Just

March 7, 2013 an easy 20 mile relaxing meditative run,“Don't be satisfied with stories, how things have gone with others. Unfold your own myth.”

Just

March 6, 2013 an easy 20 mile relaxing meditative run,“Don’t be distracted by criticism.  Remember - the only taste of success some people have is when they take a bite out of you.”

Just

March 5, 2013 an easy 20 mile meditative run,”Your mind knows only some things. Your inner voice, your instinct, knows everything. If you listen to what you know instinctively, it will always lead you down the right path.”

Just

March 4, 2013 an easy 20 mile meditative run,“Criticism is just someone else’s opinion. Even people who are experts in their fields are sometimes wrong. It is up to you to choose whether to believe some of it, none of it, or all of it. What you think is what counts.”

Just

March 3, 2013 an easy 30 mile meditative,“You're going to meet many people with domineering personalities: the loud, the obnoxious, those that noisily stake their claims in your territory and everywhere else they set foot on. This is the blueprint of a predator. Predators prey on gentleness, peace, calmness, sweetness and any positivity that they sniff out as weakness. Anything that is happy and at peace they mistake for weakness. It's not your job to change these people, but it's your job to show them that your peace and gentleness do not equate to weakness. I have always appeared to be fragile and delicate but the thing is, I am not fragile and I am not delicate, but I do compare myself to silk. People mistake silk to be weak but a silk handkerchief can protect the wearer from a gunshot. There are many people who will want to befriend you if you fit the description of what they think is weak; predators want to have friends that they can dominate over because that makes them feel strong and important. The truth is that predators have neither strength nor courage. It is you who is strong, and it is you who has courage. I have lost many friend over the fact that when they attempt to rip me, they can't. They accuse me of being deceiving; I am not deceiving, I am just made of silk. There are many more predators in this world, so I want you to be made of silk no matter the situation.” 

Just

March 2, 2013 earlier arise with silence followed, by an easy 34 mile meditative run my thoughts. “Live this day as if it will be your last. Remember that you will only find ''tomorrow'' on the calendars of fools. Forget yesterday's defeats and ignore the problems of tomorrow. All you have. Make it the best day of your year. The saddest words you can ever utter are, ''If I had my life to live over again. ''Take the baton, now. Run with it! This is your day! Beginning today treats everyone you meet, friend or foe, loved one or stranger, as if they were going to be dead at midnight. Extend to each person, no matter how trivial the contact, all the care and kindness and understanding and love that you can muster, and do it with no thought of any reward. Your life will never be the same again.”

Just

March 1, 2013 an easy 20 mile meditative run,“Because one believes in oneself, one doesn't try to convince others. Because one is content with oneself, one doesn't need others' approval. Because one accepts oneself, the whole world accepts him or her.”