Journey back to 100 miles

June 29, 2017 within 26 miles meditative jog,“You cannot be aware of yourself, for you are awareness itself. How can a witness witness itself? That is like trying to see your own eyes without a reflection, or cut a knife with the tip of its own blade—it is impossible. The subject can only observe the object; it cannot make an object out of itself. But by the very act of observing, you indirectly know yourself as the observer, as the subject. No witnessing of the witness is needed to prove its existence.”
Joseph P. Kauffman

Journey back to 100 miles

June 27, 2017 living peace 27 miles meditative jog,“Accept the past as the past and realize that each new day you are a new person who doesn’t need to carry old baggage into the new day with you. It’s amazing how many people ruin the beauty of today with the sorrows of yesterday. Yesterday doesn’t exist anymore! For example, if ever I feel foolish or guilty about something I’ve done, I learn from it and attempt to do better the next time. Shame or guilt serves no one. Such feelings actually keep us down, often lowering the vibrations of those around us, as well. Living in the present moment is the recurring baptism of the soul, forever purifying every new day with a new you.”
Alaric Hutchinson

Journey back to 100 miles

June 26, 2017 self acknowledgement 26 miles meditative jog,“Detachment is not the absence of emotion, it is the process of becoming one with the Oneness that is the Universe. To be detached, is to realize that the fullness of all there is, is too much to react to with just one emotion, one thought, or any bias. To be detached, is to acknowledge all, without owning any of it. To be detached, is to summon forth the whole entirety of understanding, to the fragment that is the void.”
Justin K. McFarlane Beau

Journey back to 100 miles

June 23, 2017 a return to love 26 miles meditative jog,“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
Marianne Williamson

Journey back to 100 miles

June 22, 2017 self understanding 26 miles meditative jog,“Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind. I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath. Nothing should be treated more carefully than anything else. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred.”
Thich Nhat Hanh

Journey back to 100 miles

June 20, 2017 life 26 miles meditative jog,“Do not let your fire go out, spark by irreplaceable spark in the hopeless swamps of the not-quite, the not-yet, and the not-at-all. Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real.. it is possible.. it's yours.”
Ayn Rand

Journey back to 100 miles

June 19, 2017 understanding life 27 miles meditative jog,“To dwell in the here and now does not mean you never think about the past or responsibly plan for the future. The idea is simply not to allow yourself to get lost in regrets about the past or worries about the future. If you are firmly grounded in the present moment, the past can be an object of inquiry, the object of your mindfulness and concentration. You can attain many insights by looking into the past. But you are still grounded in the present moment.”
Thich Nhat Hanh