Monday

Monday, December 30th, 2024 self love 10 miles meditative jog”Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny."
Upanishads

Friday

Friday, December 27th, 2024 Health 13 miles meditative jog “Health is the best gift, contentment the best wealth, trust the best kinsman, nirvana the greatest joy. Drink the nectar of the dharma in the depths of meditation, and become free from fear and sin.”
Buddha

Wednesday

Wednesday, December 25th, 2024 self-realization 10 miles meditative jog” Often, it’s not about becominging a new person, but becoming the person you were meant to be, and already are, but don’t know how to be.”
Heath L. Buckmaster

Tuesday

Tuesday, December 24th, 2024 gratitude 12 miles meditative jog” Let us rise and be thankful, for if we didn't learn a lot at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.”Buddha

Monday

Monday December 23rd 2023 self realization 8 miles meditative jog”Yoga is not a work-out; it is a work-in. And this is the point of spiritual practice, to make us teachable, to open up our hearts, and focus our awareness so that we can know what we already know and be who we already are.”

Rolf Gates

Saturday

Saturday, December 21st, 2024 passion 16 miles meditative jog” There is no fire like passion, there is no shark like hatred, there is no snare like folly, there is no torrent like greed.”
Siddharta Gautama

Friday

Friday December 20th 2024 self control 12 miles meditative jog”The battle for self-control over an intense undesired habit consists of an endless series of skirmishes, in which our urges and our better angels clash several times each day.”
Matthew D. Lieberman

Thursday

Thursday, December 19th, 2024 self-awareness 12 miles meditative jog” Words do not express thoughts very welll; everything immediately becomes a little different, a little distorted, a little foolish. And yet it also pleases me and seems right that what is of value and wisdom of one man seems nonsense to another.”
Siddhartha Gautama

Wednesday

Wednesday December 18th 2024 self realization 10 miles meditative jog”Everybody in the world is seeking happiness—and there is one sure way to find it. That is by controlling your thoughts. Happiness doesn't depend on outward conditions. It depends on inner conditions.”
Dale Carnegie

Tuesday

Tuesday, December 17th, 2024 self-realization 8 miles meditative jog” It isn’t until you come to a spiritual understanding of who you are – not necessarily a religiousous feeling, but deep down, the spirit within – that you can begin to take control.”
Oprah Winfrey

Monday

Monday, December 16th, 2024 compassion 6 miles meditative jog” Compassion may be defined as the capacity to be attentive to the experience of others, to wish the best for others, and to sense what will truly serve others.”
Roshi Joan Halifax

Sunday

Sunday December 15th 2024 self reflection 8 miles meditative jog”Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”
Rolf Gates

Saturday

Saturday December 14th 2024 self honesty 13 miles meditative jog”There are only two mistakes one can make along the road to truth; not going all the way, and not starting.”
Buddha

Thursday

Thursday, December 12th, 2024 balance 10 miles meditative jog”Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings."
Rumi

Tuesday

Tuesday, December 10th, 2024 Awareness 13 miles meditative jog” Yoga does not always cure stress. It neutralizes it through increasing awareness and by changing self-perception.”
Debasish Mridha

Sunday

Sunday, December 8th, 2024 kind heart 8-mile meditative jog” A generous heart, kind speech, and a life of service and compassion are the things which renew humanity.”
Buddha

Saturday

Saturday December 7th 2024 silence 6 miles meditative jog”Yoga does not always cure stress. It neutralizes it through increasing awareness and by changing self-perception.”
Debasish Mridha

Friday

Friday, December 6th, 2024 10 miles meditative jog” Meditation is a way for nourishing and blossoming the divinity within you.”
Amit Ray

Thursday

Thursday, December 5, 2024” Self-control 7 miles meditative jog” Conquer the angry one by not getting angry; conquer the wicked by goodness; conquer the stingy by generosity, and the liar by speaking the truth.”
Siddhārtha Gautama

Wednesday

Wednesday December 4th 2024 self love 8 miles meditative jog”In true love, you attain freedom. When you love, you bring freedom to the person you love. If the opposite is true, it is not true love. You must love in such a way that the person you love feels free.”
Thich Nhat Hanh

Tuesday

Tuesday December 3rd 2024 obedience 10 miles meditative jog”It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell.”
Buddha

Monday

Monday, December 2nd, 2024 awareness 7 miles meditative jog” The nature of yoga is to shine the light of awareness into the darkest corners of the body.”
Jason Crandell

Sunday

Sunday, December 1st, 2024 energy 9 miles meditative jog” Yoga is not just a repetition of a few postures, it is more about the exploration and discovery of the subtle energies of life.”
Amit Ray