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June 7, 2015 emotional control 15 mile meditative run,”Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in balance”

 Brian Tracy

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June 6, 2015 self-understanding 12-mile meditative run,“The testimony of the greatest humans who have ever lived is that the way to make the most of ourselves is by transcending ourselves. We must learn to move beyond self-centeredness to make room within ourselves for others. When you transcend yourself, the fact will be confirmed by the quality of your life. We will attain – even if only momentarily – a transparency and a radiance of being which results from living both within and beyond yourself. This is the promise and the excitement of self-understanding.”
Don Richard Riso

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June 5, 2015, self-acceptance 13 miles meditative run,“Being by our self is a gift, but extremely hard. We all want some to love us while we love them back, the truth is sometime what others see as love is not what we portrait. This is when self-acceptance and self-love is important. Do not allow your desire to confuse you, but understand it. Because beauty is who you are, intelligent reside in your DNA….Your image is design with intelligent in mind. Whatever situation you are in good or bad reside in it with balance and see the wisdom and growth. You are not alone.”

Ade Olude

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June 4, 2015 the warrior within us all 16 mile meditative run,“Whatever you are physically...male or female, strong or weak, ill or healthy--all those things matter less than what your heart contains. If you have the soul of a warrior, you are a warrior. All those other things, they are the glass that contains the lamp, but you are the light inside.”
Cassandra Clare

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June 3, 2015 understanding others 14 miles meditative run,“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”
 Elisabeth Kübler-Ross

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June 2, 2015 where you need to be 15 miles meditative run,”The best remedy for those who are afraid, lonely, or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature, and God.Because only then does one feel that all is as it should be.”

Anne Frank

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June 1, 2015 faith and spiritual understanding 14 mile meditative run”It is through solving problems correctly that we grow spiritually.We are never given a burden unless we have the capacity to overcome it. If a great problem is set before you, this merely indicates that you have the great inner strength to solve a great problem.There is never really anything to be discouraged about, because difficulties are opportunities for inner growth, and the greater the difficulty the greater the opportunity for growth.”

Peace Pilgrim