Journey back to 100 miles

July 31, 2016 honoring your body 4 miles meditative walk,“And the body sings, let me be free; let me show you what I can do. Let me show you a physical power beyond age and limitation. Let the now conditioned mind make way for the Universe to strut boldly and defiantly through your body’s physical expression and being with a new consciousness that speaks only what you already knew.”James Blacker

Journey back 100 to miles

July 25, 2016 patient 4 miles meditative,“Have patience with everything that remains unsolved in your heart. Try to love the questions themselves, like locked rooms and like books written in a foreign language. Do not now look for the answers. They cannot now be given to you because you could not live them. It is a question of experiencing everything. At present you need to live the question. Perhaps you will gradually, without even noticing it, find yourself experiencing the answer, some distant day.”Rainer Maria Rilke

Journey back 100 mile

July 24, 2016 inner strength 4 miles meditative walk,“The most important kind of freedom is to be what you really are. You trade in your reality for a role. You trade in your sense for an act. You give up your ability to feel, and in exchange, put on a mask. There can't be any large-scale revolution until there's a personal revolution, on an individual level. It's got to happen inside first.”
Jim Morrison

Journey back to 100 miles

July 22, 2016 mindfulness 6 miles meditative walk, “Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.”
Sylvia Boorstein

Journey back to 100 miles

July 21, 2016 self love 6 miles meditative walk,“If you learn to really sit with loneliness and embrace it for the gift that it is…an opportunity to get to know YOU, to learn how strong you really are, to depend on no one but YOU for your happiness…you will realize that a little loneliness goes a LONG way in creating a richer, deeper, more vibrant and colorful YOU.”
Mandy Hale

Journey back to 100 miles

July 20, 2016 self respect 6 miles meditative walk,“You cannot become good enough for your own approval just like you can't become good enough to have hair. You cannot earn your own self-acceptance just like you can't earn your own ears. You can't become what you are. Stop looking out there. Look in the mirror. You're already everything you've ever wanted to be.”
Vironika Tugaleva

Journey back to 100 miles

July 19, 2016 self awareness 6 miles meditative walk,“When we follow our joy and excitement, being focused on what we love and appreciate, the change always unfolds with a great ease. Whenever we experience any tension in our transformations, it only indicates our resistance to the change. In fact, it is not the change itself that we resist. We resist ourselves. We resist becoming a more holistic person who is aware of our multidimensional nature.”
Raphael Zernoff