Just

January 24, 2013 an easy 18 mile meditative run,”Life I just love it, like a kata port it throws arrows of emotions, like rain it drenches on us over and over as if no intention of stopping while our eyes drown in our own tears, moments like this requires a break, take a walk, a little run or meditation, which brings realization that as bad as it might look, there are still lots things intact  in our life that we are too blind to see due to ego and emotion. Live life it has neither rewinds nor replays; trials in life are history, the way we deal with it will help family, friends, strangers and the next generation to come.”

Just

January 23, 2013 an easy 18 mile meditative run, “He who would be useful, strong, and happy must cease to be a passive receptacle for the negative, beggarly, and impure streams of thought; and as a wise householder commands his servants and invites his guests, so must he learn to command his desires and to say, with authority, what thoughts he shall admit into the mansion of his soul.”

Just

January 19, 2013 an easy relaxing 40 mile meditative run,"When things go wrong as they sometimes will; When the road you're trudging seems all uphill; When the funds are low, and the debts are high, and you want to smile, but have to sigh; When care is pressing you down a bit-Rest if you must, but do not quit.”

Just

January 18, 2013 an easy relaxing 18 mile meditative run,"There is no upper limit to what individuals are capable of doing with their minds. There is no age limit that bars them from beginning. There is no obstacle that cannot be overcome if they persist and believe.”

Just

January 17, 2013 an easy relaxing 20 mile meditative run,“The two hardest tests on the spiritual road are the patience to wait for the right moment and the courage not to be disappointed with what we encounter.” 

Just

January 16, 2013 an easy 20 mile meditative run, “There is no end to education. It is not that you read a book, pass an examination, and finish with education. The whole of life, from the moment you are born to the moment you die, is a process of learning.”

Just

January 15, 2013 an easy 21 mile meditative run, “Watch your thoughts, for they become words.
Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny.”