Journey back to 100 miles

November 17, 2016, affirmation slow 10 miles meditative jog,“Affirmations are positive statements and they need to be spoken with absolute, unadulterated faith. If you only speak with your mouth, without an iota of feeling in your heart and belief in your mind, then you’re going the wrong way! You need to feel the vibrancy, the truth, and the positivity of these statements. You need to write them on your mind-slate, create an indelible influence, and engrave them in your consciousness. You can only do that by following the Three Golden Rules of Affirmations – Repetition, Belief, and Positive Expectation. Remember, by making affirmations, you are consciously programming your mind to think in a certain way, so that hopeful and happy thinking becomes a part of your being. Affirmations are a way to train the mind; and training happens when you practice, practice, practice! Training requires conscious effort, discipline, belief, and consistency. That is exactly how you need to practice your affirmations.”

Manprit Kaur

Journey back to 100 miles

November 6, 2016, self honesty 10 miles slow meditative jog,“Don't let the expectations and opinions of other people affect your decisions. It's your life, not theirs. Do what matters most to you; do what makes you feel alive and happy. Don't let the expectations and ideas of others limit who you are. If you let others tell you who you are, you are living their reality — not yours. There is more to life than pleasing people. There is much more to life than following others' prescribed path. There is so much more to life than what you experience right now. You need to decide who you are for yourself. Become a whole being. Adventure.”
Roy T. Bennett

Journey back to 100 miles

November 5, 2016, relationship slow 10 miles meditative jog,"Consider the following. We humans are social beings. We come into the world as the result of others' actions. We survive here in dependence on others. Whether we like it or not, there is hardly a moment of our lives when we do not benefit from others' activities. For this reason, it is hardly surprising that most of our happiness arises in the context of our relationships with others."
H.H. the Dalai Lama

Journey back to 100 miles

November 4, 2016, beauty slow 10 miles meditative jog,“The sun shines down, and its image reflects in a thousand different pots filled with water. The reflections are many, but they are each reflecting the same sun. Similarly, when we come to know who we truly are, we will see ourselves in all people.”
Ammachi

Journey back to 100 miles

November 3, 2016, abundance slow 10 miles meditative jog,"I am one with the Power that created me. I am totally open and receptive to the abundant flow of prosperity that the Universe offers. All my needs and desires are met before I even ask. I am Divinely guided and protected, and I make choices that are beneficial for me. I rejoice in other’s successes, knowing there is plenty for us all."
Louise Hay

Journey back to 100 miles

November 2, 2016, patient 6 miles slow meditative jog,"Our real blessings often appear to us in the shape of pains, losses and disappointments; but let us have patience and we soon shall see them in their proper figures."
Joseph Addison

Journey back to 100 miles

November 1, 2016, self-love slow 10 miles jog,“Practice love and compassion.When people say kind and loving words to you, promise not to deflect them. You are magical and deserve to be celebrated. Meditate at the ocean. Remember that each human you see throughout your day or online is REAL. Jealousy doesn’t serve me or anyone. We create stories about people when most of the time we do not know their reality. Label-less, love more”
MacKenzie Miller