Wednesday

Wednesday, November 13th consistency 10 miles meditative jog” Follow your nature. The practice is really about uncovering your own pose; we have great respect for our teachers, but unless we can uncover our own pose in the moment, it's not practice - it's mimicry. Rest deeply in Savasana every day. Always enter that pratyahara (withdrawn state) every day. And just enjoy yourself. For many years I mistook discipline as ambition. Now I believe it to be more about consistency. Do get on the mat. Practice and life are not that different."
Judith Hanson Lasater

Monday

Monday, November 11th, 2024 silent 11-mile meditative jog” Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.”
Patanjali

Saturday

Saturday, November 9th, 2024 Balanced 13 miles meditative jog” Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.”
Patanjali

Tuesday

Tuesday, November 4th, 2024 self-discovery 10 miles meditative jog” Through the practices of yoga, we discover that concern for the happiness and well-being of others, including animals, must be an essential part of our quest for happiness and well-being. The fork can be a powerful weapon of mass destruction or a tool to create peace on Earth."
Sharon Gannon

Monday

Monday, November 4th, 2024 gratitude 9 miles meditative jog” By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness.”
Patanjali

Sunday

Sunday November 3rd 2024 self awareness 12 miles meditative jog”Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”
Rolf Gates

Friday

Friday, November 1st, 2024 self honesty 14 miles meditative jog” There are only two mistakes one can make along the road to truth; not going all the way, and not starting.”
Gautama Buddha