Just

October 7, 2011 in silence, I sat gratefully followed by an easy 3-mile meditative run, my thoughts things that we do for ourselves alone dies with us, but what we have done for others and the world remains and is immortal.

Just

October 6, 2011 in silence I aroused followed by an easy 3-mile meditative run, my thoughts to keep the body in good health is a duty, because it keeps our mind strong and clear.

Just

October 5, 2011 early morning silence followed by an easy 3 mile meditative run, it is true what’s been said about the mind, when it’s not troubled it no longer seek to consider, what is right and what is wrong, at that moment it’s beyond judgments ,  above all the mind watches and understands.

Just

October 4, 2011 in silence followed by an easy 3-mile meditative run, my thoughts do not be jealous of others' good qualities, but out of admiration adopt them yourself.

Just

October 3, 2011 to the silence of nature, I arise this morning followed by an easy 3-mile meditative run. my thoughts today is from the enlightens” as irrigators lead water where they want, as archers make their arrows straight, as carpenters carve wood, the wise shape their minds.

Just

October 2, 2011 in silence I awoke, followed by an easy 3 mile meditative run, my thoughts today derive from Aryan” In Aryans' Discipline, to build a friendship is to build wealth, to maintain a friendship is to maintain wealth and to end a friendship is to end wealth.

Just

October 1, 2011 silence prevail as I arise to the morning followed by an easy meditative 6 mile run, by the time I got to the one mile marker my thoughts up lifted me with is word, just as treasures are uncovered from the earth, so virtue appears from good deeds, and wisdom appears from a pure and peaceful mind. To walk safely through the maze of human life, one needs the light of wisdom and the guidance of virtue.