Thursday

Thursday, November 30th, 2023 present moment 15 miles meditative jog” There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment.”
Jon Kabat-Zinn

Wednesday

Wednesday, November 29th, 2023 emotional control 16 miles meditative jog” Engaging in meditative self-reflection and gaining increased control of inner experiences provides a person with a sense of control over fear and trembling and the chaos of life.”
Kilroy J. Oldster,

Saturday

Saturday November 25th 2023 self love 14 miles meditative jog” Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world."

Lucille Ball

Wednesday

Wednesday November 22 2023 self realization 14 miles meditative jog”Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
Shannon L. Alder

Sunday

Sunday, November 19 2023 self discovered 13 miles meditative jog” We can't be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the very reason why you don't have something better.

C. JoyBell C.

Friday

Friday, November 17th, 2023 self-realization 16 miles meditative jog” I think yoga gives me awareness not just about my body from the outside but also about my internal organs. I feel it's very important because it teaches you self-realization of your body.
Jasmin Bhasin

Thursday

Thursday, November 16 2023 emotional control 16 miles meditative jog” You own your feelings. You own your thoughts. You control both. No one has the right to any of it—to any of you without your permission.
Carlos Wallace