Endurance

Tuesday 17, 2019 endurance 56 mile meditative jog,“Endurance: It is the spirit which can bear things, not simply with resignation, but with blazing hope. It is the quality which keeps a man on his feet with his face to the wind. It is the virtue which can transmute the hardest trial into glory because beyond the pain it sees the goal.” Anonymous,

Being in the Moment

Monday June 17 2019, being in the moment 55 miles meditative jog, “The way to live in the present is to remember that ‘This too shall pass.’ When you experience joy, remembering that ‘This too shall pass’ helps you savor the here and now. When you experience pain and sorrow, remembering that ‘This too shall pass’ reminds you that grief, like joy, is only temporary.”
Joey Green

Mental toughness

Wednesday 29, 2019 mental toughness 56 miles meditative jog,"Persons of high self-esteem are not driven to make themselves superior to others; they do not seek to prove their value by measuring themselves against a comparative standard. Their joy is being who they are, not in being better than someone else."
Nathaniel Branden

Gravity

Monday April 30 2019, feeling gravity 55 miles meditative jog,,“Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success. Always be on the lookout for ways to turn a problem into an opportunity for success. Always be on the lookout for ways to nurture your dream.”

Lao Tzu

Journey back to 100 miles

Monday 18 March 2019 Self awareness 52 mile meditative jog,"Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful."
Buddha

Monday February 18 2019, Breathing 54 miles meditative jog,"You know that our breathing is the inhaling and exhaling of air. The organ that serves for this is the lungs that lie round the heart, so that the air passing through them thereby envelops the heart. Thus breathing is a natural way to the heart. And so, having collected your mind within you, lead it into the channel of breathing through which air reaches the heart and, together with this inhaled air, force your mind to descend into the heart and to remain there."
Nicephorus the Solitary

Thinking on the run: Journey Back to 100 miles

Thinking on the run: Journey Back to 100 miles: Monday February 6 2019 affirmation 53 miles meditative jog",Belief is not restricted to a brief affirmation based on imitation; rather,...