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April 30, 2015 listening to my higher self-14 mile meditative run,“Always listen to your HEART. The wisdom of your heart is the connection to your authentic power — the true home of your spirit. Quieten your inner critic, and be still... In serenity, you see and feel this power, the most essential dimension within us. The essence of who we really are. To tap in and connect to this SACRED place, it brings you to a conscious of the impermanence and divine essence of everything you truly are. Knowing yourself deeply is to be rooted in being, A sense of JOY.Tap in to your heart, and listen. Its higher consciousness will whisper to you intuitively.”
 Angie Karan

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April 29, 2015 compassion for others 12 mile meditative run,”So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day. For this light momentary affliction is preparing for us an eternal weight of glory beyond all comparison, as we look not to the things that are seen but to the things that are unseen. For the things that are seen are transient, but the things that are unseen are eternal.”

2Corinthians 4:16-18

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April 28, 2015 breathing 14-mile meditative run,“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
Thich Nhat Hanh

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April 27, 2015 letting go of fear 13 mile meditative run,”There are four ways you can handle fear. You can go over it, under it, or around it. However, if you are ever to put fear behind you, you must walk straight through it. Once you put fear behind you. Leave it there.”

Donna Favors 

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April 26, 2015 self-acknowledgement 14 mile meditative run,”Loving oneself is not hard, when you understand who and what 'yourself' is. It has nothing to do with the shape of your face, the size of your eyes, the length of your hair or the quality of your clothes. It is so beyond all of those things and it is what gives life to everything about you.Your own self is such a treasure.”

Phylicia Rashad

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April 25, 2015 self-respect 15 mile meditative run,”It is the highest form of self-respect to admit our errors and mistakes and make amends for them. To make a mistake is only an error in judgment, but to adhere to it when it is discovered shows infirmity of character.”

Dale Turner

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April 24, 2015 having faith 16 mile meditative run,”Just because you cannot see it does not mean it is not there.You can't see the future, yet you know it will come; you can't see the air, yet you continue to breathe.”

 Claire London