Friday

Friday June 28 2024 inner peace 19 miles meditative jog”Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.”
Saint Francis de Sales

Thursday

Thursday June 27th 2024 the power of the mind 13 miles meditative”In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true.”
Buddha

Wednesday

Wednesday June 26th 2024 humbleness 16 miles meditative jog”Let us rise up and be thankful, for if we didn't learn a lot at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.”Buddha

Tuesday

Tuesday, June 25 2024 present moment 14 miles meditative jog” Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your downtime, but you’ll soon find that you are a much nicer, more present, more productive person in each instance you do choose to say yes.”
Holly Mosier

Monday

Monday, June 24th, 2024” Self-control 18 miles meditative jog” Engaging in meditative reflection and gaining increased control of inner experiences provides a person with a sense of control over fear and trembling and the chaos of life.”
Kilroy J. Oldster

Sunday

Sunday, June 23rd, 2024 Self-control 20 miles meditative jog” Self-control is the chief element in self-respect, and self-respect is the chief element in courage.”
Thucydides

Friday

Friday June 21st 2024 ego 10 miles meditative jog”Let us rise up and be thankful, for if we didn't learn a lot at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.”
Buddha