Being in the moment

January 31 2020 being in the moment 10 miles meditative jog,”Sometimes you need to sit lonely on the floor in a quiet room in order to hear your own voice and not let it drown in the noise of others.”

Charlotte Eriksson

Nature

January 30 2020 nature 10 miles meditative jog” With every drop of water you drink, every breath you take, you're connected to the sea. No matter where on Earth you live. Most of the oxygen in the atmosphere is generated by the sea.”
Sylvia Earle

Acceptance

January 29 2020 effect 10 miles meditative jog”Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”

Lao Tzu

Emotional control

January 28 2020 emotional control 10 miles meditative jog,"When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves."
Jess C. Scott

Spechless

January 27 2020, speechless 10 miles meditative jog,"When God gets us alone through suffering, heartbreak, temptation, disappointment, sickness, or by thwarted friendship - when He gets us absolutely alone, and we are totally speechless, unable to ask even one question, then He begins to teach us."
Oswald Chambers

Giving back

January 26 2020 giving back 34 miles meditative jog,“At the end of the day it’s not about what you have or even what you’ve accomplished… it’s about who you’ve lifted up, who you’ve made better. It’s about what you’ve given back.”
Denzel Washington

self honesty

January 25 2020 self honesty 28 miles meditative jog,“As the mind, so the person; bondage or liberation are in your own mind.” If you feel bound, you are bound. If you feel liberated, you are liberated. Things outside neither bind nor liberate you; only your attitude toward them does that.”Swami Satchidananda,