Tuesday

Tuesday May 7th, 2024 self-realization 17 miles meditative jog” Yoga is not a work-out, its a work-in – and this is the point of spiritual practice, to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”
Rolf Gates

Monday

Monday May 6th 2024 silence 14 miles meditative jog”Silence is not silent. Silence speaks. It speaks most eloquently. Silence is not still. Silence leads. It leads most perfectly.”
Sri Chinmoy

Sunday

Sundae May 5th 2024 self care 17 miles meditative jog”Yoga is the teacher of yoga; yoga is to be understood through yoga. So live in yoga to realize yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.
B.K.S. Iyengar

Saturday

Saturday, May 4th, 2024 present moment 15 miles meditative jog” To do nothing is an action too, with inevitable consequences, and so that is not a way to escape pain and suffering either.”
B.K.S. Iyengar

Friday

Friday, May 3rd, 2024 present moment 15 miles meditative jog” Your body lives in the past, your mind in the future. They come together in the present when you practice Yoga.”
B K S Iyengar

Thursday

Thursday, May 2nd, 2024 self-honesty 15 miles meditative jog”Happy is the man who knows how to distinguish the real from the unreal, the eternal from the transient, and the good from the pleasant by his discrimination and wisdom. Twice blessed is he who knows true love and can love all God's creatures. He who works selflessly for the welfare of others with love in his heart is thrice blessed. But the man who combines within his mortal frame knowledge, love and selfless service is holy and becomes a place of pilgrimage.”
B.K.S. Iyengar,

Wednesday

Wednesday May 1st 2024, self care 15 miles meditative jog”Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature.”
B.K.S. Iyengar