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June 29, 2015 self-discovery 16 mile meditative run”Trust the process of the subtle push toward art and creative expression from inside you – it is the gentle call of your heart and renewed search for soul. It is an opening to expansion of your expressive abilities and the discovery of hidden limitations ready to be challenged. Be open to what it means, it has many possibilities for action in every part of your life. Ultimately it will lead to significant personal changes – to living life in a new way with new tools of creative expression.”

 Donald William Mathews

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June understanding life 7 miles meditative run,“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” 

Eleanor Roosevelt

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June 26, 2015 self-discipline 13 mile meditative run,"Mental toughness is many things and rather difficult to explain. Its qualities are sacrifice and self-denial. Also, most importantly, it is combined with a perfectly disciplined will that refuses to give in. It's a state of mind-you could call it character in action."

Vince Lombardi

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June 25, 2015 determination 14 mile meditative run,“Being your best is not so much about overcoming the barriers other people place in front of you as it is about overcoming the barriers we place in front of ourselves. It has nothing to do with how many times you win or lose. It has no relation to where you finish in a race or whether you break world records. But it does have everything to do with having the vision to dream, the courage to recover from adversity and the determination never to be shifted from your goals.”
Kieran Perkins

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June 24, 2015 surrender to yourself 14-mile meditative run,“Always say “yes” to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? What could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say “yes” to life — and see how life suddenly starts working for you rather than against you.”
 Eckhart Tolle

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June 23, 2015 self-study 13 miles meditative run,“To know a species, look at its fears. To know yourself, look at your fears. Fear in itself is not important, but fear stands there and points you in the direction of things that are important. Don't be afraid of your fears, they're not there to scare you; they're there to let you know that something is worth it.”
C. JoyBell C.

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June 22, 2015 concentration 10 mile meditative run,”If you have the insight of non-self, if you have the insight of impermanence, you should make that insight into a concentration that you keep alive throughout the day. Then what you say, what you think, and what you do will then be in the light of that wisdom and you will avoid making mistakes and creating suffering.”

Thich Nhat Hanh