Fear

Monday October 21 2019 fear 55 miles meditative jog,"You can’t live in fear of embarrassment – it has far too much to teach you. There is so much power in being the person that can sit in their embarrassment and figure out what went wrong and how to grow from it."
Tom Bilyeu

The moment

Sunday September 22 2019 being in the moment 54 miles meditative jog,“Your words, thoughts, intentions and actions today are your best hope, comfort, building blocks and insurance for tomorrow. But it is now alone that is guaranteed – tomorrow is a dream, a maybe a potential gift. It’s now - not tomorrow - where happiness and fulfillment live...awaiting your discovery. It’s all this that will make each extra day that may arrive extra special and rich.”

Rasheed Ogunlaru

Silent

Sunday September 1 2019 silent 55 miles meditative jog,"Internalize the vagrant mind and fix it in the Lord. Then the meditation will be profound and intense. Don't open the eyes. Don't move from the seat. Melt yourself down into Him. Dive in the deep corners of your heart. Get immerse in the brilliant Atman. Drink the nectar of Immortality. Now enjoy the silence. Son of the nectar! Rejoice! Peace! Silence! Glory!"
Sivananda

Being in the momet

Friday August 9, 2019 being in the moment 56 miles meditative jog,“Leave the problems of God to God and karma to karma. Today you're here and nothing you do will change that. Today you are alive and here and honored and blessed with good fortune. Look at this sunset, it's beautiful, neh? This sunset exists. Tomorrow does not exist. There is only now. Please look. It is so beautiful and it will never happen ever again, never, not this sunset, never in all infinity. Lose yourself in it, make yourself one with nature and do not worry about karma, yours, mine, or that of the village.”
James Clavell

Endurance

Tuesday 17, 2019 endurance 56 mile meditative jog,“Endurance: It is the spirit which can bear things, not simply with resignation, but with blazing hope. It is the quality which keeps a man on his feet with his face to the wind. It is the virtue which can transmute the hardest trial into glory because beyond the pain it sees the goal.” Anonymous,

Being in the Moment

Monday June 17 2019, being in the moment 55 miles meditative jog, “The way to live in the present is to remember that ‘This too shall pass.’ When you experience joy, remembering that ‘This too shall pass’ helps you savor the here and now. When you experience pain and sorrow, remembering that ‘This too shall pass’ reminds you that grief, like joy, is only temporary.”
Joey Green

Mental toughness

Wednesday 29, 2019 mental toughness 56 miles meditative jog,"Persons of high self-esteem are not driven to make themselves superior to others; they do not seek to prove their value by measuring themselves against a comparative standard. Their joy is being who they are, not in being better than someone else."
Nathaniel Branden