Saturday

Saturday, May 31st, 2025 feeling humble 12 miles meditative jog” You must know nothing before you can learn something, and be empty before you can be filled. Is not the emptiness of the bowl what makes it useful? As for laws, a parrot can repeat them word for word. Their spirit is something else again. As for governing, one must first be lowest before being highest.”
Lloyd Alexander,

Friday

Friday May 30th 2025 kundalini 12 miles meditative walk”Kundalini is the dormant power within, waiting to ascend and bestow enlightenment, bliss, and union with the cosmic divinity.”
Amit Ray,

Thursday

Thursday, May 29th, 2025 growth 10 miles meditative walk” Your purpose is to be yourself. You don't have to run anywhere to become someone else. You are wonderful just as you are.”
Thích Nhất Hạnh

Wednesday

Wednesday 28th, 2025 10 miles meditative walk” Let our brain intuit what feelings are craving to express. If our mind catalyzes an uplifting bond with our emotions, both become brothers at arms and build a realm of common sense. ( "Disruption" )”
Erik Pevernagie

Tuesday

Tuesday, May 27th, 2025 growth 10 miles meditative walk” Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds' wings.”
Jelaluddin Rum

Monday

Monday, May 26th, 2025 gratitude 10 miles meditative walk” Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”
Ralph Waldo Emerson

Sunday

Sunday, May 25th, 2025 the veins 10 miles meditative walking” Writers should cut as close to the vein as possible. The readers don't want to be covered in your warm sticky blood, but they want to come as close to it as possible.”

Robert Black

Saturday

Saturday, May 24th, 2025 gratitude 10 miles meditative walk” Let us rise and be thankful, for if we didn't learn a lot at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.”
Buddha

Thursday

Thursday, May 22nd, 2025 balance 10 miles meditative jog” Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds' wings.”
Jelaluddin Rumi

Wednesday

Wednesday, May 21st, 2025 self-realization 10 miles meditative walk” Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
Shannon L. Alder

Tuesday

Tuesday, May 20th, 2025 yoga is not a workout 10 miles meditative walk.”Yoga is not a work-out, it is a work-in – and this is the point of spiritual practice, to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”

Rolf Gates

Monday

Monday, May 19th, 2025 inner peace 10 miles meditative walk” Learning to distance yourself from all the negativity is one of the greatest lessons to achieve inner peace.”
Roy T. Bennett,

Sunday

Sunday, May 18th, 2025 self-realization 10 miles meditative walk” Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
Shannon L. Alder

Saturday

Saturday, May 17th, 2025 10 miles meditative walk” Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. By living with you, I want to learn to love everyone and all species. If I succeed in loving you, I will be able to love everyone and all species on Earth... This is the real message of love.”
Thich Nhat Hanh

Thursday

Thursday May 15th 2025 present moment 10 miles meditative walk”If you must look back, do so forgivingly. If you must look forward, do so prayerfully. However, the wisest thing you can do is be present in the present…Gratefully.”
Maya Angelou

Wednesday

Wednesday may 14th believe 10 miles meditative walk” Don’t let others tell you what you can’t do. Don't let the limitations of others limit your vision. If you can remove your self-doubt and believe in yourself, you can achieve what you never thought possible.”
Roy T. Bennett

Tuesday

Tuesday, May 13th, 2025 self-realization 10 miles meditative walk” Your purpose is to be yourself. You don't have to run anywhere to become someone else. You are wonderful just as you are.”
Thích Nhất Hạnh,

Monday

Monday, May 12th, 2025 self honesty 10 miles meditative walk” Do Not Lie to Yourself “We have to be honest about what we want and take risks rather than lie to ourselves and make excuses to stay in our comfort zone.”
Roy T. Bennett

Sunday

Sunday may 11th 2025 8 miles meditative jog” It isn’t arrogant or egotistical to feel good inside. You had nothing to do with it. It’s simply the honest response to perceived reality.”
Erich Schiffman

Friday

Friday May 9th 2025 grateful 10 miles meditative walk”Let us rise up and be thankful, for if we didn't learn a lot at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.”
Buddha

Thursday

Thursday, May 8th, 2025 living in the moment 10 miles meditative walk” Living in the present moment means living according to truth and principle (but not according to hard rigid dogma) flexibly applied in the particular way required by the immediate situation in which you are. Such a way of living leaves you free, not ruled tyrannically by imposed regulations which may not at all suit the particular case.”

Paul Brunton

Wednesday

Wednesday may 7th 2025 present moment 10 miles meditation walk”If you're always racing to the next moment, what happens to the one you're in? Slow down and enjoy the moment you're in and live your life to the fullest.”
Nanette Mathews

Tuesday

Tuesday, May 6th self-love 10 miles meditative walk” Yoga allows you to find a new kind of freedom that you may not have known even existed.”
B.K.S. Iyengar

Monday

Monday, May 5th, 2025 gratitude 10 miles meditative walk” Each day brings new opportunities, allowing you to constantly live with love—be there for others—bring a little light into someone's day. Be grateful and live each day to the fullest.”
Roy T. Bennett,

Sunday

Sunday May 4th forgiveness 10 miles meditative walk”Forgiveness is an act of the will, and the will can function regardless of the temperature of the heart.”
Corrie Ten Boom

Saturday

Saturday, May 3rd, 2025 new beginning 10 miles meditative walk” I used to dream about escaping my ordinary life, but my life was never ordinary. I had simply failed to notice how extraordinary it was. Likewise, I never imagined that home might be something I would miss.”
Ransom Riggs

Friday

Friday, May 2nd, 2025 inner peace 10 miles meditative walk” Learning to distance yourself from all the negativity is one of the greatest lessons to achieve inner peace.”
Roy T. Bennett,

Thursday

Thursday, May 1st, 2025 self-realization 10 miles meditative walk” Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
Shannon L. Alder