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May 31, 2012 an easy 10 mile meditative run with thoughts from the enlightened “It happens inside exactly like that. Meditate on anything negative, and slowly you will be simply taken by surprise — that sadness turns into joy, which anger turns into compassion, which greed turns into sharing, and so on, so forth. This is the science of inner alchemy: how to change the negative into the positive, how to change the base metal into gold.

Just

May 30, 2012 an easy 8 mile meditative run with thoughts from the enlightened “This is not a personal problem, it is a philosophical question. Our lives are both predestined and they are not, both yes and no. And both answers are true for all questions about life. In a way, everything is predetermined. Whatever is physical in you, material, whatever is mental, is predetermined. But something in you constantly remains undetermined, unpredictable. That something is your consciousness.

Just

May 29, 2012 an easy 9 mile meditative run with thoughts from the enlightened "Love is a dangerous path and only those who have courage can travel it. And I say to you it is the same, just like meditation — only for those who are courageous. And there are only two ways to reach the divine: either meditation or love. Find out which is your way, which can be your destiny.

Just

May 28, an easy 17 mile meditative run with thoughts from the enlightened “Determination is the door to liberate you from time and unite you with eternity. Let your determination be deep and intense. Let it pervade your every breath. Let it be in your memory, asleep or awake. Only through it can a new birth take place, a birth which knows no death. This is real birth. There is a birth, the birth of the physical body, that inevitably ends in death but I do not call this real birth.

Just

May 27, 2012 an easy lazy 4 mile meditative run and the enlightened said "Live in such a way that those who know you, but don't know Supernatural being will come to know and understand because they know you."

Just

May 26, 2012 an easy 37 mile meditative run” Put your energies into creativity. Forget about anger as a problem, ignore it. Channelize your energy towards more creativity. Pour yourself into something that you love. Rather than making anger your problem, let creativity be your object of meditation. Shift from anger to creativity and immediately you will see a great change arising in you. And tomorrow the same things will not feel like excuses for being angry because now energy is moving, is channelized, is being sublimated, is enjoying itself, its dance. Who cares about small things?

Just

May 25, 2012 an easy 8 mile meditative run with thoughts from the enlightened “To be patient means trust — trust in nature, trust in existence, trust in yourself. Things are going to be better every day; whatever happens, your patience finds in it something better for you. It is a very great alchemy; it changes suffering into blessing. It is a great instrument in your hands; you just have to understand that the instrument has to be used by you, not by others on you. There are continuous changes in life — life is a flux.