Monday

Monday, June 30th inner peace 14 miles meditative walk jogging” It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.”

Germany Kent

Sunday

Sunday, June 29th, 2025 gratitude 14 miles meditative walk jogging” Let us rise and be thankful, for if we didn't learn a lot at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.”

Buddha

Saturday

Saturday, June 28th 2025 silence 14 miles meditative walk jogging”To fully experience this life as a human being, we all need to connect with our desire to realize something larger than our individual selves.”
Thích Nhất Hạnh

Friday

Friday June 27th 2025 look up 15 miles meditative jog”you cannot see the rainbow because your face is down, don't argue that no rainbow is up there. Lift up your passion and take your dreams off the ground!”
Israelmore Ayivor,

Thursday

Thursday, June 26th, 2025 silent 15-mile meditative jog” Go deeply into the urge to be silent and not the mental interference of how, where, and when. If you follow silence to its source you can be taken by it in a moment.”
Jean Klein

Wednesday

Wednesday, June 25th 2025,14 miles meditative jog” Long is the night to him who is awake; long is a mile to him who is tired; long is life to the foolish who do not know the true law.”
Siddhārtha Gautama

Tuesday

Tuesday, June 24 2025 yoga pose13 miles meditative walk jogging” Yoga allows you to find a new kind of freedom that you may not have known even existed”
B.K.S. Iyengar,

Monday

Monday, June 23rd, 2025 prayer 13 miles meditative walking jogging” Prayer is not asking. It is a longing of the soul. It is a daily admission of one's weakness. It is better in prayer to have a heart without words than words without a heart.”
Mahatma Gandhi

Sunday

Sunday, June 22nd, 2025 thank you 13 miles meditative walk jogging” Let us rise and be thankful, for if we didn't learn a lot at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.”

Buddha

Saturday

Saturday, June 21st, 2025 surrender 13 meditative jog” God had brought me to my knees and made me acknowledge my nothingness, and out of that knowledge I had been reborn. I was no longer the center of my life and therefore I could see God in everything.”
Bede Griffiths

Friday

Friday June 20th 2025 slow down 14 miles meditative walk jogging”Sometimes the answers are the most basic of feelings. God speaks to us this way too. Your conscience. Good, bad, you already possess these answers. Silence too can be an answer, perhaps quiet is there to help you slow down and thoughtfully consider your environment for a moment.”
Aegelis,

Thursday

Thursday, June 19th, 2025 surrender 13 miles meditative walk jog” The more you go with the flow of life and surrender the outcome to God, and the less you seek constant clarity, the more you will find that fabulous things start to show up in your life.”
Mandy Hale

Wednesday

Wednesday, June 18th 2025 faith 13 miles meditative jogging” Keep GoingYour hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.”
Roy T. Bennett,

Tuesday

Tuesday June 17th 2025 silent 13 miles meditative jog “You are most powerful when you are most silent. People never expect silence. They expect words, motion, defense, offense, back and forth. They expect to leap into the fray. They are ready, fists up, words hanging leaping from their mouths. Silence? No.”
Alison McGhee

Monday

Monday, June 16th, 2025 focus 15 miles meditative walk jogging” When you connect to the silence within you, that is when you can make sense of the disturbance going on around you.”
Stephen Richards

Sunday

Sunday, June 15th, 2025 aloneness 13 miles meditative walk jogging” But many of us seek community solely to escape the fear of being alone. Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.”
Bell Hooks

Saturday

Saturday, June 14th, 2025 self-honesty 13 miles meditative jogging walking” Let us rise up and be thankful, for if we didn't learn a lot at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.”
Buddha

Friday

Friday, June 13 2025 slow down 15 miles of meditative jogging” Sometimes, the most beautiful truths aren’t ahead but beside us, quietly waiting to be noticed, to be cherished, to be seen.”
AshRawArt

Thursday

Thursday June 12th 2025 stillness 13 miles meditative jog”Life’s most precious moments are not all loud or uproarious. Silence and stillness have their own virtues.”
Kilroy J. Oldster

Wednesday

Wednesday, June 11th, 2025 moderation 13 miles meditative jog walk” Health is the natural condition. When sickness occurs, it is a sign that Nature has gone off course because of a physical or mental imbalance. The road to health for everyone is through moderation, harmony, and a 'sound mind in a sound body'.”

Jostein Gaarder,

Tuesday

Tuesday, June 10th, 2025 present moment 10 miles meditative jog” Happiness and love need wisdom to navigate life's tides. Insight lets us detach from the weight of the past and embrace the present moment's "timelessness," teaching us to welcome the twists and turns with wonder. (“Love, Happiness, and Insight”)
Erik Pevernagie

Monday

Monday June 9th 2025 self control 12 miles meditative jog”One of the greatest regrets in life is being what others would want you to be, rather than being yourself.”
Shannon L. Alder

Saturday

Saturday, June 7th, 2025 let go 15 miles meditative jog” Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.“
Roy T. Bennett

Friday

Friday, June 6th, 2025 let go 12 miles meditative jog” You will find that it is necessary to let things go; simply for the reason that they are heavy. So let them go, let go of them. I tie no weights to my ankles.”
C. JoyBell C.

Thursday

Thursday, June 5th, 2025 selflessness 12 miles meditative jog” Above all, don't lie to yourself. The man who lies to himself and listens to his lie comes to a point that he cannot distinguish the truth within him, or around him, and so loses all respect for himself and for others. And having no respect he ceases to love.”
Fyodor Dostoevsky

Wednesday

Wednesday, June 4th, 2025 12 miles meditative jog” Life is available only in the present. That is why we should walk in such a way that every step can bring us to the here and the now.”
Thich Nhat Hanh,

Tuesday

Tuesday, June 3rd, 2025 Self-love 12-mile meditative jog” One of the greatest regrets in life is being what others would want you to be, rather than being yourself.”
Shannon L. Alder

Monday

Monday, June 2nd, 2025 patient 12 miles meditative jog” Inner peace is impossible without patience. Wisdom requires patience. Spiritual growth implies the mastery of patience. Patience allows the unfolding of destiny to proceed at its won unhurried pace.”
Brian Weiss,

Sunday

Sunday, June 1st, 2025 Self-love 12-mile meditative jog” Do not feel lonely, the entire universe is inside you. Stop acting so small. You are the universe in ecstatic motion. Set your life on fire.”
Rumi