Journey back to 100 miles

October 31, 2016, balance slow 9 miles meditative jog,“So for me, the essence of life is very simple. It is just this, awareness that allows us to trust in our own truths (without feeling any need to convince others), living gracefully amidst the chaos, maintaining a sense of balance (not being pulled around by the supposed opposites or false paradoxes), and being able to choose how we direct our lives.” Julia Woodman

Journey back to 100 miles

October 30, 2016, mindfulness slow 8 miles meditative jog,“The practice of mindfulness begins in the small, remote cave of your unconscious mind and blossoms with the sunlight of your conscious life, reaching far beyond the people and places you can see.”
Earon Davis

Journey back to 100 miles

October 28, 2016, gratitude slow 8 miles meditative jog, "Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity... It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow."
Melody Beattie

Journey back to 100 miles

October 27, 2016 self-realization slow 8 miles meditative jog,"Self-realization is the knowing – in body, mind, and soul – that we are one with the omnipresence of God; that we do not have to pray that it come to us, that we are not merely near it at all times, but that God's omnipresence is our omnipresence; that we are just as much a part of Him now as we ever will be. All we have to do is improve our knowing."Paramahansa Yogananda

Journey back to 100 miles

October 26, 2016, life slow 8 miles meditative jog,"This life that has been given to us as a gift, as such a precious gift. To really try to understand it, really try to recognize it, is the greatest meditation. Through the media of this Knowledge, we can tap into our inner sources that are so beautiful."
Prem Rawat

Journey back to 100 miles

October 25, 2016,self-learning slow 8 miles jog" Practicing yoga and learning about yourself is like entering a big dark room and turning the lights on one by one. People want instant transformation. Yoga is not for these people. It is for people who are patient and willing to work hard to overcome their limitations."
Swami Niranjanananda

Journey back to 100 miles

October 24, 2016, belief slow 8 miles meditative jog,“Any belief, whatever it is, is counterproductive in the context of the practice of yoga. One holds a belief instead of knowing. For example, you wouldn’t say you believe in your right ear. since you know your ear, no belief is required. Believing always excludes knowing. When jnana (supreme knowledge) comes through the practice of yoga, you will know. Do not be satisfied with believing.”
Gregor Maehle