Monday

Monday March 31st 2025 appreciation 10 miles meditative walk”When you feel thankful, you can be appreciative for a moment, then not at all the next. It seems the tank is full, then it becomes empty, and the cycle continues. If you don't feel the same gratitude for a moment, know that it's possible in the next moment that comes around.”
J.R. Rim

Sunday

Sunday, March 30 never give up 8 miles meditative jog” The one who falls and gets up is stronger than the one who never tried. Do not fear failure but rather fear not trying.”
Roy T. Bennett

Saturday

Saturday, March 29th, 2025 surrender 10 miles meditative jog” The more you go with the flow of life and surrender the outcome to God, and the less you seek constant clarity, the more you will find that fabulous things start to show up in your life.”
Mandy Hale,

Friday

Friday, March 28th, 2025 surrender 10 miles meditative jog”Be lost. Give up. Give In. in the end It would be better to surrender before you begin. be lost. Be lost And then you will not care if you are ever found.”

Victoria Schwab,

Thursday

Thursday, March 27th 2025 gratitude 10 miles meditative walk”Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”
Ralph Waldo Emerson

Wednesday

Wednesday, March 26th 2025 alone 10 miles meditative walk”One of the greatest regrets in life is being what others would want you to be, rather than being yourself.”
Shannon L. Alder

Tuesday

Tuesday, March 25th, 2025 transforming 10 miles meditative walk” People suffer because they are caught in their views. As soon as we release those views, we are free and we don't suffer anymore.”
Thich Nhat Hanh

Monday

Monday March 24th 2025 new beginning 10 miles meditative walk”I used to dream about escaping my ordinary life, but my life was never ordinary. I had simply failed to notice how extraordinary it was. Likewise, I never imagined that home might be something I would miss.”
Ransom Riggs

Sunday

Sunday March 23rd 2025 surrender 9 miles meditative walk”At fifteen life had taught me undeniably that surrender, in its place, was as honorable as resistance, especially if one had no choice.”
Maya Angelou

Saturday

Saturday March 22nd 2025 10 miles meditative walk”True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.”
Aadil Palkhivala, Fire of Love

Friday

Friday March 21st 2025 grateful 10 miles meditative walk”Sometimes life knocks you on your ass... get up, get up, get up!!! Happiness is not the absence of problems, it's the ability to deal with them.”
Steve Maraboli,

Thursday

Thursday, March 20th, 2025 10 miles meditation walk”The spirit is beyond destruction. No one can bring an end to spirit which is everlasting.”

Bhagavad Gita

Wednesday

Wednesday March 19th 2025 new beginning 10 miles meditative jog”You can’t be afraid to burn everything down and start from scratch. Because the only direction you will go from there, is up. New opportunities will have no choice but to eventually open up for you.”

Robin S. Baker

Tuesday

Tuesday March 18th 2025 gratitude 10 miles meditative “Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”
Marcel Proust

Monday

Monday, March 17th 2025 forgiveness 10 miles meditative walk”As I walked out the door toward the gate that would lead to my freedom, I knew if I didn't leave my bitterness and hatred behind, I'd still be in prison.”
Nelson Mandela

Saturday

Saturday, March 15th, 2025 self perception 10 miles meditative walk “Forgiveness has nothing to do with absolving a criminal of his crime. It has everything to do with relieving oneself of the burden of being a victim--letting go of the pain and transforming oneself from victim to survivor.”
C.R. Strahan

Friday

Friday March 14th 2025 present moment 10 miles meditative walk”Notice and appreciate the present moment. Too often we spend all our time inour minds,or in our phones. Just embrace what's in front of you.”
marcandangel

Thursday

Thursday March 13th 2025 understanding 10 miles meditative jog”Be the one who nurtures and builds. Be the one who has an understanding and a forgiving heart one who looks for the best in people. Leave people better than you found them.”
Marvin J. Ashton

Wednesday

Wednesday, March 12 2025 forgiveness 10 miles meditative jog” Be the one who nurtures and builds. Be the one who has an understanding and a forgiving heart one who looks for the best in people. Leave people better than you found them.”
Marvin J. Ashton

Tuesday

Tuesday, March 11th, 2025  forgiveness 9 miles meditative walk” Dumbledore says people find it far easier to forgive others for being wrong than being right.”
J.K. Rowling

Monday

Monday March 10th 2025 the power of the mind 8 meditative jog”Through clear instruction and regular practice, meditation will help you experience a deeper connection to your senses, your body, your emotions, and the boundless frontier of your thinking mind.”
Benjamin W Decker

Sunday

Sunday March 9th 2025 gratitude 5 miles meditative walk”Great things happen to those who don't stop believing, trying, learning, and being grateful.”
Roy T. Bennett,

Saturday

Saturday March 8th 2025 humble 10 miles meditative jog”The seeker after truth should be humbler than the dust. The world crushes the dust under its feet, but the seeker after truth should so humble himself that even the dust could crush him. Only then, and not till then, will he have a glimpse of truth.”
Mahatma Gandhi

Friday

 Friday March 7th 2024 feeling humble 10 meditative jog”Sit down before fact as a little child, be prepared to give up every preconceived notion, follow humbly wherever and to whatever abysses nature leads, or you shall learn nothing. I have only begun to learn content and peace of mind since I have resolved at all risks to do this.”Thomas Huxley,

Thursday

Thursday, March 7th 2024 feeling humble 10 meditative jog”Sit down before fact as a little child, be prepared to give up every preconceived notion, follow humbly wherever and to whatever abysses nature leads, or you shall learn nothing. I have only begun to learn content and peace of mind since I have resolved at all risks to do this.”
Thomas Huxley,

Wednesday

Wednesday march 5th 2025 gratitude 6 miles meditative jog” Let us rise and be thankful, for if we didn't learn a lot at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.”

Buddha

Tuesday

Tuesday march 4th 2025 self love 10 miles meditative walk “Self love is an ocean and your heart is a vessel. Make it full, and any excess will spill over into the lives of the people you hold dear. But you must come first.”
Beau Taplin

Monday

Monday March 3rd 2025 gratitude 10 miles meditative walk “Start each day with a positive thought and a grateful heart.”

Roy T. Bennett

Sunday

Sunday March 2nd 2025 letting go 10 miles meditative walk”Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”
Buddha

Saturday

Saturday, March 1st 2025 determination 10 miles meditative walk” It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

Leonardo da Vinci