Tuesday

Tuesday, November 4th, 2024 self-discovery 10 miles meditative jog” Through the practices of yoga, we discover that concern for the happiness and well-being of others, including animals, must be an essential part of our quest for happiness and well-being. The fork can be a powerful weapon of mass destruction or a tool to create peace on Earth."
Sharon Gannon

Monday

Monday, November 4th, 2024 gratitude 9 miles meditative jog” By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness.”
Patanjali

Sunday

Sunday November 3rd 2024 self awareness 12 miles meditative jog”Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”
Rolf Gates

Friday

Friday, November 1st, 2024 self honesty 14 miles meditative jog” There are only two mistakes one can make along the road to truth; not going all the way, and not starting.”
Gautama Buddha