Change

Friday December 27, 2019 make a change 8 miles meditative jog"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world."
Harriet Tubman

Balance

Wednesday 25, 2019 balance 35 miles meditative jog,“Everything has boundaries. The same holds true with thought. You shouldn't fear boundaries, but you should not be afraid of destroying them. That's what is most important if you want to be free: respect for and exasperation with boundaries.”
Haruki Murakami

The joy of the moment

Friday 29, 2019 the joy of being in the moment 53 miles meditative jog,“Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being.”

Patanjali

Feeling inspired

Monday November 4 2019, Feeling inspired 55 miles meditative Jog,"To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him"

Buddha

Fear

Monday October 21 2019 fear 55 miles meditative jog,"You can’t live in fear of embarrassment – it has far too much to teach you. There is so much power in being the person that can sit in their embarrassment and figure out what went wrong and how to grow from it."
Tom Bilyeu

The moment

Sunday September 22 2019 being in the moment 54 miles meditative jog,“Your words, thoughts, intentions and actions today are your best hope, comfort, building blocks and insurance for tomorrow. But it is now alone that is guaranteed – tomorrow is a dream, a maybe a potential gift. It’s now - not tomorrow - where happiness and fulfillment live...awaiting your discovery. It’s all this that will make each extra day that may arrive extra special and rich.”

Rasheed Ogunlaru

Silent

Sunday September 1 2019 silent 55 miles meditative jog,"Internalize the vagrant mind and fix it in the Lord. Then the meditation will be profound and intense. Don't open the eyes. Don't move from the seat. Melt yourself down into Him. Dive in the deep corners of your heart. Get immerse in the brilliant Atman. Drink the nectar of Immortality. Now enjoy the silence. Son of the nectar! Rejoice! Peace! Silence! Glory!"
Sivananda