Journey back to 100 miles

September 30, 2016 breathing 7 miles meditative walk,"The best things in life are nearest: Breath in your nostrils, light in your eyes, flowers at your feet, duties at your hand, the path of right just before you. Then do not grasp at the stars, but do life’s plain, common work as it comes, certain that daily duties and daily bread are the sweetest things in life."

Robert Louis Stevenson

Journey back to 100 miles

September 29, 2016 gratitude 6 miles meditative walk,"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity... It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow."
Melody Beattie

Journey back to 100 miles

September 28, 2016 silence meditative walk,"Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind."
Patanjali

Journey back to 100 miles

September 27, 2016 balance 6 miles meditative walk,“Your mind can be your enemy or friend. If you always follow your heart, your mind will feel neglected. If you follow only your mind, your heart will never forgive you. Never ignore your conscience, yet always be conscious of reason. Make your heart and mind friends and you will have peace of mind throughout life's seasons.”
Suzy Kassem

Journey back to 100 miles

September 26, 2016 change 6 miles meditative walk,“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”
B.K.S Iyengar

Journey back to 100 miles

September 25 self honesty 6 miles meditative walk,“Make a pact with yourself today to not be defined by your past. Sometimes the greatest thing to come out of all your hard work isn't what you get for it, but what you become for it. Shake things up today! Be You...Be Free...Share.” Steve Maraboli

Journey back to 100 miles

September 24, 2016 being love 5 miles meditative walk,"Remember, we are all affecting the world every moment, whether we mean to or not. Our actions and states of mind matter, because we're so deeply interconnected with one another. Working on our own consciousness is the most important thing that we are doing at any moment, and being love is the supreme creative act."
Ram Dass