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April 30, 2012 an easy relaxing 6 mile meditative run with thoughts from the enlightened, on like this quote it is a reality that can be difficult to deal with or accept but possible “A real person takes the courage to move with things that make him happy. If he remains poor, he remains poor; he has no complaint about it, he has no grudge. He says: “I have chosen my way — I have chosen the cuckoos and the butterflies and the flowers. I cannot be rich, that’s okay! But I am rich because I am happy.”

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April 29, 2012 an easy relaxing lazy 27 mile meditative run with thoughts from the enlightened “love yourself…accept yourself…be yourself these qualities will create for the first time an individual whose inner flame is undividable a great pool of energy will gather and surround you with this an inner trust will arise from within you”.

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April 28, 2012 an easy 22 mile meditative run, according to the enlightened “Nothing is worth losing your inner peace. Take action as circumstances require, but never surrender your inner peace. Stop. Breathe deeply. Close your eyes and breathe deeply again. Then, and only then, take action -from a peaceful heart”.

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April 27, 2012 an easy 6 mile meditative run with thoughts from the enlightened "Falling in love you remain a child; rising in love you mature. By and by love becomes not a relationship, it becomes a state of your being. Not that you are in love - now you are love."

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April 26, 2012 an easy 2 mile meditative run and the enlightened said “Bring awareness to each act. Walking on the road, walk fully alert; eating, eat with awareness. Whatsoever you are doing, don’t let the past and the future interfere. Be in the present. That’s what awareness is all about. Taking a shower, just take the shower. Don’t let the mind go far away, into the past, into the future.

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April 25, 2012 an easy 10 mile meditative run with thoughts from the enlightened “You are out of jail, out of the cage; you can open your wings and the whole sky is yours. All the stars and the moon and the sun belong to you. You can disappear into the blueness of the beyond….Just drop clinging to this cage,
move out of the cage and the whole sky is yours. Open your wings and fly across the sun like an eagle.”

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April 24, 2012 an easy 10 mile meditative run with thoughts from the enlightened “Listen to your being. It is continuously giving you hints; it is a still, small voice. It does not shout at you that are true. And if you are a little silent you will start feeling your way. Be the person you are. Never try to be another, and you will become mature. Maturity is accepting the responsibility of being oneself, whatsoever the cost. Risking all to be oneself, is what maturity, is all about.”