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August 20, 2015 self-honesty 13 miles meditative run,“The real things haven't changed. It is still best to be honest and truthful; to make the most of what we have; to be happy with simple pleasures; and have courage when things go wrong.”
Laura Ingalls Wilder

Thinking on the run: Just

Thinking on the run: Just: August 19, 2015 positive thinking 12 miles meditative run,” Finish each day and be done with it. You have done what you could; some blunder...

Just

August 19, 2015 positive thinking 12 miles meditative run,”Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.”

Ralph Waldo Emerson

Just

August 18, self-honesty 13 miles meditative run,”Today I choose life, every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it.”

Kevyn Aucoin

Just

August 17, 2015 gratitude 13 miles meditative run,"The world has enough beautiful mountains and meadows, spectacular skies and serene lakes. It has enough lush forests, flowered fields, and sandy beaches. It has plenty of stars and the promise of a new sunrise and sunset every day. What the world needs more of our people to appreciate and enjoy it." 

Michael Josephson

Just

August 2, 2015 unconditional love 16 miles meditative run,“Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you cannot love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.”
 Stacey Charter

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August 1, 2015 self-love 12 miles meditative run,”When your opinion of yourself goes up then you will stop trying to get so much validation and attention from other people. You become less needy and find an inner stability even when your world might be negative or uncertain at times.
The increasing self-esteem and self-love also makes you feel more deserving of good things in life and so you’ll self-sabotage less and go after what you deep down want with more motivation and focus than ever before.”

Henrik Edberg