Thursday

Thursday July 31st 2025 gratitude 16 miles meditative walk and jogging,”Great things happen to those who don't stop believing, trying, learning, and being grateful.”
Roy T. Bennett

Wednesday

Wednesday, July 30th, 2025 self-love love 12 miles meditative walk jogging” Don’t worry if people think you’re crazy. You are crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who they’re destined to be.”
Jennifer Elisabeth

Tuesday

Tuesday, July 29th, 2025 present moment 14 miles meditative walk and jog” The past is already gone, the future is not yet here. There's only one moment for you to live, and that is the present moment.”
Buddha

Monday

Monday, July 28th, 2025 self self-awareness 13 miles meditative walk and jog” think that we are like stars. Something happens to burst us open, but when we burst open and think we are dying; we’re actually turning into a supernova. And then when we look at ourselves again, we see that we’re suddenly more beautiful than we ever were before!”
C. JoyBell C.

Sunday

Sunday, July 27th, 2025 letting go 10 miles meditative walk jogging” If people refuse to look at you in a new light and they can only see you for what you were, only see you for the mistakes you've made, if they don't realize that you are not your mistakes, then they have to go.”Steve Maraboli,

Saturday

Saturday, July 26th, 2025 being grateful 12 mile meditative walk Jog” It makes no difference where you go, there you are. And it makes no difference what you have, there’s always more to want. Until you are happy with who you are, you will never be happy because of what you have.”
Zig Ziglar

Friday

Friday July 25th, 2025 gratitude 14 miles meditative Walk and jogging” Let us rise and be thankful, for if we didn't learn a lot at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.”

Buddha

Thursday

Thursday, July 24th, 2025 humble 10 miles meditative walk” True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.”
Seneca

Wednesday

Wednesday, July 23rd, 2025 humble 13 miles meditative walk” As long as you think that the best path is the path you walk, you will never find the best path because arrogance is the enemy of truth! Be humble and explore other paths too!”
Mehmet Murat ildan

Thursday

Thursday July 17th, 2025 letting go 12 miles meditative walk and jog” If people refuse to look at you in a new light and they can only see you for what you were, only see you for the mistakes you've made, if they don't realize that you are not your mistakes, then they have to go.”
Steve Maraboli

Wednesday

Wednesday July 16th 2025 slow down 13 miles meditative walk and jogging”Once I slowed down and focused most of my attention on training my mind, my life transformed dramatically. I realized that overworking myself wasn’t close to being the answer.”

Robin S. Baker

Monday

Monday, July 14th, 2025 self-honesty 14 miles meditative walk jog”eethinkers are those who are willing to use their minds without prejudice and without fearing to understand things that clash with their customs, privileges, or beliefs. This state of mind is not common, but it is essential for right thinking...”
Leo Tolstoy

Sunday

Sunday, July 13th, 2025 tolerance 12 miles meditative walk and jogging”on't be in a hurry to condemn because he doesn't do what you do or think as you think or as fast. There was a time when you didn't know what you know today.”Malcolm X

Saturday

Saturday, July 12th self self-realization 15 miles meditative walk and jogging” The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I control.”
Epictetus

Friday

Friday, July 11th, 2025 self-understanding 14 miles meditative walk and jogging,“Self-understanding is a lifetime endeavour. It is not a weekend seminar. It does not come in capsule form.”
Vironika Tugaleva,

Thursday

Thursday, July 10th 2025 silent 14 miles meditative walk jogging”It may well be that we will have to repent in this generation. Not merely for the vitriolic words and the violent actions of the bad people, but for the appalling silence and indifference of the good people who sit around and say, "Wait on time.”

Martin Luther King Jr.

Wednesday

Wednesday July 9th 2025 13 miles meditative walk jogging”Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.”
Epicurus

Tuesday

Tuesday, July 8th, 2025 silence 14 miles meditative walk jog” I need to be alone. I need to ponder my shame and my despair in seclusion; I need the sunshine and the paving stones of the streets without companions, without conversation, face to face with myself, with only the music of my heart for company.”
Henry Miller,

Monday

Monday July 7th 2025 self realization 15 miles meditative jogging and walking”Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
Shannon L. Alder

Saturday

Saturday, July 5 self acceptance 15 miles meditative walk jogging”Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”
Brené Brow

Friday

Friday July 4th 2025 inner peace 15 miles meditative walk jogging”Inner peace can be reached only when we practice forgiveness. Forgiveness is letting go of the past, and is therefore the means for correcting our misperceptions.”

Gerald G. Jampolsky

Friday

Thursday, July 3rd, 2025 emotional control 14 miles meditative walk jogging” Engaging in meditative self-reflection and gaining increased control of inner experiences provides a person with a sense of control over fear and trembling and the chaos of life.”

Kilroy J. Oldster,

Wednesday

Wednesday July 2nd 2025 self honesty 14 miles meditative walk jogging and running”However many holy words you read, however many you speak, what good will they do you if you do not act on upon them?”
Buddha

Tuesday

Tuesday, July 1st, 2025 focus 14 miles meditative jog” Deliverance is not scary—it is the most beautiful, loving act of Jesus. It is the moment someone finally walks into the freedom that was always meant for them.”

Kathryn Krick