Saturday

Saturday, November 30th awareness 8 miles meditative jog” The nature of yoga is to shine the light of awareness into the darkest corners of the body.”
Jason Crandell

Friday

Friday, November 29th, 2024 present moment 8 miles meditative jog” True meditation is about being fully present with everything, including discomfort and challenges. It is not an escape from life.”
Craig Hamilton

Thursday

Thursday November 28th 2024 8 miles meditative jog”Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.”
Buddha

Wednesday

Wednesday November 27 2024 self love 8 miles meditative jog”Yoga does not just change the the way we see things, it transforms the person who sees.”

B.K.S. Iyengar

Tuesday

Tuesday November 26th 2024 balance 14 miles meditative jog”Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings."
Rumi

Sunday

Sunday November 24th self control 7 miles meditative jog”You may not be able to control the whole world, but you may learn to control your inner world through yoga.”
Debasish Mridha

Saturday

Saturday November 23rd 2024 mind control 10 miles meditative jog”You may not be able to control the whole world, but you may learn to control your inner world through yoga.”
Debasish Mridha