Gravity

Monday April 30 2019, feeling gravity 55 miles meditative jog,,“Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success. Always be on the lookout for ways to turn a problem into an opportunity for success. Always be on the lookout for ways to nurture your dream.”

Lao Tzu

Journey back to 100 miles

Monday 18 March 2019 Self awareness 52 mile meditative jog,"Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful."
Buddha

Monday February 18 2019, Breathing 54 miles meditative jog,"You know that our breathing is the inhaling and exhaling of air. The organ that serves for this is the lungs that lie round the heart, so that the air passing through them thereby envelops the heart. Thus breathing is a natural way to the heart. And so, having collected your mind within you, lead it into the channel of breathing through which air reaches the heart and, together with this inhaled air, force your mind to descend into the heart and to remain there."
Nicephorus the Solitary

Thinking on the run: Journey Back to 100 miles

Thinking on the run: Journey Back to 100 miles: Monday February 6 2019 affirmation 53 miles meditative jog",Belief is not restricted to a brief affirmation based on imitation; rather,...

Journey Back to 100 miles

Monday February 6 2019 affirmation 53 miles meditative jog",Belief is not restricted to a brief affirmation based on imitation; rather, it has degrees and stages of development. It is like a seed growing into a fully grown, fruit-bearing tree; like the sun's image in a mirror or in a drop of water to its images on the sea's surface and to the sun itself."

Said Nursi

Journey back to 100 miles

Monday January 7 2019 I am Life 53 miles meditative jog,“Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” Lao Tzu

Journey back to 100 miles

Tuesday 18, 2018 being in the moment 54 miles meditative jog,“Living in the present moment means living according to truth and principle (but not according to hard rigid dogma) flexibly applied in the particular way required by the immediate situation in which you are. Such a way of living leaves you free, not ruled tyrannically by imposed regulations which may not at all suit the particular case.”
Paul Brunton