Wednesday

Wednesday April 30th sillnes 10 miles meditative walk”I know Stillness sounds like you need to be still, but I have great news: you don’t! We’re talking about mental stillness, which you might access most easily when you’re physically active.”
Darcy Luoma

Tuesday

Tuesday April 29th 2025 self honesty 10 miles meditative walk”Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”

C.G. Jung

Monday

Monday April 28th 2025 10 miles meditative walk,”The true miracle lies in our eagerness to allow, appreciate, and honor the uniqueness, and freedom of each sentient being to sing the song of their heart.”
Amit Ray

Sunday

Sunday April 27th 2025 self love 10 miles meditative walk”As a water bead on a lotus leaf, as water on a red lily, does not adhere, so the sage does not adhere to the seen, the heard, or the sensed."
Buddha

Saturday

Saturday, April 26th, 2025 Self-love 10 miles meditative walk” Don’t worry if people think you’re crazy. You are crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who they’re destined to be.”
Jennifer Elisabeth,

Friday

Friday, April 25th, 2025 present moment 10 miles meditative walk” Think about every good thing in your life right now. Free yourself from worrying. Let go of the anxiety, breathe. Stay positive, all is well.”
Germany Kent

Thursday

Thursday, April 24th, 2025 patients 9 miles meditative walk” A waiting person is a patient person. The word patience means the willingness to stay where we are and live the situation out to the full in the belief that something hidden there will manifest itself to us.”

Henri J.M. Nouwen

Wednesday

Wednesday, April 23rd, 2025, self-realization 10 miles meditative walk” People that have trust issues only need to look in the mirror. There they will meet the one person that will betray them the most.”
Shannon L. Alder

Tuesday

Tuesday April 22nd 2025 self control 10 miles meditative walk”The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control.”

Kelly McGonigal

Monday

Monday April 21st 2025”Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.”
Epicurus

Sunday

Sunday, April 20th, 2025 being still 10 miles meditative walk” God will fight your battles if you just keep still. He can carry you through. Trust Him. Keep standing, keep believing, and keep hoping.”
Germany Kent

Saturday

Saturday, April 19th, 2025 Silent 10 miles meditative walk” Go deeply into the urge to be silent and not the mental interference of how, where, and when. If you follow silence to its source you can be taken by it in a moment.”
Jean Klein

Friday

Friday April 18th 2025 patients 10 miles meditative walk”This is one more piece of advice I have for you: don't get impatient. Even if things are so tangled up you can't do anything, don't get desperate or blow a fuse and start yanking on one particular thread before it's ready to come undone. You have to realize it's going to be a long process and that you'll work on things slowly, one at a time.”
Haruki Murakami,

Thursday

Thursday, April 17th, 2025 the effects of yoga 10 miles meditative walk” Yoga is not a religion. It is a science, science of well-being, the science of youthfulness, the science of integrating body, mind and soul.”

Amit Ray

Wednesday

Wednesday, April 16th 2025 alone 10 miles meditative walk”He who sits alone, sleeps alone, and walks alone, who is strenuous and subdues himself alone, will find delight in the solitude of the forest."
Buddha

Tuesday

Tuesday April 15th 2025 self realization 10 miles meditative walk”Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
Shannon L. Alder

Monday

Monday, April 14th, 2025 gratitude 10 miles meditative walk” Let us rise and be thankful, for if we didn't learn a lot at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.”
Buddha

Sunday

Sunday, April 13th 22 stillness 10 miles meditative walk” People suffer because they are caught in their views. As soon as we release those views, we are free and we don't suffer anymore.”
Thich Nhat Hanh

Saturday

Saturday, April 12th 2025 self honesty 10 miles meditative walk”Although honesty is said to be the best policy, when it comes to ourselves it is often the hardest.”
Charles F. Glassman,

Friday

Friday, April 11th 2025 thank you 10 miles meditative walking”Let us rise up and be thankful, for if we didn't learn a lot at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.”

Buddha

Thursday

Thursday April 10th 2025, self realization 10 miles meditative jog”Always be yourself, express yourself, have faith in yourself; do not look for a successful personality and duplicate it.”
Bruce Lee

Wednesday

Wednesday April 9th 2025 seating still 10 miles meditative jog”At some point, you gotta let go, and sit still, and allow contentment to come to you.”
Elizabeth Gilbert

Tuesday

Tuesday, April 8th, 2025 organize 10-mile meditative walk” Clutter is not just physical stuff. It’s old ideas, toxic relationships, and bad habits. Clutter is anything that does not support your better self.”
Eleanor Brownn

Monday

Monday April 7th 2025 never give up 10 miles meditative walk”Never be discouraged, because every wrong turn attempt, when left behind you, is another step forward taking you closer to your goals.”
Thomas A. Edison

Sunday

Sunday April 6th 2025 self realization 10 miles meditative walk”People that have trust issues only need to look in the mirror. There they will meet the one person that will betray them the most.”
Shannon L. Alder

Saturday

Saturday, April 5th, 2025 10 miles meditative walk” The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.”

Thich Nhat Hanh

Friday

Friday April 2025 letting go 10 miles meditative walk” You will find that it is necessary to let things go; simply for the reason that they are heavy. So let them go, let go of them. I tie no weights to my ankles.”
C. JoyBell C.

Thursday

Thursday April 3rd 2025 surrender 10 miles meditative jog”Yoga is not a work-out; it is a work-in. And this is the point of spiritual practice, to make us teachable, to open up our hearts, and focus our awareness so that we can know what we already know and be who we already are.”
Rolf Gates

Wednesday

Wednesday April 2nd 2024 compassion 10 miles meditative jog”For me, I am driven by two main philosophies: know more today about the world than I knew yesterday and lessen the suffering of others. You'd be surprised how far that gets you.”
Neil deGrasse Tyson

Tuesday

Tuesday, April 1st 2025 acceptance 10 miles meditative walk”To be fully seen by somebody, then, and be loved anyhow - this is a human offering that can border on miraculous.”
Elizabeth Gilbert