The joy of the moment

Friday 29, 2019 the joy of being in the moment 53 miles meditative jog,“Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being.”

Patanjali

Feeling inspired

Monday November 4 2019, Feeling inspired 55 miles meditative Jog,"To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him"

Buddha

Fear

Monday October 21 2019 fear 55 miles meditative jog,"You can’t live in fear of embarrassment – it has far too much to teach you. There is so much power in being the person that can sit in their embarrassment and figure out what went wrong and how to grow from it."
Tom Bilyeu

The moment

Sunday September 22 2019 being in the moment 54 miles meditative jog,“Your words, thoughts, intentions and actions today are your best hope, comfort, building blocks and insurance for tomorrow. But it is now alone that is guaranteed – tomorrow is a dream, a maybe a potential gift. It’s now - not tomorrow - where happiness and fulfillment live...awaiting your discovery. It’s all this that will make each extra day that may arrive extra special and rich.”

Rasheed Ogunlaru

Silent

Sunday September 1 2019 silent 55 miles meditative jog,"Internalize the vagrant mind and fix it in the Lord. Then the meditation will be profound and intense. Don't open the eyes. Don't move from the seat. Melt yourself down into Him. Dive in the deep corners of your heart. Get immerse in the brilliant Atman. Drink the nectar of Immortality. Now enjoy the silence. Son of the nectar! Rejoice! Peace! Silence! Glory!"
Sivananda

Being in the momet

Friday August 9, 2019 being in the moment 56 miles meditative jog,“Leave the problems of God to God and karma to karma. Today you're here and nothing you do will change that. Today you are alive and here and honored and blessed with good fortune. Look at this sunset, it's beautiful, neh? This sunset exists. Tomorrow does not exist. There is only now. Please look. It is so beautiful and it will never happen ever again, never, not this sunset, never in all infinity. Lose yourself in it, make yourself one with nature and do not worry about karma, yours, mine, or that of the village.”
James Clavell

Endurance

Tuesday 17, 2019 endurance 56 mile meditative jog,“Endurance: It is the spirit which can bear things, not simply with resignation, but with blazing hope. It is the quality which keeps a man on his feet with his face to the wind. It is the virtue which can transmute the hardest trial into glory because beyond the pain it sees the goal.” Anonymous,