May 3, 2015 emotional control 14-mile meditative
run,“As human beings we all
want to be happy, and free from misery, we have learned that the key to
happiness is inner peace. The greatest obstacles to inner peace are disturbing
emotions such as anger, attachment, fear, and suspicion, while love and
compassion and a sense of universal responsibility are the sources of peace and
happiness.”
Dalai Lama quote
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