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.”
Buddha

Wednesday

Wednesday November 27 2024 self love 8 miles meditative jog”Yoga does not just change the the way we see things, it transforms the person who sees.”

B.K.S. Iyengar

Tuesday

Tuesday November 26th 2024 balance 14 miles meditative jog”Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings."
Rumi

Sunday

Sunday November 24th self control 7 miles meditative jog”You may not be able to control the whole world, but you may learn to control your inner world through yoga.”
Debasish Mridha

Saturday

Saturday November 23rd 2024 mind control 10 miles meditative jog”You may not be able to control the whole world, but you may learn to control your inner world through yoga.”
Debasish Mridha

Friday

Friday November 22nd 2024 the body is the temple 10 miles jog”The body is your temple. Keep it pure and clean for the soul to reside in.”
B.K.S. Iyengar

Thursday

Thursday, November 21st, 2024 self-realization 7 miles meditative jog” True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.”
Aadil Palkhivala

Wednesday

Wednesday, November 20th, 2024 10 miles meditative jog” Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity."
Swami Sivananda

Tuesday

Tuesday, November 19th, 2024 watch your thoughts 10 miles meditative jog” Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny."
Upanishads

Monday

Monday, November 18th, 2024 energy 8 miles meditative jog” Yoga is not just a repetition of a few postures, it is more about the exploration and discovery of the subtle energies of life.”
Amit Ray

Sunday

Sunday, November 17th, 2024 change 10 miles meditative jog” Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”
B.K.S. Iyengar

Saturday

Saturday, November 16th, 2024 self-realization 10 miles meditative jog” Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny."

Upanishads

Friday

Friday November 15th 2024 8 miles meditative jog”Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.”
Thich Nhat Hanh

Thursday

Thursday, November 14th, 2024 change 8 miles meditative jog” Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”
B.K.S. Iyengar

Wednesday

Wednesday, November 13th consistency 10 miles meditative jog” Follow your nature. The practice is really about uncovering your own pose; we have great respect for our teachers, but unless we can uncover our own pose in the moment, it's not practice - it's mimicry. Rest deeply in Savasana every day. Always enter that pratyahara (withdrawn state) every day. And just enjoy yourself. For many years I mistook discipline as ambition. Now I believe it to be more about consistency. Do get on the mat. Practice and life are not that different."
Judith Hanson Lasater

Monday

Monday, November 11th, 2024 silent 11-mile meditative jog” Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.”
Patanjali

Saturday

Saturday, November 9th, 2024 Balanced 13 miles meditative jog” Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.”
Patanjali

Tuesday

Tuesday, November 4th, 2024 self-discovery 10 miles meditative jog” Through the practices of yoga, we discover that concern for the happiness and well-being of others, including animals, must be an essential part of our quest for happiness and well-being. The fork can be a powerful weapon of mass destruction or a tool to create peace on Earth."
Sharon Gannon

Monday

Monday, November 4th, 2024 gratitude 9 miles meditative jog” By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness.”
Patanjali

Sunday

Sunday November 3rd 2024 self awareness 12 miles meditative jog”Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”
Rolf Gates

Friday

Friday, November 1st, 2024 self honesty 14 miles meditative jog” There are only two mistakes one can make along the road to truth; not going all the way, and not starting.”
Gautama Buddha