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December 31, 2014 life lesson 17 mile meditative run,”If you live long enough, you will make mistakes. However, if you learn from them, you will be a better person. It is how you handle adversity, not how it affects you. The main thing is never quit, never quit, never quit.”

William J. Clinton

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December 30, 2014 practicing life balance 18-mile meditative run,“There is a fine balance between honoring the past and losing yourself in it. For example, you can acknowledge and learn from mistakes you made, and then move on and refocus on the now. It is called forgiving your-self.”

Eckhart Tolle

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December 29, 2014 Mindful eating 18-mile meditative run,“Mindful eating is not a diet. There are no menus or recipes. It is being more aware of your eating habits, the sensations you experience when you eat, and the thoughts and emotions that you have about food. It is more about how you eat than what you eat.”

Susan Albers

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December 29, 2014 Mindful eating 18-mile meditative run,“Mindful eating is not a diet. There are no menus or recipes. It is being more aware of your eating habits, the sensations you experience when you eat, and the thoughts and emotions that you have about food. It is more about how you eat than what you eat.”

Susan Albers

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December 28, 2014 respecting others 27 mile meditative runs,“Respect begins with this attitude: "I acknowledge that you are a creature of extreme worth. God has endowed you with certain abilities and emotions. Therefore, I respect you as a person. I will not desecrate your worth by making critical remarks about your intellect, your judgment, or your logic. I will seek to understand you and grant you the freedom to think differently from the way I think and to experience emotions that I may not experience." Respect means that you give the other person the freedom to be an individual.”
Gary Chapman

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December 27, 2014 hope 27 mile meditative run,”Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.”

Epicurus

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December 26, 2014 self-confident 17 mile meditative run,“When you adopt the viewpoint that there is nothing that exists that is not part of you, that there is no one who exists who is not part of you, that any judgment you make is self-judgment, that any criticism you level is self-criticism, you will wisely extend to yourself an unconditional love that will be the light of the world.”
Harry Palmer